In reference to the picture, that apple is multiple sclerosis and that is me wielding the hatchet which is the Wahls Protocol.
I took a little blog break this past week. Things have been somewhat frustrating for me as of late in terms of swinging the Protocol on a very limited budget in the further complicated, midst of Christmas. Never fear, I am steadfast on the Protocol. However, I have given myself more flexibility by wavering somewhere between levels I and II till I get through the holiday season. I’ve also made a decision to get the other carpal tunnel surgery done and over with around the end of January.
I am working on rehabilitation for the prospect of working in four months, which is about the length of time it will take to finish rehabilitation, which is also, coincidentally (I think not), one year on the Wahls Protocol, that which goes along the schedule first laid out eight months ago, to work after one year on the protocol, gasp (long sentence), big breath in, pant, pant. The rehabilitation schedule works like this:
December/January: Eight visits of Physio for my leg with a Physical Therapist every two weeks
Now and forever: Daily physio along with e-stim. Truth be told, I average four days a week consistently.
January 18: Appointment with the MS Psychiatrist at the Optimus Program, from there we will set up a plan and have appointments with an MS social worker
January or February: Carpal tunnal surgery
February: Set up a meeting with my disability worker to discuss safely experimenting with employment and seek career counseling.
March 27: One year on the Protocol
Milestones! I went to a lovely birthday party last night, after a dinner of Indian food and coconut flour birthday cake, we played games. The opponents and team mates are all smart, educated and quick witted. Tons of fun to play games with, but I have traditionally been, due to cognitive damage, low man on the totem pole. Last night the average scores were in the 40’s, the high being 46 for Scatergories. I was 44. Ordinarily, I would’ve been in the 20’s. That’s a big milestone. And in Taboo, our team won by one point. I wouldn’t have been much help to my team at one time, but last night, I held my own in both describing and guessing. My guessing was slightly better than the describing, said, F@&k!”, a lot when slipping on words I shouldn’t say, but still did as well as most.
Yes, things are complicated, requiring more flexibility and creativity and are ramping up, but, I’m okay and still very grateful, especially after the game playing last night. Which brings me to one more type of rehabilitation. Rehabilitation for the brain. I have done a lot of that. I do daily crossword puzzles and quite often I will get two newspapers (The Metro, free) and do the crossword a second time working on memory of the answers. I did lumosity, which you can get a free app for and then be allowed to play a number of games every day in the free version, that helped a lot to get me started. When I go to the gym, I swim first, then shower and rest with a coffee and the Metro. I read the paper and do the puzzles, then I go upstairs and do the second physical workout. So actually, its three workouts:
- Swim, stretching and steam room
- Brain, crossword, Sudoku and current events
- Circuit training, physio and stretching
Four days a week…..
I missed exercising Sunday and Monday, so I will go Tuesday and Wednesday before my usual Thursday and Friday. I will get my four days in because its that important. And how will I get these workouts done once I start working. I’m already coming up with strategies, which will have to be a different gym then the one I go to. More on that another day….
Picture from Pexels: https://www.pexels.com/photo/apple-artwork-business-color-459719/