Staying connected is an important component for my success. I know no one personally who is doing this locally, therefore it is important for me to stay in touch with like minded people via various media. This is my list:
The Wahls Protocol Facebook Group
A closed group, apply to be a member (easy process). Fantastic group that has endless answers. Over 20,000 members worldwide. Well moderated group. This is my number one source of support. I read the threads everyday, I get involved with some of the discussions, if I have a question, answer or relevant experience.
Dr. Wahls website. I check in here from time to time. I am on her mailing list, which keeps me updated on current research she is working on, webinars that she has online for free, upcoming events she is hosting, etc. Tonight is a Webinar that I will be listening to at 6 pm. I will have access to it after and will publish the link for anyone else who would like to listen. These are free. This one is Dr. Ken Sharlin: “LEARN WHAT FUNCTIONAL NEUROLOGY CAN DO FOR YOU”
Living Proof Producer Matt Embry’s Facebook page and www.mshope.com
I joined Matt’s Facebook page and so receive his various announcements and info about this way of life. Matt Embry’s father, Dr. Ashton Embry, researched existing information and came up with a lifestyle for his son to follow after he was diagnosed with MS at the age of 18. Matt is now in his forties and still in remission. Dr. Wahls began her journey to wellness beginning with Dr. Embry’s research. She is in remission over 10 years.
This is the Webinar that is scheduled for 6 pm Mountain time from my email:
Click this link to join me at 7PM CST
I will put a few of my sources each night. Don’t want to overwhelm in one blog and want to give you a chance to sign up for the webinar if you’d like to watch now (in 8 minutes).
I did attend the webinar yesterday and I do have the recorded link for you here:
Dr. Wahls Expert Series Webinar 2
This one was about balancing hormones. Interesting for me whereas I am on Premarin, off and on (mostly on) six years. I haven’t worried about cancer because I’m on them due to a total hysterectomy. Therefore, less in me that can get cancer. I am checked annually for breast cancer and I have no family history of it. But, they brought up other points. So, check out the Webinar. Also, we had Diane V Capaldi (Paleo Boss Lady) as the intro speaker. There is no cost for these, they are free.
I am working at returning to Wahls Paleo Plus Level III (Nutritional Ketosis). I stocked back up on full fat coconut milk and bit the financial bullet and bought my digestives. They will help me with the rebounding eating styles that requires readjustments. I don’t buy an exorbitantly high priced one. I buy Digest Basic by Enzymedica from my local natural market, $20.00 for 90 caps, then I limit them, one cap per meal so, two per day, which lasts me 45 days. But, it did put me $18 over my $40 monthly budget for supplements. Ahem……..long sigh……., so hard to balance finances with this. I do think it was wise to get them though. Once in the swing of Ketosis, I hope to find away to use Liquid Magnesium Glycinate ($40 a month) again, because it was a big help in keeping me out of the ketosis flu. Somehow next month, I am going to get very creative and strict with my finances. January is when I will begin. Right now, I am back fasting and am mostly eating the third level, except for leftover food from level II, that being, dried cranberries, banana’s, gluten free flour, gluten free spaghetti (two servings left). I won’t replenish these after I’ve used them up. I’m planning on January to give me a little more leeway through the Christmas season all the while adding in ketosis habits.
Hope all is well and all are ready for the Christmas month!
Picture from Pexels: https://www.pexels.com/photo/abundance-agriculture-bananas-batch-264537/