This was dinner tonight. Coconut crusted wild caught cod with Brussels sprouts and a salad. The fish was good. I made it up, this is the recipe:
- 2 cod fillets
- 1/4 cup gluten free flour of your choice (omit for level III)
- 1/4 cup shredded coconut
- 1/8 tsp thyme
- salt and pepper
- 1/2 cup coconut milk
- 1 tbsp ghee and 1/2 tbsp coconut oil
- 2 sliced scallions
Two wide mouthed salad/pasta bowls. Coconut milk in one with salt. Combine flour, shredded coconut, thyme, salt and pepper. Dip the fish in milk then dredge in the coconut mixture till well coated. Melt the ghee and coconut oil over medium heat. When the oil is melted, add the fish. Fry several minutes then turn. Fry only till browned and fish flakes easily with a fork, three to five minutes longer.
I thought I’d update my progress with the non toxic component of the Wahls Protocol. Nice thing was that some non toxic products are cheaper then traditional. That was nice for a change.
What I have done and successfully incorporated into my life:
- No more microwave. I have lived without my microwave for almost five months. And truthfully, I don’t miss it at all. For one thing, it freed up a lot of counter space. I spent half my young life without a microwave, so it was easy for me to adjust. You just think ahead, use running cold water to do last minute defrosting if you hadn’t thought ahead and took out the frozen whatever the night before. Pots and pans for reheating and melting.
- Natural products. Epsom/sea salt baths. This bath leaves my skin soft for two whole days. No moisturizer or commercial bath salts do this. Its simple, its good for me and I love it. I add a few drops essential oil if I have it. (The Wahls Protocol Cooking for Life, pg. 334)
- No scents except from essential oils.
- I am brushing my teeth with coconut oil and baking soda. I keep coconut oil and baking soda in separate glass jars in my bathroom. I drag my brush across the coconut oil and then dip in baking soda. I tap the brush face down to shake off the excess baking soda. Then add several drops of peppermint essential oil. (The Wahls Protocol Cooking for Life, pg. 333)
- Cheap mostly natural dish washing liquid and other household products. I would buy all natural cleaning products, but I can’t afford them (ridiculous prices). I can make my own, not there yet. I have to work these habits in one at time.
- Stainless steel and ceramic pans. No Teflon. Note: Ceramic pans don’t last long. They do nick and scratch easily (my personal experience). Stainless steel or cast iron is best. Cast iron article https://www.drweil.com/health-wellness/balanced-living/healthy-home/cooking-with-cast-iron/
- Eliminate or at least reduce the use of plastic to keep food in. I cannot afford to throw everything out and purchase everything over again. It has been a slow ongoing process. I have been saving glass jars and now use these for my food left overs, including left over raw veggies, which I had the habit of using plastic baggies for. I now use glass jars for this too.
- Moisturizer lotion. I live in Alberta, what that means is very, very arid place. I am from the humid east coast. I use a lot of moisturizing lotion. The Epsom salt baths help, but when I run out of Epsom salt, which happens or sea salt, which happens and I don’t have the money to replenish, then I must use what I have on hand. It is suggested in Dr. Wahls book to use coconut oil for face and hands. She instructs to put it on just before bed and leave. This is a habit that takes time to get into, because if you do it too early, it is greasy and does not sink in for an hour or two (big downside). The other problem is putting my face on the pillow and getting oil on the pillow case. Tried putting the oil on an hour before bed, but then I want to do this or pick up that. I’ve been using Jergens, which isn’t ideal, but its affordable and easy. I need to work in the coconut oil because its my skin, which absorbs everything you put on it. If you can afford, there are more expensive ready made options available.
- I need to get a water filtering system of some kind. Can’t afford to right now.
- I use the steam room at the Leisure Center where I go to for exercise and swimming. They don’t have a Sauna, but they do have a steam room. I go twice a week for fifteen minutes.
This is all that I can think of right now. There are most likely other methods that I employ, but I can’t think of them now. Therefore, I will call it a day. Oh, one more thing, 50% off all the clothing at my favorite second hand clothing store. I spent $50 and bought exercise cloths, leggings, jeans, sweater, dress overlay shirts, gloves and a nice athletic jacket. My buys included brand names such as Calvin Klein, Ralph Lauren, The Gap, and Eddie Bower. Where else can I go for those names at that price. I have gone from a size 18 to a size 10/12 and a size 1X to med/large. And for the first time in a long time, I didn’t feel bad when I saw myself under bright lights in a dressing room, toned and a healthier size.