It can be very complex being your own doctor. No longer do I blindly give over my life to the medical system while I take no part in learning how my body works. Don’t get me wrong, I’ve been my own advocate since 2004 from the first time I fought that statement, “Its stress.” To the final time, this past winter, a MRI, once again, gave proof that it wasn’t just “stress”. Though I’ve said repeatedly how I wished it was just that. Of course, paradoxically, stress is a big contributor to disease. My worse physical attacks have been while under extreme duress. The difference I speak of here, is where my answers are coming from, namely other sciences and unconventional doctors. So, in a way, still from Doctors just not the normal route. These Doctors require, so that I can be most successful, that I know my body and the sciences that govern it of nutrition and environment.
I’ve followed the Wahls Protocol as closely as I can for it is very precise and extremely detailed. There is volumes to learn. I don’t want that to sound discouraging, it required that I put the same amount of energy that I had put into living disabled into a changed mindset of getting well. I just needed a route that could be effective. And this was it. No longer hopeless, I had hope. No longer did I have to sit idly by and be a victim. I could actually do something about this and not wait for the day I would be bedridden. As I follow this, there is always something else to work on. For example, I’m still largely adjusting to living on a Nutritious Ketosis diet. The most recent issue, which I’ve blogged about as it was ongoing, was feelings of depression and overwhelming sleepiness. After a couple weeks of this, I finally found an article which I gave a link to on that particular day on my blog. The answer was that I wasn’t eating enough fat for my body’s energy needs on the Ketosis diet and I wasn’t eating enough protein, the bare minimum was all I was having. Since increasing both, my energy is increasing, my depression has dissipated and the sleepiness has completely lifted. So, that was it. It required me to do research, find what I was missing nutritionally, thanks to Dr. Wahls and my willingness to learn forming a base knowledge of Ketosis from which to start from, having read Wahls book several times, articles on the net, other’s experiences on the Wahls Facebook group, I found my answer.
At present, I am working on figuring out why I am losing so much hair. I have thick hair and woe to the person who lives with me, they gotta deal with that too. I’ve always lost a lot of hair and incredibly, my hair remains thick. But, this, is too much and unusual, and coming right from the roots. My intuition says it is the Ketosis diet, I am lax on a few things as I had mentioned in a previous blog, one of which is bone broth, another seaweed and still another organ meat. I feel the answer probably lies with one of these, or a supplement I need to take, like Q10. I will research what could cause hair loss nutritionally, then go from there. No longer is it a call to the Doctor, or just do nothing at all. I am my own Doctor and I am responsible to find the answers. The good news? The answers are out there! If its there, being the tenacious sort that I am, I’ll find it.
I do crosswords daily. Its one of my cognitive exercises and something I enjoy doing. I was intimidated by crosswords for years, I’d try one every now and then, and unless it was super easy, I’d give up after a minute or two. See, on a harder puzzle, I would suspect the answer, but have no confidence in my choice, then give up. Until I lived with a friend for two years who is an avid crossword enthusiast. You know the type, does the Sunday New York Times puzzle, one of the those. I started doing some of the medium puzzles lying around the house in books that had the answers in the back, and I began to realize that those answers I suspected, were nine out of ten times correct, but weren’t proven yet by the “crossword”. I changed my attitude. I filled in the word with what I felt was probably it even if I couldn’t prove it yet, and I began solving crossword puzzles. I’m still not great, but I do the medium ones with ease now and can do half of some hard ones.
This is like that, trust your intelligence, trust your intuition, do the foot work and you’ll reap the rewards. You just have to want it bad enough.
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