Click on the above link to see the talk. This was my first introduction to Dr. Wahls. Direct MS sponsored the talk and gave out 400 Dr. Wahls Protocol free that evening. I still have that copy. I followed the diet 3 months, felt great and then for psychological and logistical reasons, I quit. I began again five months ago, prepared, psychologically and logistically this time. I’m in it for the long haul. Can’t keep typing, convalescing.