Depression is something that effects me from time to time. It has been a life time issue, some for situational reasons and other because I have a depressive personality. I have learned to be upbeat most of the time, however, depression can still creep in. Over the years, I’ve learned to deal with low moods with exercise, practicing gratitude, talking about it or about the issues at the root of it, situational or otherwise, and I have a Higher Power that I rely on for strength and guidance. Interesting is Dr. Cicero Coimbra’s theory that problems with depression can be a sign of a compromised immune system. I have to agree with him, because the other symptoms he indicated were equally true in my case. Dr. Coimbra is a neurologist from Brazil who treats MS successfully using high doses of Vitamin D that must be supervised under a Coimbra Protocol trained health professional. This is the document I learned of his theory that has the symptoms indicative of a compromised immune system: http://www.thisisms.com/forum/coimbra-high-dose-vitamin-d-protocol-f57/topic27182.html
Most of the time I am a good housekeeper. I was not raised that way, I learned in adulthood. When things get busy and my energy must go into a different direction, the housework takes a hit. When this happens, I don’t want to be home. I stay organized, but washing windows, dusting and heavy cleaning jobs don’t happen. This might sound ridiculous, but I had to follow the directions in a book to learn to clean my home. I couldn’t get a handle on it till I read this in 1993: Sidetracked Home Executives from pigpen to paradise This book was written by two women who had the same problem and came up with an efficient, time minimizing plan to keep a home orderly that included a daily, weekly, monthly, bi-annual and annual schedule using a file system. It took me three years off and on, but I learned. I get “sidetracked” when I forgo this, then I forgo that, before I know it, I’m out of some of the very good habits I forged with this book. A clean house makes me feel energized, it too is one of those paradoxes, I’m tired, but exercise makes me feel energized, I’m tired and uninterested, but cleaning my house makes me feel energized and interested in my abode. Now obviously, this makes a difference on what one can do based on their level of disability. That’s a whole other issue. I’m speaking of this from the standpoint of depression. For me, a clean house can pull me out of the dregs of a low mood. It is the combination of it all, talking, exercising, practicing gratitude, keeping my home clean, fresh and organized and asking God for help with all of the above.
I think tomorrow I’ll talk about “practicing gratitude”, why do I say it that way, why not just say “gratitude”? There is a reason for that. There, all this talking (friends and the blog), I feel better already! Tomorrow, I will tackle housework!
Picture from Pexels