Living Proof Documentary soon available to view in the US

Living Proof is a documentary featuring Matt Embry’s successful example of having MS while experiencing a normal, healthy life due to diet, exercise and supplements. The documentary is also an expose on pharmaceutical companies and the MS Society. I saw the documentary twice when it debuted here in Calgary at the film festival. It was excellent and won best Alberta feature. All three of its Calgary showings sold out.

I copied Matt Embry’s Facebook announcement with the comments because there are answers in the comments to questions asked. I thought it easiest to copy and paste, less chance of mistaken information.

Matt Embry
7 hrs · 

Great news! ‘Living Proof’ will be available to watch in February 2018 to people in the USA via Theatrical on Demand. Sign up with Gathr Films and help bring ‘Living Proof’ to your community. It will cost you nothing to captain a screening and start sharing hope.

Bring Living Proof to your city!
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Ravinder Minhas
Ravinder Minhas Iowa City buy your ticket here for Feb 7, 2018 https://gathr.us/screening/22142

Help bring Living Proof to Iowa City, IA on Wednesday,…
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Tessa Rushton
Tessa Rushton Thank you for producing this Ravinder! The story needs to be told! I too am living proof 😊

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Michelle Peloso Pasqualotto
Michelle Peloso Pasqualotto And when do we in Victoria get to see it?

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Matt Embry
Matt Embry We will be announcing the Canadian theatrical plan very soon.

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Alina Floch
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Sidia Di Benedetto
Sidia Di Benedetto What about Melbourne Victoria Australia

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Amy Lepinski Egan
Amy Lepinski Egan Is the DVD for sale yet?

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Diane Wilson
Diane Wilson Is there any other way to get the movie ? we have horrible internet and can’t stream – as we live in a rural area

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PMayfield Anaya
PMayfield Anaya will it ever be on Netflix or Amazon?

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Sapna Bedi
Sapna Bedi How about the UK? Xx

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Amy Penszynski
Amy Penszynski I can’t wait!

Dr. Wahls Second Webinar

Hello All,

I did attend the webinar yesterday and I do have the recorded link for you here:

Dr. Wahls Expert Series Webinar 2

This one was about balancing hormones. Interesting for me whereas I am on Premarin, off and on (mostly on) six years. I haven’t worried about cancer because I’m on them due to a total hysterectomy. Therefore, less in me that can get cancer. I am checked annually for breast cancer and I have no family history of it. But, they brought up other points. So, check out the Webinar. Also, we had Diane V Capaldi (Paleo Boss Lady) as the intro speaker. There is no cost for these, they are free.

I am working at returning to Wahls Paleo Plus Level III (Nutritional Ketosis). I stocked back up on full fat coconut milk and bit the financial bullet and bought my digestives. They will help me with the rebounding eating styles that requires readjustments. I don’t buy an exorbitantly high priced one. I buy Digest Basic by Enzymedica from my local natural market, $20.00 for 90 caps, then I limit them, one cap per meal so, two per day, which lasts me 45 days.  But, it did put me $18 over my $40 monthly budget for supplements. Ahem……..long sigh……., so hard to balance finances with this. I do think it was wise to get them though. Once in the swing of Ketosis, I hope to find away to use Liquid Magnesium Glycinate ($40 a month) again, because it was a big help in keeping me out of the ketosis flu. Somehow next month, I am going to get very creative and strict with my finances. January is when I will begin. Right now, I am back fasting and am mostly eating the third level, except for leftover food from level II, that being, dried cranberries, banana’s, gluten free flour, gluten free spaghetti (two servings left).  I won’t replenish these after I’ve used them up. I’m planning on January to give me a little more leeway through the Christmas season all the while adding in ketosis habits.

Hope all is well and all are ready for the Christmas month!

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/abundance-agriculture-bananas-batch-264537/

 

 

 

Dr. Wahls Research

I am on Dr. Wahls mailing list. I get one once in a while. She is involved in research to back up what we on the Protocol already know from our personal experience works. Tonight’s blog is her letter copied here for you. I’ll let it speak for itself.

image

Giving patients back their health and quality of life, and changing the standard of care is the aim of my research with my team at the University of Iowa. If you would like to support my research projects comparing The Wahls Protocol® to chronic disease, you may do so now by making at gift to the Terry Wahls MD Research Fund through the University of Iowa: www.givetoiowa.org/wahls

Learn more by clicking the video below:

image

All funds raised will support the research being conducted by my research lab.

Many non-profits have very little oversight and high overhead costs, often spending less than half of the funds raised on their declared mission. The University of Iowa Foundation provides administrative oversight and support to the Dr. Terry Wahls Research Fund – providing 95% of all donated monies to directly support research and education.

When donating to the Dr. Terry Wahls Research Fund, you will receive a thank you note and receipt for tax purposes from the University of Iowa.You will be helping my team have more resources on hand to conduct more innovative studies that can change the standard of medical care.

You can also be confident that your donation will be well-used, knowing that the fund is managed and monitored by professional staff who keep overhead costs at less than 5 percent.

Learn more about future directions, our current research, and download published research at https://terrywahls.com/about/the-wahls-research-fund/

As always, I thank you for your ongoing support in my mission to create an epidemic of health.

In health,

Dr. Terry Wahls

 

Bonne Sante

Dr. Wahls Presentation

I have posted this presentation before, but I am posting it again because it has a wealth of information and it answers many questions that people have who are working at incorporating the diet part of the Protocol into their lives. What is fermented foods? What about seaweed? Organic vs non organic?… The “tour” is 50 minutes long and features Dr. Wahls giving a tour of the various foods in her kitchen with Diane “V” Capaldi Paleo Boss Lady.

Dr. Wahls Protocol Kitchen Tour

Its nice to have this along with The Wahls Protocol book. Every now and then, I’ll watch this again. For a few reasons, one to relearn or pick up another tip I hadn’t brought in yet. Two, I feel empowered when I watch these two ladies talk about what is giving my life back as both are tremendous power of examples. Dr. Wahls from tilt back wheel chair to riding a bike miles a day and V back from the brink of death, both have Secondary Progressive MS. They show how it can be possible even at their degree of disability.

I still struggle with certain aspects of the Protocol. I’m not good at soaking nuts and I am still figuring out a compromise I can live with for the seaweed deal and I have not made homemade bone broth yet. The important thing is that I am always working at it and I have incorporated enough into my life that I have had astounding rehabilitation in just seven months. But, I’d like all that this has to offer and so I will continue to plug along at the parts I am stubborn about.

Dr. Wahls website: http://terrywahls.com/

V’s Paleo Boss Lady: http://www.paleobosslady.com/

Bonne Sante

 

Powerless? I think not!

I have my neurology appointment tomorrow. I’ve not seen my Neurologist since just before I began the Protocol. My last visit with him was an emergency visit because of an attack I was having and after three visits to the emergency room with excruciating back pain and a bad fall, I realized I was having an attack. My walking had deteriorated significantly and really had been getting progressively worse year after year. I had walked with a cane for four years, but now I needed a walker, even at times in my own home. The Doctor told me to take only half a dose of steroids. He was worried about what it may do to my bones where I have three fusions in my neck. I asked him for muscle relaxers. For me to ask for that, things are bad. I’m not big on taking drugs if I can help it. I chose to not fill the steroids script and took a half dose of muscle relaxers at the prescribed times. On day two of this, I was slurring my speech, sleeping hours during the day and drooling on myself. I said, “F@#k this!”, and started working towards what I knew was the answer all along having been introduced to the Wahls Protocol two years before. I saw the wheel chair and the motorized scooter looming ahead.

Three weeks after that I started this blog to help me stay on track and be accountable. I considered naming the blog “F@#k this!”, but thought that might detract from what it is actually about without an explanation in the title. So, Defeating MS – My Journey became the title, it says it all. As many of you know, I’m off the walker, then the cane. My mobility has improved back to what it was five years ago and gets a little better everyday, I’ve lost 34 lbs and my cognitive damage has improved dramatically as well. So, I’m going to see my Neurologist, who hasn’t seen me since all of this occurred. He’s been a good Doctor for me. I’ve had support. They know what I am doing and he sent the scripts and paperwork I needed to do Wahls electrical stimulation and physical therapy for my leg. He could’ve said no or charged me money for the paperwork. I have no resentment with him. The system, though, is too inundated with medication as the only resort for autoimmune illnesses. Someone debated with me not long ago, who is in the medical field, she argued the tired defenses that you can’t truly test if the Wahls Protocol works because you don’t know if their sticking to it and even if you do tell people, they won’t do what’s good for them. I agreed, that’s true in regards to the second point, but maybe 25% of them would if they at least knew that this exists and that it works. People need to at least know that this is an option and it comes with no ill side effects. And in answer to the first point, Wahls has suggested that they record their progress. Wahls Warriors she calls them. They are filming, writing, and blogging. Living proof they are. No its not a double blind study which costs millions to do. Right now the backing isn’t exactly there, but the testing is happening. Dr. Wahls is a published research MD aside from her Protocol, Autoimmune Wellness AIP are in the midst of research testing as is Dr. Jelinek of Overcoming MS OMS in Australia. Whether the pharmaceutical companies like it or not, it is coming.

Alright, back to my Neurologist. I keep side tracking the original thought. I have no idea what his reaction to any of this will be. I stopped my Copaxone about a month ago, they know that. Will it be indifference? Will it be interest? Might he be excited about my progress in the other, unexpected direction? Will he try to talk me into going back on Copaxone? No clue! I have a had an MRI confirming the attack. It showed two new lesions in my back, the year before, lesions were developing in my mid back. Scariest is the conversation I need to have with him in regards to seeking support and therapy to become ready to try working full time. I want to try this in five months, I understand full well, it may not be possible for me to ever work full time because of fatigue. While fatigue has diminished greatly, it is still around and must be factored in. My hope is that it will continue to get better. Then there’s the fact that I am 55 years old. Glass half full: I have at least ten years I could work, glass half empty: I am 55 and have MS, Wahls or no Wahls, like it or not, it is a major factor. I am confident I could work a little part time job. I have been considering doing this right now to help offset costs of the diet. This diet with supplements is costing me $500 to $600 a month. Ordinarily, $300 is what I spend on groceries and household a month. It’s a heavy amount on a small fixed income with no other source of income.

I am of this belief: Nothing is impossible if it is meant to be and you work hard for it. How do I know its meant to be? Well, the healing for one. I feel like I’ve been in some ways, frozen in time, unable to move forward. I feel free to once again work for future goals like school or work or non profit work. I have hope, when once I didn’t.

I am no longer a powerless victim of this disease.

 

Bonne Sante

New/Old Concepts Reunited

Eons ago, it feels like, I worked at a Fish restaurant called Fishland. In the kitchen, sometimes my duties were to prep before we opened. While the cooks prepped the chicken for landlubbers, I made homemade tarter sauce, which was simply equal amounts of relish and mayonnaise. We had two dishwashers from Jamaica. They exclaimed, when the cooks threw out the chicken bones, skin, fat, and innards, “Why are you throwing out half the chicken? That’s all good!” I thought, but its just the bones, icky innards and everyone knows that the skin and fat are bad for you. All these years later, here I am, learning that we were wrong and they were right.

Interesting to me, in the early 90’s I worked with a nurse who’s daughter was in the Peace Corp in Africa (I don’t remember where). Alice would go to Africa for a month every year to be with her daughter. She told us about an odd (to all of us) cultural situation her first time visiting this place in Africa. Out to the best restaurant in the area, Alice ordered Filet Mignon, which turned out to be the cheapest cut of meat on the menu, because, the more fat was in it, the more it was worth and the better it was, Filet Mignon is one of the leanest cuts.

My grandmother was from Calabria, Italy, she immigrated through Ellis Island around 1920 to Worcester, MA. This was her tomato sauce or as my father called it, gravy not sauce.

  • 2-28 oz can tomatoes, 4 cans tomato paste, 8 cans water
  • Chopped garlic and fresh parsley
  • Olive oil to lightly fry garlic before adding the other ingredients (fat)
  • Oregano, basil, crushed red pepper, and bay leaves, salt and pepper
  • Parmesan cheese (preferably Reggiano)

Meatballs (she didn’t brown them, just dropped them in) (fat)

  • 1 lb ground pork (fat)
  • 1 lb fatty hamburger (fat)
  • 2 eggs (fat)
  • fresh parsley, garlic and Parmesan cheese (fat)
  • 1 tbsp fennel seed
  • Bread crumbs or soaked and torn up stale bread, the same volume as the ground meat
  • salt and pepper

Italian sausage (these would’ve been handmade from D’errico’s Market) browned drain the fat. (fat)

Pig Skin Braciole: Stuffed with Parmesan cheese, garlic, parsley, salt and pepper, rolled up and tied with string. We kids fought over this, much like the salt pork in homemade baked beans. (fat)

Simmer, uncovered four to six hours, stirring occasionally. Serve with fresh Italian bread and more Parmesan cheese.

My mother made this every Sunday for my father. My grandmother taught her, so she could cook it. My mother was Irish, she loved my father’s mother. I never got to know her, I have vague memories of her, she died when I was five years old. We called her Nonny. Note all the (fat) in this. My father showed me a slice of Capicola, he called it “Gabagool”, he pointed out the ribbed fat. This was from D’errico’s, so it had huge slabs of fat through it. He explained to me, that the more fat, the better it is.

That’s what my father taught me, that and that organ meat was everyone’s favorites in the family as children. Then society taught me this:

food-group-the-first-food-pyramid-was-published-in-sweden-in-1974-musngt-clipart

This is the Dr. Wahls pyramid that I am learning to follow:

unnamed

In her book she has three levels of diet. Wahls, Wahls Paleo and Wahls Paleo Plus. The last listed is a Nutritional Ketosis or Hunter Gatherer diet. Each one has its own pyramid. In each chapter is a wealth of research, and information about each food and its benefits along with the science of each level and why this heals more than that. Most important to note is that this in no way takes the place of the book. I wouldn’t be able to adequately follow this diet without the book, which is inexpensive to purchase on Amazon. It is a reference guide that I turn to over and over and have had to reread to completely understand all these new/old concepts, depending on how you want to look at it.

My Dad would’ve loved this diet, except for the no Italian bread, no cheese and no “macaroni” part. I get homesick sometimes, lately I’m talking a lot about Massachusetts and thinking about my family. Most are long gone. Ugh, a blue note. I don’t want to end in a downer. Whenever I share my grandmother’s sauce, I honor her memory and I relive half my life eating that sauce. I could have it on the Wahls Protocol. I have to omit the cheese and I would need to substitute the bread crumbs for maybe ground hemp hearts, or ground almonds, or ground flax seed. Something like that. On Wahls other two levels, gluten free bread is a suitable substitute. And on level’s I and II, gluten free pasta is okay, level III, no pasta. But, this sauce is so good, you don’t need it.

Mangia!

 

Bonne Sante

 

Picture of my father in the late 1930’s around four or five years old.

Wahls food pyramid taken from my copy of The Wahls Protocol “How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Terry Wahls, M.D.

A puzzle worth solving

It can be very complex being your own doctor. No longer do I blindly give over my life to the medical system while I take no part in learning how my body works.  Don’t get me wrong, I’ve been my own advocate since 2004 from the first time I fought that statement, “Its stress.” To the final time, this past winter, a MRI, once again, gave proof that it wasn’t just “stress”. Though I’ve said repeatedly how I wished it was just that. Of course, paradoxically, stress is a big contributor to disease. My worse physical attacks have been while under extreme duress. The difference I speak of here, is where my answers are coming from, namely other sciences and unconventional doctors. So, in a way, still from Doctors just not the normal route. These Doctors require, so that I can be most successful, that I know my body and the sciences that govern it of nutrition and environment.

I’ve followed the Wahls Protocol as closely as I can for it is very precise and extremely detailed. There is volumes to learn. I don’t want that to sound discouraging, it required that I put the same amount of energy that I had put into living disabled into a changed mindset of getting well. I just needed a route that could be effective. And this was it. No longer hopeless, I had hope. No longer did I have to sit idly by and be a victim. I could actually do something about this and not wait for the day I would be bedridden. As I follow this, there is always something else to work on. For example, I’m still largely adjusting to living on a Nutritious Ketosis diet. The most recent issue, which I’ve blogged about as it was ongoing, was feelings of depression and overwhelming sleepiness. After a couple weeks of this, I finally found an article which I gave a link to on that particular day on my blog. The answer was that I wasn’t eating enough fat for my body’s energy needs on the Ketosis diet and I wasn’t eating enough protein, the bare minimum was all I was having. Since increasing both, my energy is increasing, my depression has dissipated and the sleepiness has completely lifted. So, that was it. It required me to do research, find what I was missing nutritionally, thanks to Dr. Wahls and my willingness to learn forming a base knowledge of Ketosis from which to start from, having read Wahls book several times, articles on the net, other’s experiences on the Wahls Facebook group, I found my answer.

At present, I am working on figuring out why I am losing so much hair. I have thick hair and woe to the person who lives with me, they gotta deal with that too. I’ve always lost a lot of hair and incredibly, my hair remains thick. But, this, is too much and unusual, and coming right from the roots. My intuition says it is the Ketosis diet, I am lax on a few things as I had mentioned in a previous blog, one of which is bone broth, another seaweed and still another organ meat. I feel the answer probably lies with one of these, or a supplement I need to take, like Q10. I will research what could cause hair loss nutritionally, then go from there. No longer is it a call to the Doctor, or just do nothing at all. I am my own Doctor and I am responsible to find the answers. The good news? The answers are out there! If its there, being the tenacious sort that I am, I’ll find it.

I do crosswords daily. Its one of my cognitive exercises and something I enjoy doing. I was intimidated by crosswords for years, I’d try one every now and then, and unless it was super easy, I’d give up after a minute or two. See, on a harder puzzle, I would suspect the answer, but have no confidence in my choice, then give up. Until I lived with a friend for two years who is an avid crossword enthusiast. You know the type, does the Sunday New York Times puzzle, one of the those. I started doing some of the medium puzzles lying around the house in books that had the answers in the back, and I began to realize that those answers I suspected, were nine out of ten times correct, but weren’t proven yet by the “crossword”. I changed my attitude. I filled in the word with what I felt was probably it even if I couldn’t prove it yet, and I began solving crossword puzzles. I’m still not great, but I do the medium ones with ease now and can do half of some hard ones.

This is like that, trust your intelligence, trust your intuition, do the foot work and you’ll reap the rewards. You just have to want it bad enough.

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/frame-less-eyeglasses-on-newspaper-53209/

Cryptic messaging within an ominous blood red color. What are they trying to say?

Hello all, I have spent the last three hours trying to figure out a reason that Dr. Wahls Tedx Iowa city talk, “Minding your Mitochondria” would have this disclaimer on it from Ted:

“This talk, which features health advice based on a personal narrative, has been flagged as potentially outside TED’s curatorial guidelines. Viewer discretion advised.”

This is what I did to find the answer to the reason for the disclaimer:

  1. I read their curatorial guidelines, all of them and could find nothing about her talk that was outside their guidelines. Now keep in mind this is where human error can be wrong, I’m no expert on anything, I could be inaccurately reading that information. Therefore, I always suggest that anyone read and research for themselves.
  2. I thought maybe the Tedxiowacity was the problem, maybe all of their talks are flagged. So, I went to their website, but found that the site was only for that one event, November 11, 2011. No answers here.
  3. I looked into the Ted sites, there are many, I only looked at the main Ted website and the Tedmed website. I really didn’t find anything helpful here except this, I was curious to see the partners for Tedmed, I found three of their partners are large pharmaceutical companies. Does this have anything to do with the disclaimer? I don’t know. But, it does make me trust them less.
  4. I looked up what is the difference between a Ted talk and a Tedx talk. Tedx means that it is was filmed at an independent Tedx event.
  5. Next, I examine the disclaimers: reading the disclaimer that is splashed across the screen in “evil” blood read, it says: “This talk, which was filmed at an independent Tedx event, falls outside Teds curatorial guidelines, see more below.” and then the more below is as stated above: “This talk, which features health advice based on a personal narrative, has been flagged as potentially outside TED’s curatorial guidelines. Viewer discretion advised.”

I like words, actually I love words and I especially love the art of persuasion, in examining these disclaimers, this is what I glean from them.

  • “This talk” denotes that the problem they are identifying is the talk itself, not who organized it.
  •  “…falls outside Teds curatorial guidelines”, as the disclaimer later states, however, they neglect to say how it falls outside Teds curatorial guidelines.
  • “See more below.” I thought, ah, here is where it will tell me how it falls outside the guidelines. But no, rather it says, cryptically,
  • “has been flagged as potentially outside TED’s curatorial guidelines.” Why did I say “cryptically”, well lets look at the definition of the word “potentially”:  
    adverb
    1.

    possibly but not yet actually:

    potentially useful information. from Dictionary.com 
    Still nothing definitive
  • “Viewer discretion advised.” Under this last ominous warning, I followed the link to TED’s curatorial guidelines and read everything as stated above. Nothing is there that I could see.

All this leaves me with these questions, “Are they trying to discredit Dr. Wahls talk?” and “Why would they do that without a definite stated reason?” The next question that comes to my mind is, “Is their an immoral reason for discrediting her talk?” and “What might that reason be?”

Most of us in our busy, busy lives will not or cannot take the time to truly explore information. At a glance, the disclaimer looks bad and if you don’t know anything about Dr. Wahls work, you might not bother watching, the blood red warning, the viewer discretion, the “potentially” outside our curatorial guidelines and finally, the following talk title, “Debunking the Paleo Diet.” Which sounds like it is directed at Dr. Wahls talk, which it isn’t, but you wouldn’t know that unless you watch both talks. Then, when you get into the most recent comments, you have this guy butting everything: LudwigVanYesBut is his name.  “LudwigVanYesBut”, good one.

Oh well, such is life, research everything for yourself, take nothing at face value, check and double check information. I don’t have a definite answer to this, except this, they don’t have a reason. Put up a reasonable reason or take down the disclaimers.

Dr. Wahls Tedx Talk

 

Bonne Sante

 

Picture from Dreamtime: https://www.dreamstime.com/stock-photo-post-truth-letters-word-being-buried-sand-image82597046

Minding your mitochondria – Dr. Terry Wahls Ted talk

This is interesting, of course the talk is interesting, its 17 minutes and 46 seconds, brief, powerful and she’s living proof. This was 2011, since then there’s many more living proof individuals walking, get it walking, around out there because of this “controversial” personal narrative. What I found particularly entertaining about this talk are the comments over the years due to a cautionary disclaimer from Ted X across the screen, which you will need to click the x on the warning to remove to watch the talk with out their banner across it. If I am understanding it correctly, and please do correct me if I am ever wrong, Ted X placed the banner in lieu of removing the talk from YouTube, but there was an uproar of disagreement about them doing that, and so, instead they kept it up and splashed this ridiculous banner on it instead.

See for yourself, I would suggest checking out Tedmed’s partners, three of which are pharmaceutical companies. I found this information on Tedmed’s website under the heading, “Partners.” I then googled each of the partners to see what they were. Some were obvious, such as the AMA (American Medical Association), these were the three that are drug companies: Astellas Pharma in Tokyo under Global Partners and under the heading Innovation Partners are Novartis and Regeneron.

Here is Dr. Terry Wahls talk: Minding Your Mitochondria:

Dr. Terry Wahls Tedx talk

Warning: The Tedmed “warning” banners will reappear forcing to again x them out repeatedly. Of course, I encourage you to read their disclaimer and “more”. And I encourage you to then watch the next video they make a point of following Dr. Wahls talk, “Debunking the Palio Diet.” I also encourage you to read the following comments under Dr. Wahls talk and to join this Facebook group: https://www.facebook.com/groups/wahlsprotocol/

It is a closed group, therefore you will need to request permission to join. If you want to know if this works, listen to the members who are serious about adhering to the suggested diet and lifestyle and watch and hear their triumphs against what was once impossible for them.

What is my motive tonight, I’ll be honest, I was tired, long day, lovely dinner for Canadian Thanksgiving. I was looking to put together an easy blog. I have not watched Dr. Terry Wahls famous Tedx talk, Minding your Mitochondria. The plan was to simply put up the link to the talk. I was going to watch it tomorrow. I had no doubt it was good, as I had seen other talks and have seen Dr. Wahls in person here in Calgary. I’d heard of “the Ted talk”. What I did not expect were the disclaimer banners, and the intent to pull the talk, but then the banners went up when an uproar over them pulling this stopped them. I began researching the situation, reading the comments, reading the Tedmed website and exploring their partners. I have not watched the following talk, “Debunking the Palio Diet.” only because I am too tired and must put this to rest and go to bed, but I promise, I will watch it tomorrow. Finally, if you haven’t done so already, read what has happened to me in six short months on the Wahls Protocol under my blog page: Monthly symptom changes. Okay, bed.

 

Bonne Sante

 

Moving forward, onward and upwards!

Yes! An appointment is had! I start physio for electrical muscle stimulation (e-stim) Tuesday. I am so very excited to finally get this started. For those who haven’t followed other blogs I’ve posted about e-stim. E-stim uses a machine (like TENS, but stronger) that introduces a pulsing electric shock via sticky electrode pads deep into the atrophied muscle causing it to move. Dr. Wahls used e-stim one hour a day for three years on her most effected area’s, her lower back and her left drop foot to great success. In other words, this is not a quick fix and requires a disciplined daily dedication and commitment. Along with that are exercises specific for building flexibility and strength into these long not used muscles. Exercise wise, I have guessed at some, but a physical therapist will be able to show me specific to my particular damage exercises and show exactly where to place the electrodes. I was told today that I have five PT sessions covered by Alberta Health Services and if they feel I should have more, they will submit the necessary paperwork to AISH (Alberta Disability). Thank you for taking the bureaucracy away from me! And thank you AISH for covering the expense of the machine. According to all that I’ve read, you don’t use the machine while exercising. The complimenting exercises are done with your regular workout routine or whenever, at home or at the gym.

Hamstrings_EMS_recovery.jpeg

 

imageService

Its funny, I tell people, like the woman making my appointment today, that I was on a walker six months ago and just got off my cane four weeks ago because of a diet lifestyle not drugs. I have a polite, “Oh that’s nice.” But, I don’t think it registers that I have MS and my damage is reversing not progressing. On the other hand, anyone who knows me well and has seen me struggle with this disease and get progressively worse, they do get it. Well, moving forward, onward and upwards!

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/adult-adventure-beautiful-climb-287240/