One year on Wahls! Before and After photos.

 

 

unnamed (2)
After three months on the Wahls Protocol. End of June, 2017
after picture
Taken one week ago, one year on the Wahls Protocol, March, 2018

The before picture is with my, then, constant companions cane and leg brace at the gym. I’ve always exercised in some form or fashion. The healing is all due to the diet, along with increased exercise. I lost 40 lbs and my skin has a nice glow these days. Cane, leg brace and walker (the walker was becoming the new reality at the start of my journey on the Wahls Protocol), all are no longer needed. I walk strong, a little unsteady, but strong. Still have a limp, but not pronounced as it once was. My lower back was going, which was why I was needing the walker, unable to stand for more than five minutes at a time and falling down in my own home. My lower back will still weaken, but only after several hours of activity.

If I were more organized with this, it would be fun to make a life size cut out of the first picture and have someone film me dancing around it. My movement has improved that dramatically in one year. Today was, coincidentally, my first appointment with a career counseling agency. I said at the beginning of this journey that after one year on the Wahls Protocol I would be working. No, I don’t have a job yet, but I am sure that I am ready to try. Its been nine years.  All I can say is

Thank you DOCTOR WAHLS, MATT and DOCTOR ASHTON EMBRY, DOCTOR SWANK and EVERYONE on the DOCTOR WAHLS FACEBOOK GROUP and most importantly, MY FAMILY and FRIENDS for being so supportive! 

 

Bonne Sante!

 

 

 

A discussion about three major autoimmune diets.

I’m excited to share a podcast that I was invited to participant in to represent the Wahls Protocol and my experience utilizing it. Podcast: https://dinosaursdonkeysandms.com/2018/03/13/dizzycast-ep-3-a-dietary-dizzy/

The podcast introduces the diets for MS (really all autoimmune illnesses will benefit from these diets). They are The Wahls Protocol, Dr. Swank’s and Overcoming Multiple Sclerosis (OMS). The podcast was conducted by Heather of “Dinosaurs, Donkeys and MS” Blog. Heather is from England, has MS and follows the OMS diet. Her blog has been voted one of the best 50 MS blogs worldwide. My interview is first, followed by interviews with Jen, Robert, and Heather on their experiences with Swank and OMS (the latter being a variation that has roots in the Swank diet). All in all, I think it was an excellent introduction to these three methods. I appreciate Heather’s inclusion of the Wahls Protocol, even though she follows OMS. I was thrilled to take part in it. I believe it is important to offer information on all these methods and the Autoimmune Wellness’ method (AIP). No one during this interview touched on AIP, but it is equally as good as the others, in the vein of Dr. Wahls. I did talk about Dr. Ashton Embry’s work being the roots of Dr. Wahls’ Protocol. And, important to remember is that all of these diets owe their beginnings to Dr. Swank, who realized a connection between MS and diet in the 1950’s.

Because I believe that there is more than one way to skin a cat, I have looked into each of these till I found the one that suited me best, which for me was the Wahls Protocol, others may fare better on Dr. Swanks, OMS, MS hope’s, or AIP. I heartily encourage anyone considering pursuing one of these, to look at them all, which is why I have links to each on my page research, websites and books   You’ll find that there are similarities between all these, feel free to research each with an open mind. I hope that you’ll take the time to listen and pass it on. If you care too, I’d love to hear what you thought.

 

Bonne Sante

Important update for Living Proof Documentary

Matt Embry
Matt Embry Hello everyone, we are currently holding screenings in cities across the United States in February. We need everyone’s help now to spread the word within your community about this screening and to reserve tickets for showings. If you would like to set up a screening in your city you can sign up to be a captain now free of charge. Please follow this link to see which cities are showing the film on which date and help us in the fight against MS! https://gathr.us/films/living-proof
The above is a message from Matt Embry (the producer of the film). As you can imagine, it takes a break to get a national screening of anything. A small project such as this with minimal backing must be that much harder. As many people as possible should be given the opportunity to at least know that there is an answer for autoimmune illnesses and this documentary does an excellent job of showing that. It is part biography and part expose. It does focus primarily on MS, however it is a fact that most of the methods shown in the documentary apply to any autoimmune conditions. It is important to support it so that maybe with enough push, after its public screenings that I hope many of you will either attend if one is captained in your city in the US or volunteer to captain a screening in your city in the US, it will be picked up by a major network like Netflix, where far more people can watch it. I was lucky to live in Calgary where it premiered three sold out shows at the Calgary Film Festival. I saw two showings with two different sets of friends. It deserves our best effort to help it be seen.
Disclaimer: The second paragraph is my opinion, I don’t have inside information. After looking at the On Demand theater site, its common sense to me that this will need as many voices and as much footwork as possible for it to have the best chance.
Bonne Sante

Gobble Gobble

Note: At the end of this blog is an update from Direct-MS about the documentary Living Proof and new MS research. Be sure to click to the whole blog article and scroll down to read their letter.

Alright, I’m in a slightly better mood today. What I mean by that is that I was frustrated with having to leave level III. I’m worried about back tracking and I am worried about gaining weight. The point of all of this is not about losing weight, however it has been a side effect, a nice side effect. I lost weight when I was on levels I and II also, so I don’t know what I’m worried about. The cost is relatively the same for all levels, it is the lack of flexibility for level III that is the biggest problem. The last two weeks of the month is a financially lean time for me. It requires me to be very creative with what I have on hand. The problem with level III is that the food list is very limited. If I run out of this or that, it leaves me without enough nutrients to keep me out of the Ketosis flu, not pleasant. If I have something I shouldn’t then it kicks me out of Ketosis causing me to readjust again when I get back in ketosis, again the ketosis flu, not pleasant. I have been mostly in ketosis, but I am tired half the time, which means not enough nutrients. This is why I made the decision, for now to go back to level II. If I don’t get the right combination of foods because I simply don’t have them, I won’t be sick and I won’t be tired. Then, when really down with money, I can get by with what is on hand with less consequences. When I am in a better position financially, I’ll definitely revisit level III. And if I find that I regress at all in my healing, then I’ll get right back on level III and figure out a way to make it happen.

Today was the United State’s Thanksgiving Day. Always a weird day for me here in Canada. It is my favorite holiday, because its simply about dinner with family and being grateful for each other. That’s how it is in my family, I realize coming from Massachusetts where the pilgrims landed that its about that and then we can add the politics and controversy. But, I am going to keep it very small, it was simply a wonderful day with my family and I miss that and I miss them.

I had an email from Direct-MS today. I will copy and paste here the whole letter, its not super long and has a lot of information of interest to those of us with MS and their families.

The letter:

We would like to thank you for your continued support and to let you know what has been happening with DIRECT- MS over the past year.

 This year our main focus has been on supporting my son’s production of a documentary which examines the challenges of living with MS, and various issues regarding multiple sclerosis therapies, from drugs to diet to CCSVI. The documentary, called Living Proof, was shown at the Toronto and Calgary International Film Festivals and was very well received. It will be publicly available early in 2018 and we will let everyone know how to access it.

 In terms of research, we are currently funding a research project which examines the value of a multi-ingredient supplement for preventing and treating MS in laboratory animals. The first results from this work have been extremely positive and the work will be completed in the first half of 2018. The long-term plan is to organize and fund a Phase I/II clinical trial which tests the effectiveness of the supplement for persons with MS.

 We are currently overhauling our website so that it can be accessed on all platforms from computers to cell phones and is easy to navigate. This work should be completed by year’s end.

Thank you very much for your ongoing and generous support for our efforts which have allowed us to provide persons with MS with reliable, science-based information and to fund highly relevant, research projects. Donating to Direct-MS can be done either through our website by accessing the Donate page under the Home tab or by sending a cheque to Direct-MS, 5119 Brockington Rd NW, Calgary, AB, Canada, T2L 1R7. A receipt for tax purposes will be issued promptly for both Canada and the USA. 95% of all donations goes to charitable purposes. Please do not hesitate to contact us by email (info@direct-ms.org ), phone, or letter if you have any questions.

 All the best, 

 

Ashton Embry

President and Research Director

I looked online in a brief search about this supplement research and could find nothing relevant. However, I do trust this source. They are right here in Calgary and they are above board ethically.

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/nature-bird-animal-head-40512/

 

 

Advertising and My Blog

It is because of two 100% not commercialized organizations, both of which saved my life for two different reasons and during two different periods in my life that I sit here writing this blog at all. I’ve learned that the truth must remain untainted and that only happens when money for personal gain is kept out of it. When it is time for me to return to work because this lifestyle is leading me in that eventual direction, it will not be this blog or public speaking this message that will be making me a profit. My work on this blog will be in addition to what I do to earn my living. The work I do on the blog and any other way I can carry this message to others will have spiritual merits that far outweigh any money I could mar this with.

Why so strict? Because I’ve many lessons in my life about the power of an unconditional message. Once ads are floating all around it, it becomes mired in other motives and then I can’t take it seriously anymore. I’m not talking about books and media developed by the writer, orator, or producer carrying the message as cheaply as possible so that they aren’t bankrupt carrying the message, I’m all for necessary expenses being covered, such as travel expenses for the speaker by the sponsors of the event or a decent book charge to cover the expense of everything it takes to publish and distribute a book. That’s not what I am talking about at all. I’m talking about side bar ads, pop up ads, google ads, or worse, excepting money from pharmaceutical companies, which would be like Alcoholics Anonymous being funded by Anheuser-Busch, etc. Further would be overcharging for media and services. I can’t take the messenger seriously when I see that. I’ve seen selfless acts of carrying this particular message by highly educated people for nothing. Both Producer Matt Embry’s website MSHope and his father, Geologist Dr. Ashton Embry’s direct-ms.org are both 100% non profit. Dr. Embry’s site is dedicated to using 95% of all funds collected to support CCSVI research. Because we all know we need more medical providers who understand this lifestyle and the science behind it. So, if the Powers that be would have it, the care of which will eventually be covered by the mainstream medical models and then made available to all of us straight from their doctors, how nice would that be. In the mean time, we must be our own doctors, researchers and advocates.

Dr. Wahls research began with Dr. Embry’s. Dr. Embry researched the diet correlation between nutrition and MS and put his son on the diet straight away in 1996 and he realized a connection between vitamin D and MS in 2001 as did Dr. Coimbra across the world in Brazil, around the same time (see research and web sites page).  All of this takes lots of proof. And because these holistic methods do not make certain billion dollar companies money and threaten half their profit and they currently have the power, it is an uphill battle that will not be won easily. But, steadfast, one day at a time, meticulous reporting and research. And pure, unfettered motives. Don’t get me wrong, we are all human, we will all be tempted (“Luke, come to the dark side.”) and we will all screw up or some of us will find the climb too hard and quit.

If I want to be taken seriously, I must document honestly, good and bad about myself, I must tell about my successes and my set backs and there can be no profit motive or this record won’t be worth much. That is how I feel, that is the person I’ve always been. I’m up for the challenge! How about you?!

On a personal recovery note: I am still sick. Its in my intestines. I am feeling better after three decent meals last night and today. I bought some good digestive enzymes and I drank Kombucha tea (1/2 cup) and am taking probiotic capsules to help right the upset. To deal with Ketosis flu symptoms till I get on top of that again, I’m adding Magnesium and extra salt. Trying to eat more fish, spinach and almonds. It is all helping.

One final note: I was lucky to have an Ethics Professor who taught Ethics for 30 years at Harvard, I got him when he chose to teach part time after retiring at my small Maine University. I remember him saying, “Where are the young’s voices in regards to oppression and corruption as they were in the 60’s?” Well, this is a worthy movement and were all sober, well I am!

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/light-london-adverts-piccadilly-circus-34639/

Living Proof Review

Living Proof was as good as I thought it would be. It did receive enthusiastic applause at its conclusion and many good questions were asked during the Q and A. I had the chance to say thank you to Dr. Ashton Embry for all his forthright work which made this possible for me and to Matt Embry for inspiring me and being supportive. I won’t describe the documentary, except to say this, it is part biography, Matt Embry’s (the film maker and Dr. Ashton Embry’s son) about his diagnosis of MS, part expose, of the MS society and the medical industries, both of which are in bed with the pharmaceutical companies and part hope, that there is an answer in lifestyle discipline of diet, exercise, vitamin D and stress management. The filming was great, it was well done. It was on the list to be included for voting for awards. I gave it a 5 as I am sure most in the audience did. There is one more showing, a third added after the first two sold out. They still have tickets for Saturday, September 30 at 9:30 pm showing at The Globe Theater. Buy tickets online by googling “Living Proof Calgary Film Festival”. Global distribution is in the works.

For me, I was not well this morning, but am doing better tonight. Good thing, for a time, I wasn’t sure I’d be able to attend tonight. I bought cheap fatty hamburger to get through the rest of the month and ate it four days in a row. I have been buying grass fed beef or bison from the natural market, but couldn’t afford it the way this month has been going financially. Did I pay for that. Stomach cramps, bloating, nose running, ugh, the worst was the spasticity and weakness coming back. I get to start next month tomorrow and will have money in the bank. First thing is grocery shopping, starting with the natural market.

Tomorrow I want to talk about websites and blogs that are inundated with advertising and popups galore. My promise to you, this blog will never be used to generate money, no ad will ever find its way here.

 

Bonne Sante

Living Proof Toronto International Film Festival Premier

Matt Embry’s Living Proof documentary premiered tonight to the public at the Toronto International Film Festival (TIFF) scheduled at 6:45 pm Eastern time (4:45 pm Mountain time). Below is an interview with Embry at the TIFF tonight before the documentary aired. I weigh a lot of importance on this documentary because I know first hand what this man has done for MS in terms of others and himself. Matt Embry’s profession is film producer. He has made several documentary’s about others, but this is his first with his own journey with MS and his personal quest to answer the seemingly unanswerable regarding the lack of momentum for a cure for not just ms, but all autoimmune illnesses, within the medical industry and major charities and discusses what is moving in that direction. He has traveled the world to interview pockets of success for managing MS. I am anxious to see this documentary.

I’ve said it before that if it weren’t for Matt and his father Dr. Ashton Embry, I wouldn’t know that the Protocol, which is doing such wonders for me, exists. So, from the bottom of my heart, thank you Matt. I know from the online forums that I frequent for support on my quest, the afflicted and their families all over the world are waiting anxiously to see Living Proof. Embry explains in the interview below that plans are in the works to distribute Living Proof world wide. I am blessed and lucky to be living in the same city as the Embry’s and have my ticket for one of the two showings at the Calgary Film Festival later this month. Click on the link below to see the interview.

Living Proof Interview

 

Bravo! And Bonne Sante!

 

Picture taken from, Toronto International Film Festival show times and to see the Trailer go here: https://www.seelivingproof.com/

Go here for Calgary Film Festival show times: https://www.calgaryfilm.com/films/2017/living-proof