Until I stop crying about the state of my affairs where I am consistently focused on what other people have or don’t have, I will go nowhere. Even if good breaks come, I won’t see them because I will be entrenched in the practice of someone else who has it better. Having Multiple Sclerosis is not what I had hoped for, but here we are. I must see past the “unfair’s” in order to cope my very best with what I’ve been dealt. For one thing, we never know what another’s “cross to bear” is. When practicing jealousy and self pity I then constantly compare with what I assume other’s have: more money, more opportunity, better upbringing, ready access to education, etc. I assume a lot. You never know what that person has been through or where they’ve been in their lives by the one day I stand with them feeling the “why them’s and not me’s”. And just consider the complete waste of time, energy and how ultimately destructive this is. Time and energy I could direct into working towards an abundant future as I seek my path of purpose, whatever that is. Even if its only the purpose of being the positive one in the room, the big smile that greeted you and made your day better.
I grew up in an unconventional way, outside mainstream society. It wasn’t easy to work out of that and learn all that I hadn’t had the chance to learn. When I think that that wasn’t fair, then I remember I’ve been given a gift from my experiences. That being the opportunity to live among people of many walks of life giving me a birds eye view of the human condition more than someone who has been sheltered all their lives, living in one place with little experience outside of their one culture. On the other hand the person who has been sheltered all their lives may find that they are satisfied with a simpler life and is a stable, steady person. Something that I’ve always had to work hard to be.
Sickness happens, I’ve been given a gift. The Wahls Protocol is my ticket out, but it has taken a commitment of mind, body and spirit. Having MS is a great deal of work all by its self. If I have to work that hard to deal with an affliction and someone hands me a tray of tools that I need only commit to the path to reap the rewards of health and well being, then really I have two choices. One is to continue being disabled in mind, body and spirit and hang onto my old ways of doing things, looking for the magic pill that will heal me without me having to change anything in my lifestyle and causing me to deal with the horrible fall out of another MS attack. Or, I can accept that I’d rather put that time, energy and effort into exercise, diet and a change of attitude that will bring me increased health and well being and no more MS attacks. I am human and stubborn, it took me two years to wrap my head around the fact that it is absolutely necessary for me to do this and become willing to go any lengths for it.
I’ve had to overcome a lot of adversity in my life, as I am sure others have too, and each time it has been the same process. Change or die. There is such a thing as death of spirit too. Doesn’t have to be a mortal death. The process was always enough pain from the conflict to finally cause a moment of defeat and throwing in the towel, thus opening my mind to a better way. Once I do that, there is no more warbling back and forth, I have accepted that this is it. Then I let go of all the “poor me’s” and “its not fair’s”. Of course, there is no hope till the kit of tools is revealed. Diagnosed in 2004, I was not made aware of this till 2014. That said, it is not your fault if you’ve not been shown a way out, but once you have been shown a way that works. Then its your responsibility to give it all you’ve got. To “play the Hell out it”.
I love the quote above from Sheryl Strayed who is the author of Wild: From Lost to Found on the Pacific Crest Trail her memoir of her own overcoming journey. A movie adaptation from the book was made called Wild (released 2014) featuring Reese Witherspoon. This is another practice of mine, I am always on the look out for others who rise above their difficulties. I fill my life with them. Instead of filling my heart with the sickest people’s antics, I choose to instead fill it with people getting well. On the 27th this month I am celebrating one year on the Wahls Protocol and will post my before and after pictures. Thank you Dr. Wahls!
Picture from Pexels
Quote from the book: Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
By Sheryl Strayer
I’m excited to share a podcast that I was invited to participant in to represent the Wahls Protocol and my experience utilizing it. Podcast: https://dinosaursdonkeysandms.com/2018/03/13/dizzycast-ep-3-a-dietary-dizzy/
The podcast introduces the diets for MS (really all autoimmune illnesses will benefit from these diets). They are The Wahls Protocol, Dr. Swank’s and Overcoming Multiple Sclerosis (OMS). The podcast was conducted by Heather of “Dinosaurs, Donkeys and MS” Blog. Heather is from England, has MS and follows the OMS diet. Her blog has been voted one of the best 50 MS blogs worldwide. My interview is first, followed by interviews with Jen, Robert, and Heather on their experiences with Swank and OMS (the latter being a variation that has roots in the Swank diet). All in all, I think it was an excellent introduction to these three methods. I appreciate Heather’s inclusion of the Wahls Protocol, even though she follows OMS. I was thrilled to take part in it. I believe it is important to offer information on all these methods and the Autoimmune Wellness’ method (AIP). No one during this interview touched on AIP, but it is equally as good as the others, in the vein of Dr. Wahls. I did talk about Dr. Ashton Embry’s work being the roots of Dr. Wahls’ Protocol. And, important to remember is that all of these diets owe their beginnings to Dr. Swank, who realized a connection between MS and diet in the 1950’s.
Because I believe that there is more than one way to skin a cat, I have looked into each of these till I found the one that suited me best, which for me was the Wahls Protocol, others may fare better on Dr. Swanks, OMS, MS hope’s, or AIP. I heartily encourage anyone considering pursuing one of these, to look at them all, which is why I have links to each on my page research, websites and books You’ll find that there are similarities between all these, feel free to research each with an open mind. I hope that you’ll take the time to listen and pass it on. If you care too, I’d love to hear what you thought.
The sound of steel chains clanking against wood, the feel of a breeze across my face on a sunny day, the sounds of carnival music and children laughing, the fear in the pit of my stomach as we slowly climb the first big hill of a new coaster that I’ve never been on before. Deep down inside, I know we’re safe, but, a horrifying thought, “There is the rare and odd case of a malfunction, like the one I heard of that shot a car of screaming patrons off the tracks and into a billboard sign killing everyone……or was that an urban myth?” “Oh my God, were at the top!” I can see the whole park and half the city from here. We creak up to the tippy top and just begin to crest where I see for the first time just how sharp and steep the trip down will be. Yikes!
This is a how I feel with my plans to hopefully rejoin the work force. I am slowly creaking up the big hill, more than halfway to the top. Most of the time, I am sure it is the correct direction, but that it must be slow, like the car creeping up the tracked hill. Counseling first, volunteer work next, then career counseling and finally the time will be to knock on doors of potential employment situations that will be best suited for me. That day will come when I crest the hill, tipping, and I take the literal plunge. A fleeting thought, “Oh my God, will my car break away from the steady, but fast guidance of the rigid tracks as I fly off and crash and burn!”
Truth is, I don’t know what its like on the other side of that hill, this is a new coaster ride. I do know that chances are infinitely slim that I will fly off the track, because the track I am on is a steady one. It is a well thought out, well advised, researched, prepared for and worked for track, most important is that it is a Higher Powered track and I have faith. I know that the ride will be exhilarating and rewarding. I also know that I will be frightened, but really, really happy too. I love roller coaster rides. Then there is the moment of the fleeting thoughts, “Maybe I shouldn’t do this?! What if….? What if….? And…..What if?!”
Someone shot down my greatest accomplishments in my life on my resume in the space of 60 seconds because they are not suitable to be on a resume. You will be prejudiced against, red flags will be set off with this word and that word. That goes right in line with old paranoia’s that I have worked years to grow out of. Self constructed prisons of, “What will they think?” and, “Who will take me seriously?” I have not had a conventional life, both my failures and my triumphs are controversial to some. Can’t talk about MS, can’t talk about the blog, can’t talk about 26 years clean and sober and all the accomplishments I’ve had with organizing successful events. I wonder if it is okay to list success in drinking events instead. I will not hide my entire life from anyone. I bring all of me or none at all. I said that in college and I wrote honestly and I received nothing but the greatest respect from my teachers and my class mates and one A after another on all my written papers. I said then, “I bring all of myself or nothing.” I will not live a pretend life of safety that was never my real life. My life has been a roller coaster ride that I am not ashamed of. Some of it does belong on a resume. Because I earned it. If someone will prejudice me for that, than why do I want to work for anyone who thinks like that.
When I tackle something, I have learned through the years of my life to bring all of myself or nothing. I am an open book. Following the Wahls Protocol and how I am defeating MS is no different. My goals for this blog have been:
- To help keep myself motivated and accountable
- To provide a detailed record of one person’s healing
- To inspire others
- To give a truthful account, good and bad
- To share helpful information and shortcuts that I have learned
- To give a realistic account that does show how hard, yet how doubly rewarding this has been and is
- To prove that its all worth it
At this time, as I have written in the past few blogs, I am rehabilitating in preparation for the workforce. I will have a job that fully utilizes all that I have to offer. Too be successful, I have had to look at some tough to swallow truths about myself. I have written about these as I deal with them. Is it wise to publicly speak of a crippling past fear of success, of horrible wreckage at the hands of MS, of darker issues that I have worked very hard to successfully overcome, thereby preparing me for a one hundred percent commitment to the Wahls Protocol?
Fear….what if a future employer reads about these issues and discriminates and I lose the opportunity for this job or that? Here’s my answer to that…..I bring all of myself or nothing. That includes any future job on my horizon. My learned skills, my experiences, and my wisdom comes with me. I once lived in a self constructed prison, terrified that the world would know where I’ve been and what I’ve done and that secretly, deep down inside, I knew you knew that I was worthless. It has taken me a long time to overcome that. Today, I have so much to give, so much I want to learn, and so much to share. Because of the Wahls Protocol, my body is finally catching up to my ambition and drive to help others. My mind is out of the fog, awake and hungry to learn more.
I had a friend in the early 90’s who had Progressive MS. She was diagnosed when she was 18. She managed to complete her degree in education, but was never able to realize her potential in her chosen career. By 26, just as I met her, she lost her right to drive, her husband left her for someone else and she then had to let go of her position as the primary caregiver for their three year old son. She was athletic, she went to the gym five days a week. A tiny, muscular thing. She strained as she forced her spastic legs to walk, her hands shook uncontrollably and the day she messed herself, but then calmly gave us direction to help her, all of us embarrassed for her, whilst she stayed calmer then us all. I think often of her courage and dignity in the face of all that ugliness.
That year a new drug, the first ever, was introduced. Copaxone. I watched her face light up with a renewed hope, only to see it fall just a few days later when she was told that the drug could do nothing for her as she was Progressive. Well Joanne, I just want to say to you, I have relapsing remitting MS and I have been on Copaxone for ten years. I started the drug when I had 20 lesions and now I have double that. I too lost my ability to drive, lost my ability to work, had incontinent bowels and had to give up primary care of my children. So, my dear friend, you missed nothing. She died a few years later, bedridden. When I was diagnosed with MS in 2004, I immediately thought of Joanne. Terrified, having watched what it did to her. If she had been given the knowledge that I have been given, she would’ve jumped on that band wagon in a heartbeat. She was far more disciplined than I am. If she’d known that Dr. Swank had published his 30 year trial on MS and diet with astounding results around the same time as the release of Copaxone, she’d be here telling me about the new exploits of her now adult son.
That’s why I have a responsibility to share my experience, strength and hope and that includes the dark stuff. So anyone afflicted with not just MS, but other autoimmune conditions, can have a chance to take control of their own health again or even better, prevent themselves from ever developing one of these diseases. This is my personal journey, and like all journey’s, though they may be the same road, each will be its own.
My success is in memory of Joanne.
Picture from Pexels: https://www.pexels.com/photo/adult-background-beach-blue-296282/
Below is the information to see Living Proof in Calgary, where and when:
Landmark Cinemas Canada is hosting screenings of Matt Embry’s documentary Living Proof February 03-05!
Saturday Feb. 03, 2018 1 p.m.
Sunday Feb. 04, 2018 1 p.m.
Monday Feb. 05, 2018 7 p.m.
Surrey – Landmark Cinemas 12 Guilford
GTA – Landmark Cinemas 24 Whitby
Ottawa – Landmark Cinemas 24 Kanata
Calgary – Landmark Cinemas 16 Country Hills
Edmonton – Landmark Cinemas 9 City Centre
Available soon @ https://www.landmarkcinemas.com/film-info/living-proof
Off to see the Social Worker tomorrow!
I have my appointment with her tomorrow at 9 am. Our discussion will be about my intent to go back to work, the possible fall outs, the logistical nightmare with not one but two disability programs in the US and Canada, the need to assess skills against disability I still have, and fears associated with past disasters as a result of unexpected attacks throwing monkey wrenches reocurring again in my life. From there I will have appointments with Occupational Therapists and the MS Psychologist.
When I am done with this phase of my rehabilitation, then I will contact Champions, which is a career counseling program specifically for the disabled. I have a tricky resume and a past full of black holes. Examples:
- I have 64 college credits in business and writing with a high GPA, but I can’t get my transcripts due to a government bankruptcy I was forced to declare at that time due to, you guessed it, MS.
- I sold credit cards for MBNA for three years and was one of that telesales center’s best sales performers and sales coaches. But, MBNA sold out to Bank of America, so I have no reference that I can give an employer.
- I spearheaded grassroots, non profit events from the ground up over 15 years, all successes, all unpaid. The college degree was to back up my experience with a bachelors in business and a minor in writing. The plan was to be a professional events planner.
- I have seven years experience as a Mental Health Technician. Two years as an Aid at a State Hospital and trained in Crisis Intervention with five years experience on an Acute Mental Health Unit at a community hospital. But, a long time ago, 1980-1982 and 1989-1994, a. shows my age (55), which can discriminate myself from getting the first interview and back then, you didn’t have to have a degree or certificate for these positions. I was hired for the five year position based on my two years experience at the state hospital.
- Then there’s the years disabled. How do I deal with that with an interviewer and on my resume. Tough one, of which I am not alone. I am assuming that Champions Career Counseling is familiar with this conundrum.
You see the issues, I have a lot of honed skills, but not much proof on paper, although testing will help and once I am hired, my actions will show over time what I am capable of. But, ….to get there. Well, I guess that’s where my Higher Power comes in. I’ll do the foot work, the rest is not mine to control.
Most important to see is that I am on a vista that has a far ranging future. I do not anticipate a future MS attack, not on this lifestyle. Can I gauge that by my own experience, no, its only been ten months. I can, however, gauge it by the many others I’ve talked with and listened to online and in person, who have followed this lifestyle and kept their autoimmune illnesses at bay and in check for years and for some decades. I know this works. Once upon a time, I couldn’t predict what could happen with this illness, now, I feel confident to say, I can.
Wish me luck as I move out into this phase of my journey to health!
I’m on Level III roughly two weeks now and the energy came in today. Ketosis flu wasn’t bad and this time around, I knew what it was, a big bonus, since it scared the hell out of me the first time I experienced it not knowing what was going on. I lost a big 6 lbs this past months, mostly in the last two weeks, due to a return to level III. I’m now 154 lbs. Been decades since I’ve weighed this little. I am 24 lbs from my ideal weight, which will be 130 lbs. One hundred twenty five was my ideal weight in my 20’s, I am allowing 5 lbs for my age.
I am asked questions frequently about my healing. I feel that I have a responsibility to explain how I was able to do it every chance I get. How else can anyone know that there is another way, a better way and that its within their power to grasp it, they only need want it bad enough and to be willing to go to any lengths to get it. The rewards are so dramatic that over time, it far out weighs the inconveniences. I look at birthday cake and I say to myself, “Do I want birthday cake or do I want to walk.” Because that is literally what it means to me. If I have a piece a cake, no, one slice of cake will not undo all that I’ve done, but it will weaken my resolve and make it that much easier to slip again and again till the tide rushes through the dam I’ve built. No way!!! Not for anyone am I willing to do that.
Over the holidays, I did step back a bit to Level I to make it easier to get through the holidays, thus allowing me more foods I could eat. I don’t consider this a slip because, even though I did slide back a little, its still on the Protocol and I was still healing, but at a much slower rate. I’d do that again, possibly next year, because it did help me enjoy Christmas and Birthdays of which there are several around the holidays. I am happy to be back on level III though. It did show me just how much healing can be had on that level as compared to level’s I and II. Cognitive healing? I’ll say, “Hell yes!” to that!
Note: I updated the symptoms page.
Picture from Pexels: https://www.pexels.com/photo/marketing-school-business-idea-21696/
I am readying myself for future employment after disability since 2004. Its a big step that involves complicated facets of myself and my individual situation. I have had a complicated life, an out of the ordinary life, half of it, an out of the mainstream life. After the controversial part of my life was over, I spent the second half getting over it. Twenty-six years of understanding why I do this and why I do that. Twenty-six years of catching up to most, educationally, emotionally, maturely, and spiritually. Its a fact, that they’re not kidding about the layered onion. In my recovery, I’ve had lots of successes and many failures, of course, that is life. But, in order for me to be successful at adhering to the Wahls Protocol, I needed to look at a darker side of me that hides behind extra weight. Without answers to that, healthy weight loss, being a side effect of the Protocol, would cause me to quit again. I had to get to the bottom of the problem, I am not willing to take it to the wheelchair. It wasn’t a new problem, I’ve worked on it in layers for the last 26 years. I finally said, “I’m done.”, and I meant it. To date (ten months), I’ve lost 39 lbs and am 26 lbs from my ideal weight. Big milestone was for me to allow myself to go under 160 lbs. I am done.
The weight issue was one facet. Going back to work has others. One of the others has to do with a propensity to run from success. This is the other issue that I am done with. I’ve walked away from a few big successes that I worked hard for and when the attention comes, I run, I don’t quit, I just don’t continue. I’m no quitter. I’ll go to any lengths to build it, its sticking around after and reaping the rewards of my hard work that is the issue. Why? I can’t answer that. “Why?”, was asked of me many times today in a short thirty minute session with the MS Psychiatrist whom I saw to discuss several fears I have about returning to work, that was one of them. The other questions, asked repeatedly by the Doctor were, “What do you want me to do for you?”, or, “Why do you need to see me?” No matter how I tried to explain my goals and fears, I had, “Yeah, but (insert one of the lines above)?”, were the answers. I was seeking a concrete plan to work on, some professional direction and education. See, this is the other component to getting anywhere with all of the above. Hard work, a lot of hard work and determination is required to make deep effecting change. Despite all of this, we did come up with a plan. I’m going to see Occupational Therapists to assess my skills against my disabilities and I’ll see the MS Psychologist about the running after success issue and he gave me the names of three career counseling centers. That is a plan, but, I guess that I had hoped for his take on my past behavior. His questions followed the answers from me that I am not depressed, I am not suffering from anxiety, I am not dealing with any psychosis. Apparently, overcoming emotional trauma is not a reason to see a Psychiatrist, who knew?
I’m going to see the MS Social Worker February 5th. I will be talking to her about the complexities of dealing with disability in the US and Canada and preparing to go back to work. We will also discuss, what I can never do, what I can do some of, what I’m good to go on. Finally, we will discuss my resume, which now has huge holes of blank time and how best to handle interviewers questions about it. The Psychiatrist asked, “What do you see yourself doing?” First, I answered with my varied list of skills, then answered literally. In my heart of hearts, I see myself promoting the Wahls Protocol. That’s what I see myself doing. Now that’s a purpose to have.
How this will unfold, I do not know. I only know, that I am preparing myself for a future. The rest is up to my HP. This is what I know, and that is that I don’t have to know, just that when it all unfolds, I will be ready. In the mean time, I will continue to put one foot in front of the other, come what may.
Picture from Pixabay: https://pixabay.com/en/sigmund-freud-freud-psychoanalysis-2013309/
This was a big milestone for me today. I live one Kilometer from the main drag where the grocery store, bank, train station, and butcher are. Four years ago I could walk to this street, but dragged my leg the last ten minutes of the walk, which then required a forty-five minute rest. I’d go to the coffee house and sip a latte and wait for my leg to rejoin me while I read newspapers and worked crossword puzzles before continuing my shopping. This has been my best since 2010. As I got sicker, it became necessary for me to take a bus, saving my energy for shopping, eventually, progressing to taking my walker and using a taxi, and worse, almost never going unless I absolutely had to, so sick and weak had I become. Well, today I went for that walk. Overtime on the Wahls Protocol, I had progressed back to the long customary walk, dragging my leg at the end and resting, which was a huge milestone to have that back. Today though, I stayed strong, no leg dragging, no need for the rest. Did my grocery shopping in two stores and never faltered. Its been years!
At the grocery store, I decided to buy a bottle of Ghee (clarified butter). I usually make my own, but I must admit, I don’t do a thorough job, which isn’t good. I decided that I wasn’t saving much by making my own and bought the bottle for $8.49. The cashier was a little lady from India with the customary red dot on her forehead, she looked like she was over 70 years old and spoke with a very thick accent. She picked up the ghee to scan and asked, “Where are you from?” Understanding that she was really asking if I was from India, I replied, “I’m Italian from the US.” She explained, “I see no one with ghee. I make ghee. We only eat ghee, never whole butter. Butter has enzymes that do not digest well and cause allergies. Clarifying takes that out, I make my own. I thought that you must be from India.” I explained to her that the popularity of ghee is increasing for the reasons she just stated. I thought, “See, she knows. They’ve known for generations how bad straight dairy is.” I swear, the more science we have, the stupider we get! Forgive me for that harsh opinion. I love science. There are many reasons for this ignorance. It was easier to say it in one, broad sentence, a catch all.
Okay, onto more resources:
Clean 15 Dirty Dozen lists
Important to know about the “Clean fifteen dirty dozen” list. This is a list that will tell you which fresh produce has the lowest and highest incidences of pesticides, denoting which should be bought, if possible, organic and which is safe to eat non organic. For example, strawberries are number one on the dirty list, because strawberries are thin skinned and porous, allowing pesticides to get into the fruit, while avocados are number one on the clean list, one reason being their hard shell. Good list to have. This is a complete guide to the lists: EWG’s Shopper’s Guide to Pesticides in Produce This takes you to the page that explains the key points of the study. Explore the rest of the site, the pages index is at the top of the page. The pages titled Clean 15 and Dirty Dozen each have the respective lists, the About page explains how and where the data comes from.
Well, that should be enough to get you going on recipes!
Picture from Pexels: https://www.pexels.com/photo/vegetables-and-tomatoes-on-cutting-board-255501/
Reprinted here with permission from Dr. Wahls:
I am aware that some individuals have posted concerns about the costs of functional medicine. I saw that people have been expressing concern, frustration and anger that functional medicine costs so much, or even anger that I charge so much for a consultations in my private practice. – hence I am writing this post.
Functional medicine is very time intensive. Yesterday I spent 6 hours on one person’s first visit with me. A conventional physician would have been able to spend 30 or 45 minutes and then 10 to 15 minutes per visit for the follow up. A detailed review of all of the environmental factors, diet, lifestyle and environmental factors that contributed to the health decline is very time intensive. This is why functional medicine practitioners are not able to take insurance. If they do, they cannot pay their staff (or their liability insurance) or themselves. Furthermore if they do take insurance, the health insurance company is likely to complete a practice audit and force the practitioner to refund to the health insurance company any payment for services – as functional medicine evaluations and treatments are not covered services.
I took care of people in the VA for years – and saw people using primary care labs that I described in my book – and used group encounters to teach people how to view the relationship between their diet, lifestyle and environmental exposures and their health – and then begin adopting the various diet plans we recommended.
Because I want to facilitate an epidemic of health – I have written several books, have a website and social media where my staff and I post information daily. You need a computer and an internet connection to see the information.
I receive requests daily from people around the globe who want more support and to consult with me. I have created products that provide more support to implement functional medicine principles with higher costs for higher levels of support. I am grateful for the people who choose to buy the additional support services because that allows me to pay staff and cover my costs for conducting webinars, and providing free content on social media. I am grateful that some people want to come for an intensive functional medicine evaluation in my private practice – which again allows me to support my staff so that I can provide as much free content as I do via social media.
There are many functional medicine books available in the library. There are many functional medicine podcasts, interviews and videos you can learn from. You can use my book and work with your primary care team to implement and monitor your progress.
Some of you may decide that your finances are such that you can only work with your primary care team and my book. For the vast majority of people implementing the dietary choices 100% is what restores their health. If you will commit to doing that .. likely you achieve a radical improvement in your health and will have no need for a functional medicine consult. The majority of people I have seen in my clinic at the VA additional testing was not required – people needed emotional help to do the work of changing their diet and lifestyle. They did not need more fancy testing.
Some of you may decide you have the financial resources and want to buy the additional support ( and I am grateful for those who do so I can pay staff to provide as much free content as we do) or consult with a functional medicine practitioner and understand that a functional medicine evaluation is very time intensive for the health professional and the patient.
There are many ways to find diet and lifestyle information and support for your journey. Stay positive. Do what you can. Use the library. Work with your primary care team. Do not obsess over whether you can afford functional medicine. Obsess over learning how to cook at home. Obsess over eating what is recommended and eliminating what is harmful.
Obsess over what you can do.
Let go of what you cannot do or access.
We saw remarkable success in patients who implemented the dietary recommendations – with zero fancy testing. The most critical is to understand that there is a very large difference between doing the diet most of the time (even 95%) and doing the diet all the time – 100%.
Keep working at it and keep working at doing the protocol a little better a little more effectively each week.
It took me 17 years to get my daily program to where I am today… and I am still improving my diet and lifestyle choices. You will also hopefully keep improving yours continually as well.
My gratitude is immeasurable for Dr. Wahls dedication to teaching everyone who seeks to recover via her reasonably books, webinars, website, online and documentary interviews, paid visits and her annual seminar.
Today was the first day I registered key tones on the keto urine strips. So excited, I feel like I’m back on the fast track. Yesterday and particularly last night was a painful detox. All good this morning. So I don’t scare you with the “painful” term, I’ll explain, very briefly. Gas, a lot of gas that became trapped under my left breast between my ribs, which created a stabbing pain that went on all night. Everyone will have some kind of detox, not everyone will have trapped gas pain like that. Wasn’t fun, but brewed bay leaf tea, took some Tylenol and finally went to sleep at 4:30 am. Right now, I feel like a million bucks! Today’s blog became about other important topics, most especially Dr. Wahls’ message above. Tomorrow, I’ll post more resources.