It is a matter of thought…

I gave away my walker last week. A woman in my lobby was waiting with a walker unable to get into her cab because her heavy duty, older walker didn’t fold up. I thought of my aerodynamic fold up walker that I haven’t needed to use in six months. I gave her the walker, she was thrilled to have it and I was thrilled to not need it. A friend said, “What if you need it again?” I said, “A. I’m not going to need it again and B. If that’s not the case then I’ll buy one.” Its like giving away clothes that are too big for me. I want to keep them in case I put the weight back on. That thought is self defeating. I live my life in the day and keep a vision for tomorrow well stoked. My vision for tomorrow is abundance, health and physical fitness. My responsibility is training my thoughts and body for that future today.

I am a sober alcoholic. It would be the same as keeping bottles of my favorite alcohol lying around, in case I drink again. Sobriety has been the act of thinking sober. Losing weight has been the act of thinking thin and fit. Getting well has been the act of thinking spry, active, clear minded and to stay focused on that. I had to tackle the disabled mentality and identity that one becomes accustomed to when reduced by an illness as devastating as MS. I’m preparing to work again. The MS Social Worker said as she motioned two fingers slowly pinching closed to a one inch gap, “Baby steps.”, she cautioned, “Try volunteering fifteen hours a week first.” My instant retort, “I already volunteer fifteen hours a week.” That is the perfect example of a closed mind. First of all, the volunteering I do is sporadic, not in eight hour shifts. That’s what I need to do.

After allowing the idea to sink into my head (took a week), I contacted a friend who is involved with a non profit that had asked me a few years ago to get involved. I declined then, because I was way too sick to commit. However, that isn’t the case now and is a prudent way to test the working waters and see how I do over the course of several months. That is wise. If I leave it up to my head, Miss, “I want to jump into a forty hour a week job after over a decade of not working first!”, mentality can and will set me back leagues. Slow and steady wins the long haul race. I’ve asked professionals for help so that I do this prudently and don’t set myself back. Asking for help is part one, part two is taking direction. We see advisers as a weakness, but it is actually a sign of strength. Most powerful and successful members of society have advisers. For a complete picture the balance is to research your advisers (make sure they have the expertise you need), weigh the information they offer and look up your own information. In other words, don’t follow blindly, do your due diligence and don’t close your mind to other’s valuable experience. Its a balance. I see the Social Worker a second time and have my first appointment with the Occupational Therapist this coming Wednesday. Woody Allen said that, “Eighty percent of success is showing up.” I have learned that this is absolutely true and that the rest is following up with what is offered. I am on a fact finding mission to understand what I can do and what I can’t. This way, I am protecting myself, making myself as useful as possible and not wasting anyone’s time.

I have a clear vision that is growing and expanding. I see myself successful in my work, my personal life and will be financially set. My responsibility is to do whatever I need to do to realize this. That is to stay positive, change my thinking to that of an able bodied person, to think abundantly, to get to the gym, eat the foods needed for health, and continually cut out toxic products and toxic people from my life…..

…….One day at a time.

 

Bonne Sante

Ugh……Snow Bound

I workout four days a week, Sun, Mon, Thurs, and Fri. Monday I saw the MS Social Worker and today and now tomorrow, I’ve had to cancel due to the snow storm were having. It is a slow storm over the course of two days, but this city is huge, 512 square miles or 825 square kilometers. Huge. It takes them a while to clean up after storms. It makes me nervous to miss exercise sessions. It is motivating me to take the time to sit down and make jewelry. Its been awhile. That does feel good to do. Jewelry making is an old friend of mine going back 25 plus years. Things could be worse, I could be working right now trying to get to my job. Which will be a concern, hopefully, next year.

I’ve been experimenting with recipes and store bought level III adaptive snacks. Sometimes, you just need something, chewy or salty and crunchy. I’ve tried beet chips, which are good. I learned how to make Kale chips and almond flour biscuits. All hits.

Crunchy Dried Beets

The beets are dried, thin, crunchy and naturally sweet. The bag I bought’s only ingredient are dried beets. Nothing else added. That’s important, look at the ingredients always for fillers or oils we can’t have. What I especially like is that they are high in Potassium. I didn’t realize beets were high in Potassium till I read it on the bag. Potassium is helpful for me on level III, whereas that’s one of the elements that can take a hit in Ketosis. This is the brand I bought in Canada at Costco:

unnamed

These chips are sturdy enough to be good dipping chips. Dips I use are olive pate, Tahini sauce, salsa or guacamole.

Salty Kale Chips

Baked Kale chips. Helpful, whereas I can use kale as either my vegetable portion of greens or sulpher as they fall under either category. I found this recipe online:

http://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/>

This has an excellent tutorial to make the perfect crunchy chip. The spices are good, though I could cut down a bit on some ingredients. Play with it till you get it where you like it.

Chewy Almond Flour Biscuits

This is a recipe I found for almond flour biscuits. I make good homemade biscuits. If that is what you’re expecting, these don’t fit that bill, however as something, new and different. They are very good. More like a soft chewy cookie, they have a nice texture and make a good base recipe that could go in the direction of cookies or flavored biscuits. I no longer have the website I found this recipe from, I apologize to the creator of them, I am going to reprint:

Almond Flour Biscuits

  • 2 cups Almond Flour
  • 2 tsp Gluten-free baking powder
  • 1/2 tsp Sea Salt
  • 2 Large Eggs (beaten) or 1 tbsp flax or chia seed mixed with 3 tbsp water for each egg
  • 1/3 cup Ghee or Coconut oil (measured solid, then melted)
  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper (I didn’t have any, so light greased with coconut oil, worked fine).
  2. Mix dry ingredients together in a large bowl. Stir in wet ingredients.
  3. Scoop tablespoonfuls of the dough onto the lined baking sheet (a cookie scoop is the fastest way). Form into rounded biscuit shapes (flatten slightly with your fingers).
  4. Bake for about 15 minutes, until firm and golden. Cool on the baking sheet.

I played with these already and attempted a Keto friendly cookie. I added 2 tbsp Cacao, stevia to taste (optional), and 1 tsp vanilla. They were okay. I would add more Cacao, maybe 1/4 cup. I really need to play with that more, liquid will be needed or fats increased. Play, play, play.

Everything I learn is another tool in my arsenal, giving me more options and increasing my success.

 

Bonne Sante

 

All or Nothing? I Pick All.

When I tackle something, I have learned through the years of my life to bring all of myself or nothing. I am an open book. Following the Wahls Protocol and how I am defeating MS is no different. My goals for this blog have been:

  • To help keep myself motivated and accountable
  • To provide a detailed record of one person’s healing
  • To inspire others
  • To give a truthful account, good and bad
  • To share helpful information and shortcuts that I have learned
  • To give a realistic account that does show how hard, yet how doubly rewarding this has been and is
  • To prove that its all worth it

At this time, as I have written in the past few blogs, I am rehabilitating in preparation for the workforce. I will have a job that fully utilizes all that I have to offer. Too be successful, I have had to look at some tough to swallow truths about myself. I have written about these as I deal with them. Is it wise to publicly speak of a crippling past fear of success, of horrible wreckage at the hands of MS, of darker issues that I have worked very hard to successfully overcome, thereby preparing me for a one hundred percent commitment to the Wahls Protocol?

Fear….what if a future employer reads about these issues and discriminates and I lose the opportunity for this job or that? Here’s my answer to that…..I bring all of myself or nothing. That includes any future job on my horizon. My learned skills, my experiences, and my wisdom comes with me. I once lived in a self constructed prison, terrified that the world would know where I’ve been and what I’ve done and that secretly, deep down inside, I knew you knew that I was worthless. It has taken me a long time to overcome that. Today, I have so much to give, so much I want to learn, and so much to share. Because of the Wahls Protocol, my body is finally catching up to my ambition and drive to help others. My mind is out of the fog, awake and hungry to learn more.

I had a friend in the early 90’s who had Progressive MS. She was diagnosed when she was 18. She managed to complete her degree in education, but was never able to realize her potential in her chosen career. By 26, just as I met her, she lost her right to drive, her husband left her for someone else and she then had to let go of her position as the primary caregiver for their three year old son. She was athletic, she went to the gym five days a week. A tiny, muscular thing. She strained as she forced her spastic legs to walk, her hands shook uncontrollably and the day she messed herself, but then calmly gave us direction to help her, all of us embarrassed for her, whilst she stayed calmer then us all. I think often of her courage and dignity in the face of all that ugliness.

That year a new drug, the first ever, was introduced. Copaxone. I watched her face light up with a renewed hope, only to see it fall just a few days later when she was told that the drug could do nothing for her as she was Progressive. Well Joanne, I just want to say to you, I have relapsing remitting MS and I have been on Copaxone for ten years. I started the drug when I had 20 lesions and now I have double that. I too lost my ability to drive, lost my ability to work, had incontinent bowels and had to give up primary care of my children. So, my dear friend, you missed nothing. She died a few years later, bedridden. When I was diagnosed with MS in 2004, I immediately thought of Joanne. Terrified, having watched what it did to her. If she had been given the knowledge that I have been given, she would’ve jumped on that band wagon in a heartbeat. She was far more disciplined than I am. If she’d known that Dr. Swank had published his 30 year trial on MS and diet with astounding results around the same time as the release of Copaxone, she’d be here telling me about the new exploits of her now adult son.

That’s why I have a responsibility to share my experience, strength and hope and that includes the dark stuff. So anyone afflicted with not just MS, but other autoimmune conditions, can have a chance to take control of their own health again or even better, prevent themselves from ever developing one of these diseases. This is my personal journey, and like all journey’s, though they may be the same road, each will be its own.

My success is in memory of Joanne.

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/adult-background-beach-blue-296282/

Step by Step, Habit by Habit

I am busy renewing my resolve, not that I have for a minute considered giving up, but I have slid back a bit on my enthusiasm. I am blogging daily again, taking in written and viewing materials like What’s with Wheat on Netflix and The Wahls Protocol in preparation for preparing for Wahls level III. “Step by step and habit by habit”, was a wonderful line someone said in What’s with Wheat. It is how its done. It is change in many ways. Exercise, nine cups of varied vegetables a day, whole foods, organic foods, gluten free cooking, fermented foods and probiotics, bone broth, seaweed, organ meat, extra time cooking from scratch resulting in more dishes and more time doing them, e-stim, physio, detoxing via sauna, mud baths, Epsom salt baths, and or steam baths, meditation and other stress relievers, supplements, non toxic household products, juggling finances, learning how to make everything homemade because its ten times cheaper than buying it, etc.

I just learned to make bone broth, finally. Now that I know it isn’t that big of a deal, I will make more next month. I am working up to making my own Kombucha tea. Kombucha tea is a fermented drink. Fermented foods help to build good bacteria in your stomach, which you want. To buy it is expensive, but far cheaper to make it and by all accounts not that difficult. But, its still something new to learn about, what is it, why is it good for you, what materials do you need, how much for the base materials, and so on. Kombucha tea is organic black or green tea, filtered water, sugar and flavorings like ginger or berry. To start its suggested that you buy a kombucha scoby or “grow” your own. Now there’s an intimidating word, “scoby”. What is a scoby?! I will let this very good and simply explained and illustrated blog on the subject explain it: https://www.thekitchn.com/how-to-make-your-own-kombucha-scoby-cooking-lessons-from-the-kitchn-

My plan is to learn to grow my own following the instructions above. I need a large glass pitcher, therefore, the end of the month is when I will be fully committed to this lab experiment. I will take pictures and share my scoby journey with you. In the mean time, what definitely helps my enthusiasm is, as I’ve said before, the fact that hardly a day goes by without someone mentioning my remarkable transformation these last nine and a half months and today is no different. At the gym where I swim, a woman, who was my cane buddy, remarked today, “Where’s your stick (cane)?” As always, when someone asks, I take it as an opportunity to introduce them to the Doctor Wahls Protocol, which I did. Most times, even though they asked and I am living proof right before them, when I mention the dramatic eating changes, I watch their face fall flat, my cue to discontinue the conversation. Which was the case with this woman, but later, at my physio appointment, something truly remarkable happened.

I’ve had a course of nine physio appointments one every two weeks. I have one more after today. I’ve explained what I’m doing, and all have been interested, but today was something. Of course they’ve had time to see me transform here as well, because its been a couple of months and I am continuing to heal. My physical therapist is actively researching the information, and while I rested with the heat at the end, two other people asked questions, a lot of questions about my illness and what I am doing and what the Wahls Protocol is.

Now, if that doesn’t make one feel enthusiastic, then there’s just no hope for me!

 

Bonne Sante

 

So, this happened to my bone broth after freezing…Ugh!

What a bummer. Well, at least it only happened to the two large bottles. I still have the four small ones I froze, two small jars in the lower fridge and a cup I drank yesterday. I threw these two out. I know what happened too. I did cool the liquid first, then bottle and cool further in the lower fridge before transferring to the freezer. I had filled the smaller bottles first, taking care to leave an inch of space at the top of each jar to allow for expansion when freezing. I forgot to do the same for the last two larger jars. This is what happens when you don’t leave space. Without the room to expand, the bottles broke. Oh well, lesson learned.

I am working my way back to Wahls level III (nutritional Ketosis). As I’ve said, there was a difference for me with level III as compared to the other levels. I had a greater result in healing, although, I have had healing on all three levels, but it was significant on level III, especially cognitively. I have some foods left over from the other levels, throwing away good food is not something I can afford. I am finishing off the Gluten free flour, dried whole cranberries and baby potatoes. That’s all I have left, once those go, I’ll begin level III again. Right now, I’m getting ready for it psychologically and physically. Some people can jump right into things, I have to prepare myself, which takes time. When I do this, whatever it is I am working towards has a far better success rate.

I am still hearing almost daily, people’s astonishment over my continued transformation. With the Protocol, it is dramatic and its fast. It’s only been nine months. I don’t look sick anymore. My gate, my sense of balance and my cognitive abilities have all significantly improved. However, I still have a lot of healing to do yet, hence level III. From what I understand, level III, over time replaces cellular structure with new cells, seven to ten years for complete replacement, to then be sustained by continuing the good habits I am learning and working on implementing into my life in a second nature way.

I am still stubborn about eating organ meat and seaweed. I have to find a way to include them. What worked best for me was taking desiccated liver and spirulina pills. But, I can not afford them. I need to research further ways to cook with organ meat, which can effectively hide them and the taste. I have looked into it here and there. What I need to do is compile a list of recipes, which I have been doing with notebook on my computer. I need to take the time, look at them again, compile them into one category and begin testing the recipes till I find the ones that work best. I am rebuilding my resolve to not settle for less. These are my upcoming goals.

In the mean time, I am still exercising four days a week and have two more physio appointments for my leg. The physio social worker asked if I wanted them to apply for more physio, but I said no. I said no for a couple of reasons. One, I don’t want to inundate myself with appointments, I am satisfied with what I’ve been taught and have been incorporating the exercises into my workouts with great success. The second reason is that it was made clear that I was allowed a max of $800 that could be spent on physio from disability. I don’t want to aggravate my worker, I’m going to further need her help with career counseling and my readiness to work. I am going to make an appointment with her around mid February. The end of this month, I have my appointment with the MS psychiatrist and the MS social worker to counsel about my goal to go back to work.

Whew! A lot to prepare for. There, now we’ll let that go, get ready for my workout tomorrow and take it a day at a time.

 

Bonne Sante

Physical Therapy and MS

These are my thoughts, musings and personal experience about this, so please, do not take my opinions as if from an expert, I am not. That said……..LOL

I am having traditional physical therapy with an emphasis on rehabilitation. I have been accustomed to physical therapy with the point being to adapt to debilitation. Having been diagnosed since 2004 and this is the first time I am having PT for my left leg which is my oldest damage for the purpose of walking better, increasing my strength and reworking the whole area to support my weakened hip flexor, feels good. I have had PT twice here in Calgary, never in Maine, US, not even an option, so in that way, this has been better. The PT for my cognitive problems was fantastic and it was rehabilitative, but the physical therapy was to teach me to adapt to a cane and not on relearning how to walk despite the damage. Big difference.

The therapy I am having now I fought for. We had so much bureaucracy surrounding getting me into a few sessions of PT to learn where I should put the electrodes for e-stim was ridiculous. But, I have it now, thanks to my disability worker, the social worker at the PT center and my own diligence to push on. I was approved for nine visits and I have loved every one of them. Today was number seven, I have two more. The last six visits have focused on exercises to strengthen the glute, quads, lower back and abdominal muscles that can work together to pick up where the hip flexor can’t. Today, though was exercising directly what does not work in terms of messaging from the brain. I had a bizarre reaction.

I was directed to bring my feet close to a step, I still need to hold a pole for balance, and lift my foot back, then up clearing the step to the other side. That was hard, we started with a high step, which I couldn’t do. He adjusted the step to something I could clear from this position, which was about half the height of the initial step. I could max three at a time and it involved a lot of pain to lift that leg like that. On the third set, I got sick. I was flushed with heat, light headed and nauseous. My chest felt like fingernails running down a chalkboard. I stopped and rested for ten minutes, then found some cold water to drink. When I felt a little better, I tried again. I discovered that if I lift my leg with my abs, I could do it easier. Still made me sick, but not as bad. What did alarm me worse though was my back going numb after seven sets of 3, 3, 3, 3, 2, 1.5, and 1. The abdominal twist got me very excited, because that can make a huge difference in lifting my leg straight up. Rough one today, but I can see the benefit.

Pushing on!

 

Bonne Sante

Okay….day one of 2018! Woo Hoo!

This has been a tough month for me, but a good one. It became necessary for me to step back from level III (nutritional ketosis) to level I with some II and III thrown in. I needed the added flexibility for financial reasons and to make it easier to get through holiday dinners with more food options to pick from. The strategy did work for me. With all the busyness and being overwhelmed, I backed off the daily blog in December. I wrote some, but not daily. Through this, I needed to tone down the intensity of my constant drive to work the protocol into my life. Where as, stopping the protocol is out of the question, I decided to forego the blog till I got out of the holiday month. Energy can still be an issue for me. I have healed and improved leaps and bounds in this area, but I still get fatigued when too much is going on all at once. As of today, I feel quite rested and ready for Wahls 2018!

Out of ketosis a month now, I can tell you that there is a difference in my healing. On ketosis, my cognitive damage was healing rapidly. I am still healing, but not at the same rate as ketosis. I will return to it by the end of this month. Why do I have to wait till the end of this month, because I need to rework it in. When I haven’t exercised in a while, I always, on the first day back, do only half of what I think I can do and this usually wards off the pain the next morning that can cause many to not return to the gym. From there I work up gradually, this also helps me notice all the little triumphs over weeks, instead of one big humiliation when I attempt to do what I once could do in more athletic days the first day out. Easy does it, but do it is a favorite motto that works for me in the long run.

How did I do with holiday dinners? I made the best choices possible, I wasn’t a complete saint, but I did alright. For example:

  • Turkey with traditional gravy made with cornstarch and butter. I did have a little gravy.
  • Mashed potatoes with butter and milk. I did have a very small dollop.
  • Wahls compliant Brussels sprouts, sweet potatoes, bacon and onion with balsamic syrup (balsamic vinegar cooked down). (the dish I brought, which was a hit by the way).
  • Green salad
  • Stuffing made with gluten free bread, chicken stock and butter. I did have this, but only one serving instead of two servings as this is my favorite part of the meal.
  • Homemade whole cranberry sauce that did have sugar, but I’d say half the amount of most cranberry sauces. I had about a tablespoon.
  • Sweet peas with lettuce and mint.
  • Gluten free lemon poppy seed (100% Wahls compliant) and banana breads (a lot of sugar). I had several slices over a two day period of the poppy seed bread and one slice of the banana.
  • Gluten free homemade cookies made with a lot of sugar, so I had just two medium sized cookies.

I said no to the traditional British Christmas pudding, cake and mincemeat tart-lets that my friend is so good at making and I gave away my milk chocolate gift (I brought a bar of Lindt 85% dark chocolate with me and ate that instead).

All in all, I wasn’t perfect, but for that one meal, the worst was sugar in the desserts and butter in the stuffing and the mashed potatoes, I shouldn’t have had at all. I did bring Ghee to the event of which I was assisting with the cooking, but I didn’t bring enough. What I haven’t done is overeat and I’ve stayed Wahls compliant every day and at two other holiday meals.

Onward and upward! I updated my MS symptoms page for January 1, 2018, here is the link: Monthly MS Symptoms

 

I wish you health and happiness in the new year,

 

Bonne Sante

 

Picture from Pixels: https://www.pexels.com/photo/sky-lights-night-new-year-s-eve-66277/

 

 

 

Muffins and Calf Raises

I made wonderful muffins tonight. The recipe:

Cranberry Pumpkin Muffins

  • 1 cup gluten free flour
  • 1 tsp baking powder
  • 1/8 tsp baking soda
  • 1/4 tsp salt
  • 11/2 tsp cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1 cup canned pumpkin
  • 1 egg, lightly beaten or 1 tbsp ground flax or chia seed mixed with 3 tbsp water (let sit ten minutes or lightly heat up
  • 1/4 cup full fat coconut milk
  • 1/3 cup maple syrup
  • 1/2 cup dried whole unsweetened cranberries
  • 2 squares Lindt 85% chocolate, chopped into chunks
  • 8 almonds sliced
  1. Preheat oven to 400 degrees F. Grease or place paper muffin cups in a 6 cup muffin tin.
  2. Mix the flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and allspice in a small mixing bowl.
  3. Mix the canned pumpkin, egg, coconut milk and maple syrup. Gradually mix in the flour mixture until just blended. Fold in the cranberries.
  4. Split muffin batter evenly between the 6 muffin cups (the muffins are large muffins so the tins will fill up. Top the muffins with chopped chocolate and sliced almonds.
  5. Bake in preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 20 to 25 minutes. 3-5 minutes before turning out from pan.

I have amassed a lot of recipes that I have piled up in my notes and I-phone. The plan is to transfer these to the recipes page. But, not today.

I experience gains most days. Today, I was able to use a very heavy standing calf machine. I like lifting weights, I did a lot of body building in the 80’s and 90’s. I switched to circuit training over the years. Body building is, on average, three sets of eight to twelve reps using the heaviest weights you can lift with a rest between each set. Usually workouts are split between chest, shoulders and triceps twice a week, back and biceps twice a week and legs twice a week, abs every day. Circuit training is a full body workout three to five days per week and is one set of twelve to twenty reps moving from one exercise to the next with no rest between.

One of my favorite exercises when I was body building was calf raises on a standing calf machine. I tried to do one about five months ago with no added weights (the machine at my gym is an old heavy thing which, rested by itself on shoulders is probably 40 or 50 lbs). I almost didn’t get out from under the machine. Scary and disappointing moment. Since then, I’ve done calf raises without the machine or weights at the side of the machine. Today, I mustered my courage up and got under the heavy shoulder pads and let the lever go that puts the weight from the lever to your shoulders. I did four reps and had no problem putting the lever back that takes the weight off your shoulders and getting out from under. Some would say not a big deal but, for me it was. Yay!

 

Bonne Sante

Still At’er!

In reference to the picture, that apple is multiple sclerosis and that is me wielding the hatchet which is the Wahls Protocol.

I took a little blog break this past week. Things have been somewhat frustrating for me as of late in terms of swinging the Protocol on a very limited budget in the further complicated, midst of Christmas. Never fear, I am steadfast on the Protocol. However, I have given myself more flexibility by wavering somewhere between levels I and II till I get through the holiday season. I’ve also made a decision to get the other carpal tunnel surgery done and over with around the end of January.

I am working on rehabilitation for the prospect of working in four months, which is about the length of time it will take to finish rehabilitation, which is also, coincidentally (I think not), one year on the Wahls Protocol, that which goes along the schedule first laid out eight months ago, to work after one year on the protocol, gasp (long sentence), big breath in, pant, pant. The rehabilitation schedule works like this:

December/January: Eight visits of Physio for my leg with a Physical Therapist every two weeks

Now and forever: Daily physio along with e-stim. Truth be told, I average four days a week consistently.

January 18: Appointment with the MS Psychiatrist at the Optimus Program, from there we will set up a plan and have appointments with an MS social worker

January or February: Carpal tunnal surgery

February: Set up a meeting with my disability worker to discuss safely experimenting with employment and seek career counseling.

March 27: One year on the Protocol

¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Milestones! I went to a lovely birthday party last night, after a dinner of Indian food and coconut flour birthday cake, we played games. The opponents and team mates are all smart, educated and quick witted. Tons of fun to play games with, but I have traditionally been, due to cognitive damage, low man on the totem pole. Last night the average scores were in the 40’s, the high being 46 for Scatergories. I was 44. Ordinarily, I would’ve been in the 20’s. That’s a big milestone. And in Taboo, our team won by one point. I wouldn’t have been much help to my team at one time, but last night, I held my own in both describing and guessing. My guessing was slightly better than the describing, said, F@&k!”, a lot when slipping on words I shouldn’t say, but still did as well as most.

Yes, things are complicated, requiring more flexibility and creativity and are ramping up, but, I’m okay and still very grateful, especially after the game playing last night. Which brings me to one more type of rehabilitation. Rehabilitation for the brain. I have done a lot of that. I do daily crossword puzzles and quite often I will get two newspapers (The Metro, free) and do the crossword a second time working on memory of the answers. I did lumosity, which you can get a free app for and then be allowed to play a number of games every day in the free version, that helped a lot to get me started. When I go to the gym, I swim first, then shower and rest with a coffee and the Metro. I read the paper and do the puzzles, then I go upstairs and do the second physical workout. So actually, its three workouts:

  1. Swim, stretching and steam room
  2. Brain, crossword, Sudoku and current events
  3. Circuit training, physio and stretching

Four days a week…..

I missed exercising Sunday and Monday, so I will go Tuesday and Wednesday before my usual Thursday and Friday. I will get my four days in because its that important. And how will I get these workouts done once I start working. I’m already coming up with strategies, which will have to be a different gym then the one I go to. More on that another day….

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/apple-artwork-business-color-459719/

 

Living Proof Documentary soon available to view in the US

Living Proof is a documentary featuring Matt Embry’s successful example of having MS while experiencing a normal, healthy life due to diet, exercise and supplements. The documentary is also an expose on pharmaceutical companies and the MS Society. I saw the documentary twice when it debuted here in Calgary at the film festival. It was excellent and won best Alberta feature. All three of its Calgary showings sold out.

I copied Matt Embry’s Facebook announcement with the comments because there are answers in the comments to questions asked. I thought it easiest to copy and paste, less chance of mistaken information.

Matt Embry
7 hrs · 

Great news! ‘Living Proof’ will be available to watch in February 2018 to people in the USA via Theatrical on Demand. Sign up with Gathr Films and help bring ‘Living Proof’ to your community. It will cost you nothing to captain a screening and start sharing hope.

Bring Living Proof to your city!
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Ravinder Minhas
Ravinder Minhas Iowa City buy your ticket here for Feb 7, 2018 https://gathr.us/screening/22142

Help bring Living Proof to Iowa City, IA on Wednesday,…
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Tessa Rushton
Tessa Rushton Thank you for producing this Ravinder! The story needs to be told! I too am living proof 😊

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Michelle Peloso Pasqualotto
Michelle Peloso Pasqualotto And when do we in Victoria get to see it?

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Matt Embry
Matt Embry We will be announcing the Canadian theatrical plan very soon.

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Alina Floch
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Sidia Di Benedetto
Sidia Di Benedetto What about Melbourne Victoria Australia

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Amy Lepinski Egan
Amy Lepinski Egan Is the DVD for sale yet?

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Diane Wilson
Diane Wilson Is there any other way to get the movie ? we have horrible internet and can’t stream – as we live in a rural area

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PMayfield Anaya
PMayfield Anaya will it ever be on Netflix or Amazon?

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Sapna Bedi
Sapna Bedi How about the UK? Xx

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Amy Penszynski
Amy Penszynski I can’t wait!