I started eating a level III diet today, I have been working back up to it, adding this, eliminating that. Tomorrow, I’ll skip breakfast and begin the fasts. As I’ve said before, I have healed on all three levels of the Wahls Protocol, but the third level was most remarkable, especially cognitively. How does Nutritional Ketosis heal? The Wahls Protocol book has detailed information on the subject. A simple description was found on this site: https://www.ketovangelist.com/fasting-destroys-your-cells-and-thats-a-good-thing/
The Wahls Protocol uses a combination of non toxic products, whole foods, clean meats, exercise, physio and meditative practices to reduce stress in conjunction with Nutritional Ketosis. In other words, its a lifestyle, not a fad or weight loss deal, although weight loss is just one of the many pleasant side effects.
Day two and I am already detoxing in ways I will not discuss here, but its all part of the process. What helps this time around is that I know the drill, I know what to expect. I’m excited to be back on this level. Swam and circuit trained today including my physio for my leg in the circuit training workout. One more brick in the wall done!