Living Proof Documentary soon available to view in the US

Living Proof is a documentary featuring Matt Embry’s successful example of having MS while experiencing a normal, healthy life due to diet, exercise and supplements. The documentary is also an expose on pharmaceutical companies and the MS Society. I saw the documentary twice when it debuted here in Calgary at the film festival. It was excellent and won best Alberta feature. All three of its Calgary showings sold out.

I copied Matt Embry’s Facebook announcement with the comments because there are answers in the comments to questions asked. I thought it easiest to copy and paste, less chance of mistaken information.

Matt Embry
7 hrs · 

Great news! ‘Living Proof’ will be available to watch in February 2018 to people in the USA via Theatrical on Demand. Sign up with Gathr Films and help bring ‘Living Proof’ to your community. It will cost you nothing to captain a screening and start sharing hope.

Bring Living Proof to your city!
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Ravinder Minhas
Ravinder Minhas Iowa City buy your ticket here for Feb 7, 2018 https://gathr.us/screening/22142

Help bring Living Proof to Iowa City, IA on Wednesday,…
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Tessa Rushton
Tessa Rushton Thank you for producing this Ravinder! The story needs to be told! I too am living proof 😊

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Michelle Peloso Pasqualotto
Michelle Peloso Pasqualotto And when do we in Victoria get to see it?

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Matt Embry
Matt Embry We will be announcing the Canadian theatrical plan very soon.

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Alina Floch
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Sidia Di Benedetto
Sidia Di Benedetto What about Melbourne Victoria Australia

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Amy Lepinski Egan
Amy Lepinski Egan Is the DVD for sale yet?

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Diane Wilson
Diane Wilson Is there any other way to get the movie ? we have horrible internet and can’t stream – as we live in a rural area

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PMayfield Anaya
PMayfield Anaya will it ever be on Netflix or Amazon?

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Sapna Bedi
Sapna Bedi How about the UK? Xx

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Amy Penszynski
Amy Penszynski I can’t wait!

Yes, Virginia, you can turn the clock back.

Teary gratitude moment today. It happened as I learned a new exercise that will further help my walking and stepping up stairs. I’m just so happy to have knowledgeable direction to apply the correct exercises to rebuild atrophied muscles around what neurologically doesn’t work. That took me by surprise. I was just happy to be working on this. My left drop foot is the oldest damage I have. It started in 2003 when all of a sudden I couldn’t do a yoga stretch that I’ve never had a problem with before. It was on the left side and it was weird. I let it go. A year later, my left leg was weakening at the end of hour long power walks that I took daily. Having been a contortionist and an acrobat in younger years, I thought that I might have old damage in my hip. When electric shocks began coursing through my right arm and side, I went to an emergency room and after having the recommended MRI a few days later, I learned that I had two lesions typical of MS. One of the lesions was on the right side of the brain and was the reason my leg was weakening and inflexible. Long story short, over the years as I’ve had more MS flare ups and damage, the original lesion causing damage to the left leg grew larger with each attack. Progressing to a noticeable limp, then to a cane and finally a walker.

Its been eight months since I began the Wahls Protocol and weaned off the walker, AFO and the cane. I walk freely, but still fatigue after a lot of exercise or walking and need to sit and rest my leg. I’m about where the level of fatigue was in 2008. Think about it, the clock has been turned back nine years in eight months.  I’ll say it again, if a MS drug did this, it would be all over the news. So, I had a teary moment, I regained my composure quick, I don’t think anyone knew I had a tear in my eye. I was doing exercises that have been completely impossible for me to do, not so long ago. I was doing them slow, but I was doing them. Its because of physio that I even know after having this damage since 2004 that what doesn’t work is my left hip flexor. I thought early on it was my side hip, but then thought better that it was my left glute muscle not working right. What matters, is that I know what it is now. Thank you!

I think on physio days, I really need to drop a workout. There is a physio center in the leisure center where I work out and swim. I schedule my appointments on days I am scheduled to work out. I get there early and swim for an hour, rest, have coffee, then circuit train in the gym for 40 minutes, then head straight into physio from there. Physio is almost an hour on top of that. It was too much for me, I did fatigue and I slept and did nothing most of the rest of the day. The next time, I’ll swim, but will skip the weights and rest up for physio. The trouble with me is that I am a “if some is good, a lot is better” kind of person. The workouts are part of my building blocks, every meal, every workout is a brick. I hate to miss one. But, truthfully, I’m not really missing one, I’m swapping one out. Physio is every two weeks on Mondays till the end of January, then were done. I do the exercises around four times per week with space between to recover, which the physical therapist explained is how I should be doing this. Suffice it to say, I think that would bring a tear to anyone’s eye. On the Wahls Protocol Facebook page, members are posting before and after photos of when they began and today. I am waiting till my first year on the Protocol is complete, then I’ll post my after picture. I wonder how much it is to have the before picture blown up to one of those life size, stand alone cut outs. I thought to bring it to the Leisure Center where it was taken. Then, I’ll dance around it while someone films it, that can be my after photo!

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/accuracy-alarm-clock-analogue-business-552598/

Enjoy what is

Decreasing stress is one of the components of the Dr. Wahls Protocol. Stress is known to be a catalyst for illness. My own experience proves that. I was under a great deal of duress building up to becoming sick. Life happens, sometimes it isn’t pleasant. I’m stating the obvious, but its important to look at the truth of that. I have learned over the years due to a different illness I have that relies on the practice of gratitude to stay in remission, how to live in the moment, to look at my part in relationships and mistakes, to do spot check inventories, to make gratitude lists and to enjoy what is. Like anything these habits require a commitment and daily practice. I have had years of successfully applying these practices to my life and I’ve had times when I let them go and let old negative habits creep back in to the detriment of my serenity.  It was during those times that I got sick and running scared, made bad decisions that made the situation ten times worse then it had to be.

How to practice serenity is to be grateful for everything. To remind myself to live in the moment. I like these statements, “God will only give you what you can handle in one day.” and “I have all the money I need provided I die at 12 midnight tonight.” That doesn’t mean that I don’t plan for this or that. It means, I make the appointment, research the information, jot down the idea, then let it go, putting it out of my mind till its time to deal with it. This takes practice and is sometimes easier said then done. However, like anything, practice makes it easier to do, then the rewards flood in from the practice.

Sometimes to get down to a free flowing serene state, I must look at unpleasant truths about myself, especially if the same set of calamities or repeated mistakes happen over and over again. That’s usually a sure fire sign that the fault is mine. Somewhere, there are deep rooted issues that must be unearthed, amends made, myself and others to be forgiven and then, if the work is earnest and sincere then peace for this situation or relationship happens. Other people are usually necessary to help with this, such as support groups, advisers, counseling, religious practices for some people, etc. Food for thought, the smartest and most powerful people on Earth have advisers, the more responsibility they have the more advisers they have. It is, paradoxically, not a sign of weakness, but of strength to seek advice and assistance.

Meditation is the practice of being in the moment. To be aware of all five senses, to quiet the mind, concentrate on breathing, build a deeper communion with a Higher Power if one so chooses, or to feel a deeper connection with the Earth with sounds of nature and thoughts of ancient trees and pathways thru the woods or how the Earth feels on your hands when you plant something. We can do quick, in the moment meditations with everyday mundane activities, like concentrating on the warm sensation of sudsy water as I clean the plate, listening for the sound of clacking silverware when I drag the bottom of the sink for silverware to clean. Or we can do long prepared meditations. Set the scene, a favorite spot in our home that we create the space for. Burn incense maybe, light candles, play serene music or sounds (I like the ocean) or listen to a guided meditation. Exercise and jewelry making are both deep sources of meditation for me. I am completely focused when I create, colors, sewing, the feel of beads in my hands, or exercise, I’m off in my own world. When exercising, I am completely riveted on the teacher, the movement I’m doing, the feel of the water, the weights in my hands, the flexing of the targeted muscles, my breathing. When I do these things, I am not thinking about the bills I need to pay in two weeks, or the appointments I have tomorrow or even in two hours, I am completely in the moment. This is one of the reasons I love doing these two activities. Anxiety, fear of the unknown, causes the body to do certain things, increases heart rate, gasping for breath, racing thoughts of fears and over dwelling on negatives. Meditation is the practice of clearing the mind, deep thoughtful breathing, bringing one’s thinking back to the present moment and the realization that one is safe in that moment. Many fears are of bogeymen that are not happening right now and in most cases may never happen. And if there is a difficult loss occurring, job, family, health, then the practice of these above can make them easier to handle, more manageable by making it possible to take the situation(s) piece meal.

To enjoy what is are all these practices, that is the goal for me. That and humor. A sense of humor can cut stress in half and help keep a heart light. There is always two ways to look at any situation. Most of the time there is something good to consider even when it feels unfair. Here’s a silly joke:

Four men from Boston meet every Sunday to play cards. Clancy, Taylor, John and Ian have known each other for decades. John is the upbeat positive chap in the group. No matter what anyone says he always answers, “It could be worse.” This always rubs Clancy the wrong way. One Sunday, only Clancy, John and Ian show up. Ian, visibly upset, breaks the news to Clancy and John that Taylor is in jail after coming home Saturday night and finding his wife in bed with another man, he shot and killed them both. To which, John says, “It could be worse.” Clancy yells back, “That’s the last straw! You drive me nuts, how could it be worse John, two people are dead and our good friend is in jail, how could it be worse, you tell me that?!” John replied, “It could be worse because he could’ve come home on Friday when I was there.”

It could be worse.

 

Bonne Sante

A quickie blog today

Life is good! Busy day, non profit meeting followed by coffee talk meeting. I walked seven and a half blocks to the car of a companion going to the coffee shop. They live in the neighborhood. As we walked he asked about my health, knowing that I have MS. I said, “I’m healing!” He said, “But, the illness you have can’t be healed?” I explained it all to him and as we walked, most of it easily, I explained how my walking has improved. I was fatigued the last half a block, however, leagues better than it was not so many months ago.

I don’t have lots to say today and will be keeping this one brief. Just a check in. Exercise tomorrow.

 

Bonne Sante

Dr. Wahls Second Webinar

Hello All,

I did attend the webinar yesterday and I do have the recorded link for you here:

Dr. Wahls Expert Series Webinar 2

This one was about balancing hormones. Interesting for me whereas I am on Premarin, off and on (mostly on) six years. I haven’t worried about cancer because I’m on them due to a total hysterectomy. Therefore, less in me that can get cancer. I am checked annually for breast cancer and I have no family history of it. But, they brought up other points. So, check out the Webinar. Also, we had Diane V Capaldi (Paleo Boss Lady) as the intro speaker. There is no cost for these, they are free.

I am working at returning to Wahls Paleo Plus Level III (Nutritional Ketosis). I stocked back up on full fat coconut milk and bit the financial bullet and bought my digestives. They will help me with the rebounding eating styles that requires readjustments. I don’t buy an exorbitantly high priced one. I buy Digest Basic by Enzymedica from my local natural market, $20.00 for 90 caps, then I limit them, one cap per meal so, two per day, which lasts me 45 days.  But, it did put me $18 over my $40 monthly budget for supplements. Ahem……..long sigh……., so hard to balance finances with this. I do think it was wise to get them though. Once in the swing of Ketosis, I hope to find away to use Liquid Magnesium Glycinate ($40 a month) again, because it was a big help in keeping me out of the ketosis flu. Somehow next month, I am going to get very creative and strict with my finances. January is when I will begin. Right now, I am back fasting and am mostly eating the third level, except for leftover food from level II, that being, dried cranberries, banana’s, gluten free flour, gluten free spaghetti (two servings left).  I won’t replenish these after I’ve used them up. I’m planning on January to give me a little more leeway through the Christmas season all the while adding in ketosis habits.

Hope all is well and all are ready for the Christmas month!

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/abundance-agriculture-bananas-batch-264537/

 

 

 

The Sleepy’s

I had a wonderful exercise session today. I skipped Sunday and Monday to give myself some recuperation time following the event I worked on Saturday. I don’t cancel exercise too often. It felt good to be moving, to feel the endorphin’s rising and my mood lifting as it always does. My walking gets better weekly and sometimes daily along with my memory. It was nice to have someone not remember my name and me remember there’s! That’s a switch.

Tonight, I listened to a live webinar from Dr. Wahls. They will send a recorded version tomorrow. I’ll talk more about it then. I am working my way back into Level III. I was only off ten days or so. I really missed Level III. It is that big of a difference for me. I am going through the “sleepy’s” again, which happens to me as I adjust to the third level. Dr. Wahls does level III ten months a year and level II two months. I figure that is probably good to give the body a break from Ketosis thereby allowing foods your not able to eat on level III, not because they are bad, because to maintain ketosis, there are foods that must be avoided. I was only on level III three months. I made tremendous gains while on it. I want that level of healing and that level worked best for me, though all the levels have healed.

Tonight’s a short one. The sleepy’s remember.

 

Bonne Sante

Hup, two, three, four….

I am in the process of rehabilitating with the goal of hopefully weaning off of disability and going back to work full time successfully for the first time since 2004. Is it possible? I believe it is. What do I want to be when I grow up? I am an impassioned and driven individual. I hope to have a job that further’s public knowledge and access to these answers that truly work in arresting autoimmune illnesses like nothing else out there. Diet, physical therapy, meditation and decreasing stress, supplements and natural household and personal care products. Someone mentioned today that I should take a break mentally from the seriousness of working the Protocol. To do well at anything difficult, it requires commitment and a great deal of energy. If a person decides to become a doctor, build a business, tackle alcoholism or reverse MS, it requires a huge commitment if one is to be successful. This is what I believe. If I am given a way out of a devastating illness, I feel responsible to do something about helping to get the word out to others. I would like that to be my job.  I have the skill set and experience for it. My strongest skills and experience are sales, organizing events, public speech, writing, coaching and enthusing others, tenacity and hard work.

If this sounds obsessive to anyone, well sit out of life for twelve years and then be given the against the known odds opportunity to dive back in and work. Like the person cured from terminal cancer or one who has lost his family and then given a new one ten years later, its a rising from the ashes. That’s dramatic I know, but so is this. When I got home today to my apartment building, I ran into a neighbor that I see from time to time. We don’t know each other, but we are always cordial. I have not seen this particular neighbor for months. I got my mail and got on the elevator with her. I was carrying two laden bags filled with frozen meat. She looked and looked again, then blurted out, “You can walk! I thought I recognized you, but didn’t realize it was you at first because you can’t walk. What happened?” I briefly explained that I was on a diet for autoimmune illnesses and that I had MS and it was healing me. Almost daily I am hearing comments like this. Who doesn’t want a job that makes a difference. Further, I have the added flexibility to work both Canada and the United States. The plan is to go back to work after one year on the Wahls Protocol, that is in four months. How this will play out, I’m not sure yet. In the mean time, I will keep working to rehabilitate.

I’ve decided to work back into nutritional ketosis. I did feel better on it. Its true, it isn’t as flexible as levels I and II, but, there is a big difference in how I feel on level III versus level II. Its worth the added planning to make sure I have what I need to stay in ketosis during the financially lean second half of the month. That is what has been tough for me. The meat purchase I made today will help. I bought enough meat for two months from a high quality butcher in Strathmore (forty-five minutes from Calgary). Something I planned and put aside money for, knowing that we had a planned trip with a friend. Butcher shops are the way to go. I can’t believe how much cheaper they are. This one is cheaper then anything in Calgary, because it doesn’t have to deal with the high, high rent of being in Calgary. For example, same high quality bacon as what is sold at the natural market from local farms. Difference is $10 in Calgary, $6 away for a pack of bacon. Everything was priced this way. I also need to make arrangements to get the second carpal tunnel surgery done. Ugh! Call me a big baby, but I don’t want to go through that again. I think after Christmas will be best. Exercise tomorrow!

Marching on…..

 

Bonne Sante

 

Picture by Pexels

 

 

 

 

Is it worth all the trouble?

At the very beginning of my journey eight months ago, I hadn’t begun with the Wahls Protocol. I started with Direct MS and MS Hope first, I read up on Overcoming MS which is vegetarian and based on the Dr. Swank diet and had already been introduced to the Wahls Protocol two years before. I was split between the different methods. Direct MS was good, but I needed a definite structure. Direct MS is closest to Wahls. On OMS’s suggestion to be allergy tested by a Naturopathic Doctor, I called around. I found out the more reputable places and called a few and learned of how expensive it was. I can’t afford anything like that. I tried one more clinic on my street. I stopped in to inquire. I explained my financial situation and what I was working on and what I needed. He said he could allergy test me for just $100.00. Still a lot for me, but no where near what the bigger clinics were charging. I made the appointment.

I showed up, gave him my money and was led to a room. On the table were various small cobalt blue bottles and a machine that had a tray top. He asked me a series of questions and I answered what I knew I had issues with. He then explained that this was a non invasive test. He had a wand that was hooked up to a machine. He explained that he would place the bottle on the machine’s tray with the item we were testing for in it, gluten, alcohol, dairy, cat hair, whatever. I’m watching, I’m seeing that he’s holding a wand to my wrist and the unopened little bottle is resting away from me on the tray top of the machine, which looks like a scale. On the machine are Geiger counters. For the gluten bottle, which I had already told him I have a sensitivity to, he pressed harder on my wrist making the counters bounce higher. And so it went, with about fifteen bottles. I was told that I was sensitive to everything that I had already told him I was allergic too. Fifteen minutes is the total time I spent with him. It would’ve been more productive to light a one hundred dollar bill on fire leaving me with fourteen and a half minutes to do something worth something, like sweep my floor. Lesson learned. If you can’t afford more reputable places, don’t bother.

I switched over to Dr. Wahls Protocol and have followed it within the limits of my financial situation. It has required me to be creative, resourceful and to pick and choose this over that. Supplements in particular have been tough. To swing them all is over $150.00 per month and that’s being discriminatory. There are some that are ideal that are well over $100 by themselves such as the best digestives and probiotics. Obviously, they were out from the beginning. I tried to do the $150 and put myself way behind financially the second month I did it. I’ve whittled the supplement list down to $40 a month. I’m taking 10,000 IUs vitamin D3 drops (the most important), 1200 mg Alpha Lipoic Acid for an atrophied brain, 3,000 mg wild caught fish oil, 400 IUs vitamin E, 1000 mg l-lysine, vitamin B complex and vitamin B12. If I can find a way, I’ll replenish the digestive, but as of now, I’m out of it. Some months I have this and some months I have that.

The good news? Despite not having the ability to do every suggested component, I’m still healing. How am I doing since I stepped back from Nutritional Ketosis to level II? My digestive system is freaking out. Bloat, gas, and an overly full stomach. I’m considering going right back to level III. A while back I had mentioned that I was losing too much hair. I hadn’t followed up that dilemma. It was due to not enough protein when I was on level III. I upped it to another serving and my hair loss returned to normal. All this bru ha ha and struggle. Is it necessary? Is it worth it? With every fiber of my being, it definitely is. Because it pays. It pays in good health. Quite a statement for someone with MS since 2004.

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/photo/design-desk-display-eyewear-313690/

Dr. Wahls Research

I am on Dr. Wahls mailing list. I get one once in a while. She is involved in research to back up what we on the Protocol already know from our personal experience works. Tonight’s blog is her letter copied here for you. I’ll let it speak for itself.

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Giving patients back their health and quality of life, and changing the standard of care is the aim of my research with my team at the University of Iowa. If you would like to support my research projects comparing The Wahls Protocol® to chronic disease, you may do so now by making at gift to the Terry Wahls MD Research Fund through the University of Iowa: www.givetoiowa.org/wahls

Learn more by clicking the video below:

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All funds raised will support the research being conducted by my research lab.

Many non-profits have very little oversight and high overhead costs, often spending less than half of the funds raised on their declared mission. The University of Iowa Foundation provides administrative oversight and support to the Dr. Terry Wahls Research Fund – providing 95% of all donated monies to directly support research and education.

When donating to the Dr. Terry Wahls Research Fund, you will receive a thank you note and receipt for tax purposes from the University of Iowa.You will be helping my team have more resources on hand to conduct more innovative studies that can change the standard of medical care.

You can also be confident that your donation will be well-used, knowing that the fund is managed and monitored by professional staff who keep overhead costs at less than 5 percent.

Learn more about future directions, our current research, and download published research at https://terrywahls.com/about/the-wahls-research-fund/

As always, I thank you for your ongoing support in my mission to create an epidemic of health.

In health,

Dr. Terry Wahls

 

Bonne Sante

Waiting for the dawn of a new day

Milestone for me on Saturday. I MC’ed an event for the first time since the attack in 2009 and did really well with it. It was comfortable (like riding a bike), all went well and I lasted. The very end did find me fatigued. Given the workout and walking done for the event I cancelled exercise this morning. Today I got shopping done, which also required a great deal of walking, and so will be cancelling exercise tomorrow too. I had killer physio on Friday that left me in muscle pain Saturday as I MC’ed giving proof of a new exercise that I obviously and desperately need. First time that happened. They offer heat pads at the end of a session, Friday’s session I declined the heating pads. I wonder if that’s why they use heat and would it have made a difference? We’ll find out the next time I go. Tonight, I will take it easy and tomorrow I will get stuff done around the house and resume physio here. I’ll get back to exercise sessions at the Southland Leisure Center Thursday.

I am still nervous over dropping level III. I feel like I’m cheating. I have to keep reminding myself that I’m still on the Protocol just on the other level. Although, if I regress at all, I’m going right back on level III. I’m still torn over the idea of finding part time work. I am vacillating between not working at all till I’m finished with all my rehabilitation and getting the left carpal tunnel surgery done to working part time and not doing the carpal tunnel surgery (stupid given the waiting list some people have to endure for the opportunity). Also, things will be revving up soon with appointments with the MS psychiatrist, the MS social worker, my disability worker and career counseling along with the rest of the physio appointments, my four day exercise schedule and Dr. Wahls diet adjustments.

On a different note, I am following Dr. Wahls Webinar series. There is one coming up November 30th at 7 pm. These are free. If your interested visit her site to register: https://terrywahls.com/                                                                                                        I found the last one helpful and am looking forward to the next. The nice thing is if for some reason after registering you can’t watch it live November 30th, they’ll send you a link the next day to a recorded version. That was the case for me for the last one. For this upcoming one, I am listening at the scheduled time.

I am going to make jewelry tomorrow. I have been making jewelry for decades and it is a meditative activity for me. I’ve barely touched my work space since I began this journey  eight months ago tomorrow. Damn it its time. I’ll pick something simple. Although, I only have the strung section of a more complicated piece to finish. Maybe we’ll do that. Eight months, its only four months till my targeted day to begin full time work. Four months will fly by and will be just enough time to finish everything. Four months, wow, day at a time.

Bonne Sante