Tested!

As I apply the Wahls Protocol to my life day after day, I am gaining in strength each and everyday in one way or another. Along the way, I also have setbacks and challenges. This weekend was a challenge weekend that brought about a small setback. An unexpected administrative shift occurred requiring me as secretary to negotiate, write and delegate duties. It brought home a truth that I need to be wary of. I still believe that working is a possibility in five and a half months, however, this helped me remember the fatigue that can happen when a situation such as this comes up. In some employment situations, this is the job. As I dealt with the complication, I discovered damage I very much still have and I learned of improvements to that damage as well.

By nature, I am a driven sort of person. I am very ambitious and goal motivated. Being an Adrenalin junkie, I like it when things are hopping. I was always good at multitasking and thinking fast in the midst of change. After suffering the MS attack I had on the cognitive section of my brain in 2009, I laid low for a long time. I had too. The first two years, I had stopped reading anything. I took no non profit service commitments (an important aspect of my life). I then had two years, off and on, of intensive work with Occupational Therapists to learn to organize in a way that accommodates a damaged short term memory, the inability to multitask and the reduced ability to take in my surroundings, all of which contributed to my decision to not renew my driver’s license. If I didn’t respect this, I would have horrible melt downs in tears due to the fatigue of over tasking a cognitively damaged brain.

Now in some ways, I have rehabbed a great deal due to Occupational Therapy and my willingness to follow thru with their direction and suggestions. Since the Wahls Protocol, I have resolved even more of that damage. In a short six months, my thinking is clearer and logistics are understood quicker, where before they were murky and required a full two days for the information to sink in enough to make an adequate decision. Lots of terrible mistakes when I would act before I had the time to sort it all out. This is infinitely better. What is still present is the fatigue of the work of over thinking which is required to work through an unexpected situation. Friday, as the second wave of emails came in, that which I reacted to in angst as I walked through it all with a friend I was supposed to be supporting, who then became my supporter (funny how spirituality works). As problems of this nature do, they all are on their way to being resolved. Everyone stepped up to take on the extra tasks. That felt so good. It truly is a wonderful nonprofit that I am involved in. All said and done, I crashed yesterday afternoon. I did not move off my couch till this morning. I forbid myself any heavy thinking, writing or reading. I exercised this morning, but even that, I took it easy. I swam half what I ordinarily do and made the decision to skip the second workout. I’ll catch up tomorrow morning. Of course through all of this, my e-stim sessions went out the window. I did do the physio exercises Friday morning, I’ve worked those into my gym workout.

So, big breath, what have I learned?

  • Need to meditate more and talk less (yes, this is a help to the issue above)
  • Get back to making jewelry, a meditative art outlet I’ve utilized for decades (the artistic section of my brain was unaffected by the damage and so, when I do anything artistic, it eases the hurt parts)
  • Factor into my future decisions on employment the fact that, while I believe that Nutritional Ketosis and Alpha Lipoic Acid, both healers of the brain, will continue to heal, I will still have an issue here. Just as I might still have a limp and an expiration date on when my leg fatigues and I will need to sit down. So too will how much my brain can handle and when it needs to rest. These have to be factored into any future employment decisions.

Most importantly….

  • Must Let go and let God!  There is a world of constructive peace behind that simple, yet not, statement. In its simplicity, it is often misunderstood. It is not a call to do nothing, unless nothing is what is best is in that moment, it is instead a call to give up the outcomes and trust in an infinite power as I do my work.

 

This blog is an honest record. I will tell you when its hard. At the end of this blog’s year, which will be March 26, 2018, I will offer what I’ve tracked for anyone to use to further research, and to be a realistic merit to anyone wanting to invest in their health by implementing the Wahls Protocol into their lives.

 

Bonne Sante

 

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5 thoughts on “Tested!

  1. I was actually just introduced to this a few days ago. I do not have Progressive MS but someone told me about a Facebook site I should look into with this information. I am trying to make a change in my MS life now and trying to find way to improve myself. I have had a hard few weeks, so change is what is needed now. Thank you for sharing this!

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    1. Hello, I have Relapsing Remitting MS. The Wahls Protocol is beneficial to anyone with an autoimmune illness. The Protocol has three levels, Level I is more for prevention, Levels II and III are recommended if you suffer from an autoimmune illness. I worked up to Level III. My blog is a tool for me to stay motivated, accountable and a record for me to look back on when I forget how far I’ve come. It is also a written record of one person’s experience of one year on the Protocol. The Facebook group is not run by Dr. Wahls, it is run by people experienced in the diet. It is a free support group, it is well moderated, they don’t tolerate selling or toxic talk. I have found it a safe environment to ask questions. There are simple rules that are posted at the top of the page after your accepted. Joining is simple, once accepted, you can then post, see other’s posts and respond. Best thing to do if your giving serious consideration to this is get the Wahls Protocol book, which can bought from Amazon. Its a reasonably priced paperback. I wish you good health!

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      1. Thank you so much for telling me some about this! I am going to be ordering this book soon. I already have it saved in my Amazon shopping cart, I am just waiting to make sure my money situation is okay. I have been out of work for more than 2 weeks, and it was unpaid. Not too fun! I think it would be best to order this in paperback instead of on my Kindle, so I can highlight things I want to remember! I wish you lots of good health as well!

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