The before picture is with my, then, constant companions cane and leg brace at the gym. I’ve always exercised in some form or fashion. The healing is all due to the diet, along with increased exercise. I lost 40 lbs and my skin has a nice glow these days. Cane, leg brace and walker (the walker was becoming the new reality at the start of my journey on the Wahls Protocol), all are no longer needed. I walk strong, a little unsteady, but strong. Still have a limp, but not pronounced as it once was. My lower back was going, which was why I was needing the walker, unable to stand for more than five minutes at a time and falling down in my own home. My lower back will still weaken, but only after several hours of activity.
If I were more organized with this, it would be fun to make a life size cut out of the first picture and have someone film me dancing around it. My movement has improved that dramatically in one year. Today was, coincidentally, my first appointment with a career counseling agency. I said at the beginning of this journey that after one year on the Wahls Protocol I would be working. No, I don’t have a job yet, but I am sure that I am ready to try. Its been nine years. All I can say is
Thank you DOCTOR WAHLS, MATT and DOCTOR ASHTON EMBRY, DOCTOR SWANK and EVERYONE on the DOCTOR WAHLS FACEBOOK GROUP and most importantly, MY FAMILY and FRIENDS for being so supportive!