Ugh……Snow Bound

I workout four days a week, Sun, Mon, Thurs, and Fri. Monday I saw the MS Social Worker and today and now tomorrow, I’ve had to cancel due to the snow storm were having. It is a slow storm over the course of two days, but this city is huge, 512 square miles or 825 square kilometers. Huge. It takes them a while to clean up after storms. It makes me nervous to miss exercise sessions. It is motivating me to take the time to sit down and make jewelry. Its been awhile. That does feel good to do. Jewelry making is an old friend of mine going back 25 plus years. Things could be worse, I could be working right now trying to get to my job. Which will be a concern, hopefully, next year.

I’ve been experimenting with recipes and store bought level III adaptive snacks. Sometimes, you just need something, chewy or salty and crunchy. I’ve tried beet chips, which are good. I learned how to make Kale chips and almond flour biscuits. All hits.

Crunchy Dried Beets

The beets are dried, thin, crunchy and naturally sweet. The bag I bought’s only ingredient are dried beets. Nothing else added. That’s important, look at the ingredients always for fillers or oils we can’t have. What I especially like is that they are high in Potassium. I didn’t realize beets were high in Potassium till I read it on the bag. Potassium is helpful for me on level III, whereas that’s one of the elements that can take a hit in Ketosis. This is the brand I bought in Canada at Costco:

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These chips are sturdy enough to be good dipping chips. Dips I use are olive pate, Tahini sauce, salsa or guacamole.

Salty Kale Chips

Baked Kale chips. Helpful, whereas I can use kale as either my vegetable portion of greens or sulpher as they fall under either category. I found this recipe online:

http://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/>

This has an excellent tutorial to make the perfect crunchy chip. The spices are good, though I could cut down a bit on some ingredients. Play with it till you get it where you like it.

Chewy Almond Flour Biscuits

This is a recipe I found for almond flour biscuits. I make good homemade biscuits. If that is what you’re expecting, these don’t fit that bill, however as something, new and different. They are very good. More like a soft chewy cookie, they have a nice texture and make a good base recipe that could go in the direction of cookies or flavored biscuits. I no longer have the website I found this recipe from, I apologize to the creator of them, I am going to reprint:

Almond Flour Biscuits

  • 2 cups Almond Flour
  • 2 tsp Gluten-free baking powder
  • 1/2 tsp Sea Salt
  • 2 Large Eggs (beaten) or 1 tbsp flax or chia seed mixed with 3 tbsp water for each egg
  • 1/3 cup Ghee or Coconut oil (measured solid, then melted)
  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper (I didn’t have any, so light greased with coconut oil, worked fine).
  2. Mix dry ingredients together in a large bowl. Stir in wet ingredients.
  3. Scoop tablespoonfuls of the dough onto the lined baking sheet (a cookie scoop is the fastest way). Form into rounded biscuit shapes (flatten slightly with your fingers).
  4. Bake for about 15 minutes, until firm and golden. Cool on the baking sheet.

I played with these already and attempted a Keto friendly cookie. I added 2 tbsp Cacao, stevia to taste (optional), and 1 tsp vanilla. They were okay. I would add more Cacao, maybe 1/4 cup. I really need to play with that more, liquid will be needed or fats increased. Play, play, play.

Everything I learn is another tool in my arsenal, giving me more options and increasing my success.

 

Bonne Sante

 

All or Nothing? I Pick All.

When I tackle something, I have learned through the years of my life to bring all of myself or nothing. I am an open book. Following the Wahls Protocol and how I am defeating MS is no different. My goals for this blog have been:

  • To help keep myself motivated and accountable
  • To provide a detailed record of one person’s healing
  • To inspire others
  • To give a truthful account, good and bad
  • To share helpful information and shortcuts that I have learned
  • To give a realistic account that does show how hard, yet how doubly rewarding this has been and is
  • To prove that its all worth it

At this time, as I have written in the past few blogs, I am rehabilitating in preparation for the workforce. I will have a job that fully utilizes all that I have to offer. Too be successful, I have had to look at some tough to swallow truths about myself. I have written about these as I deal with them. Is it wise to publicly speak of a crippling past fear of success, of horrible wreckage at the hands of MS, of darker issues that I have worked very hard to successfully overcome, thereby preparing me for a one hundred percent commitment to the Wahls Protocol?

Fear….what if a future employer reads about these issues and discriminates and I lose the opportunity for this job or that? Here’s my answer to that…..I bring all of myself or nothing. That includes any future job on my horizon. My learned skills, my experiences, and my wisdom comes with me. I once lived in a self constructed prison, terrified that the world would know where I’ve been and what I’ve done and that secretly, deep down inside, I knew you knew that I was worthless. It has taken me a long time to overcome that. Today, I have so much to give, so much I want to learn, and so much to share. Because of the Wahls Protocol, my body is finally catching up to my ambition and drive to help others. My mind is out of the fog, awake and hungry to learn more.

I had a friend in the early 90’s who had Progressive MS. She was diagnosed when she was 18. She managed to complete her degree in education, but was never able to realize her potential in her chosen career. By 26, just as I met her, she lost her right to drive, her husband left her for someone else and she then had to let go of her position as the primary caregiver for their three year old son. She was athletic, she went to the gym five days a week. A tiny, muscular thing. She strained as she forced her spastic legs to walk, her hands shook uncontrollably and the day she messed herself, but then calmly gave us direction to help her, all of us embarrassed for her, whilst she stayed calmer then us all. I think often of her courage and dignity in the face of all that ugliness.

That year a new drug, the first ever, was introduced. Copaxone. I watched her face light up with a renewed hope, only to see it fall just a few days later when she was told that the drug could do nothing for her as she was Progressive. Well Joanne, I just want to say to you, I have relapsing remitting MS and I have been on Copaxone for ten years. I started the drug when I had 20 lesions and now I have double that. I too lost my ability to drive, lost my ability to work, had incontinent bowels and had to give up primary care of my children. So, my dear friend, you missed nothing. She died a few years later, bedridden. When I was diagnosed with MS in 2004, I immediately thought of Joanne. Terrified, having watched what it did to her. If she had been given the knowledge that I have been given, she would’ve jumped on that band wagon in a heartbeat. She was far more disciplined than I am. If she’d known that Dr. Swank had published his 30 year trial on MS and diet with astounding results around the same time as the release of Copaxone, she’d be here telling me about the new exploits of her now adult son.

That’s why I have a responsibility to share my experience, strength and hope and that includes the dark stuff. So anyone afflicted with not just MS, but other autoimmune conditions, can have a chance to take control of their own health again or even better, prevent themselves from ever developing one of these diseases. This is my personal journey, and like all journey’s, though they may be the same road, each will be its own.

My success is in memory of Joanne.

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/adult-background-beach-blue-296282/

Step by Step, Habit by Habit

I am busy renewing my resolve, not that I have for a minute considered giving up, but I have slid back a bit on my enthusiasm. I am blogging daily again, taking in written and viewing materials like What’s with Wheat on Netflix and The Wahls Protocol in preparation for preparing for Wahls level III. “Step by step and habit by habit”, was a wonderful line someone said in What’s with Wheat. It is how its done. It is change in many ways. Exercise, nine cups of varied vegetables a day, whole foods, organic foods, gluten free cooking, fermented foods and probiotics, bone broth, seaweed, organ meat, extra time cooking from scratch resulting in more dishes and more time doing them, e-stim, physio, detoxing via sauna, mud baths, Epsom salt baths, and or steam baths, meditation and other stress relievers, supplements, non toxic household products, juggling finances, learning how to make everything homemade because its ten times cheaper than buying it, etc.

I just learned to make bone broth, finally. Now that I know it isn’t that big of a deal, I will make more next month. I am working up to making my own Kombucha tea. Kombucha tea is a fermented drink. Fermented foods help to build good bacteria in your stomach, which you want. To buy it is expensive, but far cheaper to make it and by all accounts not that difficult. But, its still something new to learn about, what is it, why is it good for you, what materials do you need, how much for the base materials, and so on. Kombucha tea is organic black or green tea, filtered water, sugar and flavorings like ginger or berry. To start its suggested that you buy a kombucha scoby or “grow” your own. Now there’s an intimidating word, “scoby”. What is a scoby?! I will let this very good and simply explained and illustrated blog on the subject explain it: https://www.thekitchn.com/how-to-make-your-own-kombucha-scoby-cooking-lessons-from-the-kitchn-

My plan is to learn to grow my own following the instructions above. I need a large glass pitcher, therefore, the end of the month is when I will be fully committed to this lab experiment. I will take pictures and share my scoby journey with you. In the mean time, what definitely helps my enthusiasm is, as I’ve said before, the fact that hardly a day goes by without someone mentioning my remarkable transformation these last nine and a half months and today is no different. At the gym where I swim, a woman, who was my cane buddy, remarked today, “Where’s your stick (cane)?” As always, when someone asks, I take it as an opportunity to introduce them to the Doctor Wahls Protocol, which I did. Most times, even though they asked and I am living proof right before them, when I mention the dramatic eating changes, I watch their face fall flat, my cue to discontinue the conversation. Which was the case with this woman, but later, at my physio appointment, something truly remarkable happened.

I’ve had a course of nine physio appointments one every two weeks. I have one more after today. I’ve explained what I’m doing, and all have been interested, but today was something. Of course they’ve had time to see me transform here as well, because its been a couple of months and I am continuing to heal. My physical therapist is actively researching the information, and while I rested with the heat at the end, two other people asked questions, a lot of questions about my illness and what I am doing and what the Wahls Protocol is.

Now, if that doesn’t make one feel enthusiastic, then there’s just no hope for me!

 

Bonne Sante

 

Focus on the Successes

This is a short one today. I’m anxious to start Ketosis and have decided to begin this Wednesday. I’m mostly out of foods not okay on that level. Living alone, I have the benefit of not having anything in the house that could make it hard for me to get started on Level III. Most people live with others and must share the household cabinets and fridge with other foods, that is a benefit of living alone that I like. Not that its impossible to do this in those situations, I listen to Wahls members who tackle this very problem successfully. Although, I have noticed that the ones who do best with this are the ones who have supportive family who also adapt to the Wahls Protocol, although usually to a lessor degree, whereas they’re not sick, it isn’t necessary for them to be as strict as those of us who are battling an illness.

In the last few months, in my attempts to learn to like various foods required on the Protocol, I have focused on what I don’t like or have not found a way to adapt to more than what I have learned to like. Here are some of the weird and not so weird foods that I’ve come to love, or have always loved and didn’t know could be considered good for me:

  • Kombucha Tea
  • Hemp Hearts
  • Coffee with full fat coconut milk and almond butter blended in my Ninja Professional blender
  • Full fat coconut milk
  • Raw veggies, I crave them daily
  • Bacon (the Protocol calls for antibiotic, hormone and nitrate free, but I can’t afford the nitrate free, I buy antibiotic and hormone free, but with nitrates. When my financial situation improves I’ll go back to nitrate free, I figured 2 out of 3 is better than nothing)
  • Greens salad with fresh organic strawberries, almonds, purple cabbage and avocado
  • Purple cabbage
  • Cauliflower recipes, like Nom Nom Paleo’s Asian Fried Rice, mock mashed potatoes and Alfredo Sauce
  • Ground bison, which tastes infinitely better than beef hamburger and digests better
  • Chia seeds and chia seed pudding
  • Tahini Sauce

I’m sure there’s more than this, but I can’t think of anymore right now. I had a great workout this morning and a wonderful visit with a friend. I’m off to ready myself for Physio and exercise tomorrow.

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/search/eye/

So, this happened to my bone broth after freezing…Ugh!

What a bummer. Well, at least it only happened to the two large bottles. I still have the four small ones I froze, two small jars in the lower fridge and a cup I drank yesterday. I threw these two out. I know what happened too. I did cool the liquid first, then bottle and cool further in the lower fridge before transferring to the freezer. I had filled the smaller bottles first, taking care to leave an inch of space at the top of each jar to allow for expansion when freezing. I forgot to do the same for the last two larger jars. This is what happens when you don’t leave space. Without the room to expand, the bottles broke. Oh well, lesson learned.

I am working my way back to Wahls level III (nutritional Ketosis). As I’ve said, there was a difference for me with level III as compared to the other levels. I had a greater result in healing, although, I have had healing on all three levels, but it was significant on level III, especially cognitively. I have some foods left over from the other levels, throwing away good food is not something I can afford. I am finishing off the Gluten free flour, dried whole cranberries and baby potatoes. That’s all I have left, once those go, I’ll begin level III again. Right now, I’m getting ready for it psychologically and physically. Some people can jump right into things, I have to prepare myself, which takes time. When I do this, whatever it is I am working towards has a far better success rate.

I am still hearing almost daily, people’s astonishment over my continued transformation. With the Protocol, it is dramatic and its fast. It’s only been nine months. I don’t look sick anymore. My gate, my sense of balance and my cognitive abilities have all significantly improved. However, I still have a lot of healing to do yet, hence level III. From what I understand, level III, over time replaces cellular structure with new cells, seven to ten years for complete replacement, to then be sustained by continuing the good habits I am learning and working on implementing into my life in a second nature way.

I am still stubborn about eating organ meat and seaweed. I have to find a way to include them. What worked best for me was taking desiccated liver and spirulina pills. But, I can not afford them. I need to research further ways to cook with organ meat, which can effectively hide them and the taste. I have looked into it here and there. What I need to do is compile a list of recipes, which I have been doing with notebook on my computer. I need to take the time, look at them again, compile them into one category and begin testing the recipes till I find the ones that work best. I am rebuilding my resolve to not settle for less. These are my upcoming goals.

In the mean time, I am still exercising four days a week and have two more physio appointments for my leg. The physio social worker asked if I wanted them to apply for more physio, but I said no. I said no for a couple of reasons. One, I don’t want to inundate myself with appointments, I am satisfied with what I’ve been taught and have been incorporating the exercises into my workouts with great success. The second reason is that it was made clear that I was allowed a max of $800 that could be spent on physio from disability. I don’t want to aggravate my worker, I’m going to further need her help with career counseling and my readiness to work. I am going to make an appointment with her around mid February. The end of this month, I have my appointment with the MS psychiatrist and the MS social worker to counsel about my goal to go back to work.

Whew! A lot to prepare for. There, now we’ll let that go, get ready for my workout tomorrow and take it a day at a time.

 

Bonne Sante

Important update for Living Proof Documentary

Matt Embry
Matt Embry Hello everyone, we are currently holding screenings in cities across the United States in February. We need everyone’s help now to spread the word within your community about this screening and to reserve tickets for showings. If you would like to set up a screening in your city you can sign up to be a captain now free of charge. Please follow this link to see which cities are showing the film on which date and help us in the fight against MS! https://gathr.us/films/living-proof
The above is a message from Matt Embry (the producer of the film). As you can imagine, it takes a break to get a national screening of anything. A small project such as this with minimal backing must be that much harder. As many people as possible should be given the opportunity to at least know that there is an answer for autoimmune illnesses and this documentary does an excellent job of showing that. It is part biography and part expose. It does focus primarily on MS, however it is a fact that most of the methods shown in the documentary apply to any autoimmune conditions. It is important to support it so that maybe with enough push, after its public screenings that I hope many of you will either attend if one is captained in your city in the US or volunteer to captain a screening in your city in the US, it will be picked up by a major network like Netflix, where far more people can watch it. I was lucky to live in Calgary where it premiered three sold out shows at the Calgary Film Festival. I saw two showings with two different sets of friends. It deserves our best effort to help it be seen.
Disclaimer: The second paragraph is my opinion, I don’t have inside information. After looking at the On Demand theater site, its common sense to me that this will need as many voices and as much footwork as possible for it to have the best chance.
Bonne Sante

Dr. Wahls Research

I am on Dr. Wahls mailing list. I get one once in a while. She is involved in research to back up what we on the Protocol already know from our personal experience works. Tonight’s blog is her letter copied here for you. I’ll let it speak for itself.

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Giving patients back their health and quality of life, and changing the standard of care is the aim of my research with my team at the University of Iowa. If you would like to support my research projects comparing The Wahls Protocol® to chronic disease, you may do so now by making at gift to the Terry Wahls MD Research Fund through the University of Iowa: www.givetoiowa.org/wahls

Learn more by clicking the video below:

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All funds raised will support the research being conducted by my research lab.

Many non-profits have very little oversight and high overhead costs, often spending less than half of the funds raised on their declared mission. The University of Iowa Foundation provides administrative oversight and support to the Dr. Terry Wahls Research Fund – providing 95% of all donated monies to directly support research and education.

When donating to the Dr. Terry Wahls Research Fund, you will receive a thank you note and receipt for tax purposes from the University of Iowa.You will be helping my team have more resources on hand to conduct more innovative studies that can change the standard of medical care.

You can also be confident that your donation will be well-used, knowing that the fund is managed and monitored by professional staff who keep overhead costs at less than 5 percent.

Learn more about future directions, our current research, and download published research at https://terrywahls.com/about/the-wahls-research-fund/

As always, I thank you for your ongoing support in my mission to create an epidemic of health.

In health,

Dr. Terry Wahls

 

Bonne Sante