Good news for me today! I got word that my physical therapy for my left leg, gait and balance is approved. I’ll call the physio place that I am approved for tomorrow and set up the next appointment. I’m approved for roughly nine or ten visits, which is what was recommended. I took the opportunity to ask my disability worker if I could meet with her in two months for a face to face visit to discuss my plan to go back to work in five months. This Friday, I see my Neurologist, who I saw not long before I started the Wahls Protocol. He does know that I have been following this and they know that I’ve discontinued my MS drug. I want to ask for help with counseling and preparation to work. I need all the help I can get with this.
Yesterday, I had a pretty good test of my stamina. This is how I fared. I went to the gym per usual with the usual schedule of one hour swimming, shower, rest thirty minutes, then thirty minutes circuit training with weights. What was unusual was a visit with friends who picked me up at the Leisure Centre. We had lunch and decided to go to a “Maker’s Fair”. Which was a very interesting fair of art and science. It did require a lot of walking on top of working out that morning. I did weaken dramatically after an hour and a half, where I was teetering a lot and was visibly struggling. After two hours, I was light headed and nauseous. That was my cue to rest, whether I liked it or not. I sat in the foyer on the stairs and cooled off, the other problem was the hot spots at the last location I was moving through. I let my friends know where I was. One came back and helped me up a flight of stairs to a lounge to have coffee. We sat in a nice spot, they had picnic tables overlooking the event. We sat, sipped coffee and chatted while we watched the Fair from above. It was nice of her to stop to keep me company for an entire hour. I did revive my leg enough to be able to continue on. I spent another hour walking the event and stood in one place for an extra half hour at a very interesting booth we went for a second time to see. All told, I was at the event from approximately 12:30 till its end and 15 minutes past that, 5:15. Leaving the event, I needed my friends, to give me an arm on each side to climb a slightly elevated hill. I was tired. Got home, ate dinner, wrote my blog and cancelled my exercise for this morning. Where I am stronger is my stamina before fatigue happens, is noticeably stronger by all who know me. But, fatigue does still happen.
The assistance I needed for the uphill climbs on stairs and slanted hill were because of fatigue. This is exactly what I need to take into account when considering employment possibilities. Hence, no walking the whole shift with a job that can afford me to sit when my body demands it: This will be criteria number one. The second issue, I left home at 7 am to swim at 8 am. I got home at 6:30 pm and knew that I would need to cancel exercise in the morning. This will not be an option for back to back days at work. Will need to closely regard this. Does this mean that working full time is out of the question. No! Just means that my combination of duties will need to be what I’ve known, a combination of varied action that allows me to walk, and sit intermittently. A friend suggested a stay at home job. That could work too. I could do that as well. I’m good with computers, writing, and telephone work. I’m also self disciplined and could organize my time at home and be efficient. As I traverse the waters of what I can I do, I will ultimately leave the final outcome of what my job will end up being up to my Higher Power. My job is to do everything I can to prepare myself and then let the chips fall where they may.
I wonder where they will fall…………….hmmmmmm.
Picture from Dreamstime: https://www.dreamstime.com/royalty-free-stock-image-poker-chips-air-winning-falling-hand-pocket-aces-full-house-image35270266