Join me!

This morning was something for me. I have been swimming with the same ladies for four years. They’ve seen me at my sickest. I have had individual remarks from them here and there on my recovery. This morning, the group talked about it. One asked me for information for her daughter, which I said I would compile a list of resources for her tonight and bring it with me tomorrow morning. Another said and this floored me, that I could be a model for what a healthy lifestyle can do. At the start of this ten months ago, I needed to bring my walker into the pool area with me as far as I could, then hang onto walls to make it to the pool. Today I freely walk strong without aids, my skin glows (I hear remarks often that I look ten years younger), my muscles are toned and to date, I’ve lost 39 lbs. I think I’ll keep doing this….what do you think? Join me!

Sources continued:

Autoimmune Wellness AIP – https://autoimmunewellness.com/

AIP uses a diet that is a complete elimination method. By removing everything that could cause inflammation or a reaction. All that the Wahls Protocol eliminates plus nightshade vegetables, nuts, etc for the first year. Then reintroduces some foods to see if there is a reaction, such as eggs and nuts. Excellent website, even though I follow Dr. Wahls Protocol, I am signed up for emails. Today’s AIP email featured a new food plan website that AIP merged their 250 recipes into. I am definitely going to subscribe to it, it’s financially doable for me and looks like a fantastic subscription meal planning website: https://realplans.com

I hope to see Dr. Wahls merge her recipes with this site as well. What is really nice about it is having all these recipes available in one place where I can save the ones I like, it keeps a profile of my specific diet requirements and creates meal plans and shopping lists that I can tweak, add too or remove and that I will have access to from my I-phone. I’m going to try the one month version to be sure that I like it enough, then upgrade to the annual subscription if I do.

The MS Gym: https://themsgym.mykajabi.com

I am signed up for their emails and I pay attention to discussion about this on the Wahls Facebook page. People swear by it, it is a paid membership, however not a super expensive one. I am doing very well in the gym on my own and I’ve had specialized direction for my left leg from a local physical therapist. I can’t afford to sign up for all that I would like, but I got something out of the informative emails that Trevor sends and the discussions from other Wahls Warriors who swear by this.

The Paleo Boss Lady: http://www.paleobosslady.com/

Diane V. Capaldi is a profound living example of how far healing can take you no matter where you start from if you’re will to go to any lengths. A lot to see on her website and every word worth if your seeking inspiration to make a badly needed change for the better.

 

I will include more sources in the next blog.

 

Bonne Sante

 

 

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