Focus on the Successes

This is a short one today. I’m anxious to start Ketosis and have decided to begin this Wednesday. I’m mostly out of foods not okay on that level. Living alone, I have the benefit of not having anything in the house that could make it hard for me to get started on Level III. Most people live with others and must share the household cabinets and fridge with other foods, that is a benefit of living alone that I like. Not that its impossible to do this in those situations, I listen to Wahls members who tackle this very problem successfully. Although, I have noticed that the ones who do best with this are the ones who have supportive family who also adapt to the Wahls Protocol, although usually to a lessor degree, whereas they’re not sick, it isn’t necessary for them to be as strict as those of us who are battling an illness.

In the last few months, in my attempts to learn to like various foods required on the Protocol, I have focused on what I don’t like or have not found a way to adapt to more than what I have learned to like. Here are some of the weird and not so weird foods that I’ve come to love, or have always loved and didn’t know could be considered good for me:

  • Kombucha Tea
  • Hemp Hearts
  • Coffee with full fat coconut milk and almond butter blended in my Ninja Professional blender
  • Full fat coconut milk
  • Raw veggies, I crave them daily
  • Bacon (the Protocol calls for antibiotic, hormone and nitrate free, but I can’t afford the nitrate free, I buy antibiotic and hormone free, but with nitrates. When my financial situation improves I’ll go back to nitrate free, I figured 2 out of 3 is better than nothing)
  • Greens salad with fresh organic strawberries, almonds, purple cabbage and avocado
  • Purple cabbage
  • Cauliflower recipes, like Nom Nom Paleo’s Asian Fried Rice, mock mashed potatoes and Alfredo Sauce
  • Ground bison, which tastes infinitely better than beef hamburger and digests better
  • Chia seeds and chia seed pudding
  • Tahini Sauce

I’m sure there’s more than this, but I can’t think of anymore right now. I had a great workout this morning and a wonderful visit with a friend. I’m off to ready myself for Physio and exercise tomorrow.

 

Bonne Sante

 

Picture from Pexels: https://www.pexels.com/search/eye/

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