Join me!

This morning was something for me. I have been swimming with the same ladies for four years. They’ve seen me at my sickest. I have had individual remarks from them here and there on my recovery. This morning, the group talked about it. One asked me for information for her daughter, which I said I would compile a list of resources for her tonight and bring it with me tomorrow morning. Another said and this floored me, that I could be a model for what a healthy lifestyle can do. At the start of this ten months ago, I needed to bring my walker into the pool area with me as far as I could, then hang onto walls to make it to the pool. Today I freely walk strong without aids, my skin glows (I hear remarks often that I look ten years younger), my muscles are toned and to date, I’ve lost 39 lbs. I think I’ll keep doing this….what do you think? Join me!

Sources continued:

Autoimmune Wellness AIP –

AIP uses a diet that is a complete elimination method. By removing everything that could cause inflammation or a reaction. All that the Wahls Protocol eliminates plus nightshade vegetables, nuts, etc for the first year. Then reintroduces some foods to see if there is a reaction, such as eggs and nuts. Excellent website, even though I follow Dr. Wahls Protocol, I am signed up for emails. Today’s AIP email featured a new food plan website that AIP merged their 250 recipes into. I am definitely going to subscribe to it, it’s financially doable for me and looks like a fantastic subscription meal planning website:

I hope to see Dr. Wahls merge her recipes with this site as well. What is really nice about it is having all these recipes available in one place where I can save the ones I like, it keeps a profile of my specific diet requirements and creates meal plans and shopping lists that I can tweak, add too or remove and that I will have access to from my I-phone. I’m going to try the one month version to be sure that I like it enough, then upgrade to the annual subscription if I do.

The MS Gym:

I am signed up for their emails and I pay attention to discussion about this on the Wahls Facebook page. People swear by it, it is a paid membership, however not a super expensive one. I am doing very well in the gym on my own and I’ve had specialized direction for my left leg from a local physical therapist. I can’t afford to sign up for all that I would like, but I got something out of the informative emails that Trevor sends and the discussions from other Wahls Warriors who swear by this.

The Paleo Boss Lady:

Diane V. Capaldi is a profound living example of how far healing can take you no matter where you start from if you’re will to go to any lengths. A lot to see on her website and every word worth if your seeking inspiration to make a badly needed change for the better.


I will include more sources in the next blog.


Bonne Sante



New Research Paper!

I am about posting research from wherever it comes, as long as it is reputable. This research comes from an autoimmune diet approach called AIP or Autoimmune Protocol. The protocol, otherwise known as “The Paleo Approach” has been developed and refined by Dr. Sarah Ballantyne. Autoimmune Wellness is a website that teaches this Protocol. The founders of that website are Mickey Trescott, NTP and Angie Alt, CHC. AIP uses an approach that removes anything, good or bad, that could cause a reaction, allergy or inflammation for one year. Then begins to slowly reintroduce some of the restricted items to see what you may be okay with and which may cause a reaction. Because we are all so unique. For example, I follow the Wahls Protocol. She can’t have eggs, but, I can. They don’t bother me, Dr. Wahls is highly allergic to them and so they are forbidden, but she does say, test them, if you react don’t have them. I do restrict myself to no more than two a week. Now, AIP’s exciting research paper! This was the AIP diet tested on 15 people afflicted with Crohns Disease and Ulcerative Colitus (both are autoimmune illnesses).

To read about this exciting news click here, within the article is a link to the actual published paper:

When deciding on which approach I wanted to follow, I looked into Matt Embry’s approach, researched by his father over 20 years ago. They are based in Calgary, AB. It is simple and lets you be your own guide. I on the other hand am addictive by nature and need a more structured approach. I was introduced to Dr. Wahls because of Direct-MS, Matt’s father, Dr. Ashton Embry’s website. Dr. Wahls began her research in 2007 starting with Dr. Embry’s research. Dr. Wahls developed the protocol she follows starting there and building up an intense program for health. I chose to follow Dr. Wahls Protocol for two reasons, I need detailed structure and I wanted to eventually get to Level III, which is a nutritional Ketosis diet. The healing that happens with that makes sense to me. Make no mistake though, all these diets heal. The above diets are Paleo based diets with high saturated fats.

I then learned of Professor George Jelinek, MD’s program called Overcoming MS (OMS) from Matt’s Facebook page. OMS is based in Australia and like the other diets has a world wide following. Diagnosed with MS in 1999, his research is largely based on Dr. Swank’s theory. Dr. Jelinek’s program is Vegetarian using low saturated fats. I joined Dr. Jelinek’s website and read his books. He has two, Overcoming Multiple Sclerosis and a cookbook. Dr. Swank, I followed his diet for two years from 2010 to 2012. During those years, I was attending a Seventh Day Adventist Church. My family doctor was an attendee and told me that they had a diet that could stop autoimmune illnesses from progressing. The Seventh Day Adventist’s follow Dr. Swank’s diet. It did keep me in remission and removed my fatigue those two years.

Where all these programs intersect and agree are these points:

  • No dairy. There is something in dairy that antibodies can mistake for something it wants to attack. The result of damage in autoimmune illnesses is caused by the antibodies attacking the body itself. It is not the only cause, but they all agree on this.
  • Sedentary lifestyle, exercise is key.
  • Lack of Vitamin D and so the need to get more sunlight, if possible and take Vitamin D3 supplements.
  • Reduce the toxic load on the body. Industrialized countries are full of toxins in our everyday products and in over processed foods.
  • Imbalanced diets, increase vegetables and whole foods, preferably organic, with vegetables being about two thirds of what you eat in a day.
  • Reduce stress. Each of these programs encourages meditation, positive thinking practices, prayer, counseling, introspective work, etc. Whatever works for you.
  • Not a cure, but a remission, a way to manage the illness and in most cases, when adhered to strictly, over time will heal some existing damage.

Obviously, this is a simplified list of each of these programs and points. I always suggest that you do your own research. When I started, I reread Dr. Wahls Protocol, I started on Matt’s regime, I ordered Dr. Jelinek’s book. I joined the AIP website and I researched Dr. Swank, starting with his website. It is important to know of these, because what works for me, psychologically, physically and mentally may be different for you. These all work. Good luck on your journey to conquer your illness or prevention of an illness.

I have links to all these programs from this page on my blog:

Research, Websites and Books

Additionally, on that page, also check out Dr. Coimbra’s Protocol and Dr. Zamboni’s research.


Bonne Sante


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