Dr. Wahls Second Webinar

Hello All,

I did attend the webinar yesterday and I do have the recorded link for you here:

Dr. Wahls Expert Series Webinar 2

This one was about balancing hormones. Interesting for me whereas I am on Premarin, off and on (mostly on) six years. I haven’t worried about cancer because I’m on them due to a total hysterectomy. Therefore, less in me that can get cancer. I am checked annually for breast cancer and I have no family history of it. But, they brought up other points. So, check out the Webinar. Also, we had Diane V Capaldi (Paleo Boss Lady) as the intro speaker. There is no cost for these, they are free.

I am working at returning to Wahls Paleo Plus Level III (Nutritional Ketosis). I stocked back up on full fat coconut milk and bit the financial bullet and bought my digestives. They will help me with the rebounding eating styles that requires readjustments. I don’t buy an exorbitantly high priced one. I buy Digest Basic by Enzymedica from my local natural market, $20.00 for 90 caps, then I limit them, one cap per meal so, two per day, which lasts me 45 days.  But, it did put me $18 over my $40 monthly budget for supplements. Ahem……..long sigh……., so hard to balance finances with this. I do think it was wise to get them though. Once in the swing of Ketosis, I hope to find away to use Liquid Magnesium Glycinate ($40 a month) again, because it was a big help in keeping me out of the ketosis flu. Somehow next month, I am going to get very creative and strict with my finances. January is when I will begin. Right now, I am back fasting and am mostly eating the third level, except for leftover food from level II, that being, dried cranberries, banana’s, gluten free flour, gluten free spaghetti (two servings left).  I won’t replenish these after I’ve used them up. I’m planning on January to give me a little more leeway through the Christmas season all the while adding in ketosis habits.

Hope all is well and all are ready for the Christmas month!

 

Bonne Sante

 

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