Join me!

This morning was something for me. I have been swimming with the same ladies for four years. They’ve seen me at my sickest. I have had individual remarks from them here and there on my recovery. This morning, the group talked about it. One asked me for information for her daughter, which I said I would compile a list of resources for her tonight and bring it with me tomorrow morning. Another said and this floored me, that I could be a model for what a healthy lifestyle can do. At the start of this ten months ago, I needed to bring my walker into the pool area with me as far as I could, then hang onto walls to make it to the pool. Today I freely walk strong without aids, my skin glows (I hear remarks often that I look ten years younger), my muscles are toned and to date, I’ve lost 39 lbs. I think I’ll keep doing this….what do you think? Join me!

Sources continued:

Autoimmune Wellness AIP –

AIP uses a diet that is a complete elimination method. By removing everything that could cause inflammation or a reaction. All that the Wahls Protocol eliminates plus nightshade vegetables, nuts, etc for the first year. Then reintroduces some foods to see if there is a reaction, such as eggs and nuts. Excellent website, even though I follow Dr. Wahls Protocol, I am signed up for emails. Today’s AIP email featured a new food plan website that AIP merged their 250 recipes into. I am definitely going to subscribe to it, it’s financially doable for me and looks like a fantastic subscription meal planning website:

I hope to see Dr. Wahls merge her recipes with this site as well. What is really nice about it is having all these recipes available in one place where I can save the ones I like, it keeps a profile of my specific diet requirements and creates meal plans and shopping lists that I can tweak, add too or remove and that I will have access to from my I-phone. I’m going to try the one month version to be sure that I like it enough, then upgrade to the annual subscription if I do.

The MS Gym:

I am signed up for their emails and I pay attention to discussion about this on the Wahls Facebook page. People swear by it, it is a paid membership, however not a super expensive one. I am doing very well in the gym on my own and I’ve had specialized direction for my left leg from a local physical therapist. I can’t afford to sign up for all that I would like, but I got something out of the informative emails that Trevor sends and the discussions from other Wahls Warriors who swear by this.

The Paleo Boss Lady:

Diane V. Capaldi is a profound living example of how far healing can take you no matter where you start from if you’re will to go to any lengths. A lot to see on her website and every word worth if your seeking inspiration to make a badly needed change for the better.


I will include more sources in the next blog.


Bonne Sante



Dr. Wahls Presentation

I have posted this presentation before, but I am posting it again because it has a wealth of information and it answers many questions that people have who are working at incorporating the diet part of the Protocol into their lives. What is fermented foods? What about seaweed? Organic vs non organic?… The “tour” is 50 minutes long and features Dr. Wahls giving a tour of the various foods in her kitchen with Diane “V” Capaldi Paleo Boss Lady.

Dr. Wahls Protocol Kitchen Tour

Its nice to have this along with The Wahls Protocol book. Every now and then, I’ll watch this again. For a few reasons, one to relearn or pick up another tip I hadn’t brought in yet. Two, I feel empowered when I watch these two ladies talk about what is giving my life back as both are tremendous power of examples. Dr. Wahls from tilt back wheel chair to riding a bike miles a day and V back from the brink of death, both have Secondary Progressive MS. They show how it can be possible even at their degree of disability.

I still struggle with certain aspects of the Protocol. I’m not good at soaking nuts and I am still figuring out a compromise I can live with for the seaweed deal and I have not made homemade bone broth yet. The important thing is that I am always working at it and I have incorporated enough into my life that I have had astounding rehabilitation in just seven months. But, I’d like all that this has to offer and so I will continue to plug along at the parts I am stubborn about.

Dr. Wahls website:

V’s Paleo Boss Lady:

Bonne Sante