Practicing Gratitude

Gratitude

the quality of being thankful; readiness to show appreciation for and to return kindness.
                                                                                                                                      Dictionary.com

Besides Multiple Sclerosis, I am an alcoholic, sober 26 years. Two things keep a soul sick, one of which is self pity, the other is resentment, really one interplay’s with the other. Both self pity and resentment had to go if I wanted to live sober successfully and equally, they must go to successfully adapt to the Wahls Protocol lifestyle. If I practice gratitude, I don’t feel sorry for myself and if I don’t feel sorry for myself than I am not resentful over what others have or don’t have. Don’t get me wrong, I don’t have this mastered, that would make me a saint, a saint I am not. However, I do have a lot of practice applying the principle of “active” gratitude.

When I am feeling low, as I have this past week. I get out of it by finding a way to be of service. Even if its simply noticing and complimenting someone’s new hair cut. Its a simple thing that can make someone’s day. Or avail myself by answering if someone calls or call someone, just because. I can’t complain about being lonely, but do nothing to improve my situation and go out of my way to be a part of something. These acts take me out of my tendency for self absorbed reflection, which sometimes is necessary for change, however, to be constructive, the self reflection has to then progress to an action or it becomes morose. Yesterday, I said that I would do housework, I did my laundry, not a biggie, yet it left them clean and fresh. I made a point of getting out early this morning to a support group that I frequent at 7 am. A positive power hour of which I showed my support by being present and vocal when asked. After, in my neighborhood, I walked a lot and was shocked to find that I had another leap forward in my walking ability. My speed has picked up, my walking surer. Falling is not an issue anymore, if my toe does catch, it doesn’t spell out a fall as it once always did, hence the former need for a cane. Morose feelings that I’ve had as of late, can stop me from experiencing what I experienced today. By, staying home, feeling bad, feeling hopeless instead of hopeful, I wouldn’t have realized that this had happened. Funny thing, all that gratitude put a big smile on my face and a skip in my step that people were responding to. I was nicer, I was fully engaged in my surroundings and the people in it and I was patient. I chose to be grateful. Music and dance is a way that I treat myself to the expression of gratitude. I listened to Robert Plant and the Strange Sensation’s album Mighty ReArranger. I forgot how good that album is and was filled with joyous dance.

I’m so grateful for the Dr. Wahls Protocol, I want to carry a message about it, to be a part of getting this information out to as many people as possible so that they can at least consider it. I hope to show them how it works with my own example. The damage and calamity I could’ve avoided had I known that certain foods taken in or excluded, and that a lifestyle could make an impact like this on an otherwise hopeless illness. Here is where I can’t rue the past. What is is. Instead, I’m grateful I have the opportunity now. When I feel sorry for myself that I can’t have birthday cake or pasta, I ask myself, do I want pasta or do I want to walk? When I put it that way, well, its obvious what I want. Action!

Who you are speaks so loudly I can’t hear what you’re saying.” – Ralph Waldo Emerson

 

Bonne Sante

 

Picture from Pexels

 

 

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