Next on the Wahls list

Travelling to Quebec the last two weeks of June to a supportive family environment who want to help make sure I have access to the foods I need and will join me in the meals. Of course, I’ll be preparing them. The next step I want to take with this Protocol is to begin making homemade hygiene products. Its pointless to start that right now, because without the habit well in hand and money unavailable, being tied up in the upcoming trip, I will begin in July. Dr. Wahls has a a whole chapter in her cookbook with recipes for all these things. Toothpaste, scented bath salts, shampoo, moisturizers, soaps, household cleaning products, etc. They mostly use the same eight ingredients, vinegar’s, coconut oil, coconut milk, olive oil, Epsom salts, baking soda, essential oils, castile soap. What I will do is invest in a large bottle of coconut oil just for the bathroom, purchase essential oils  and castile soap, I have the rest in the kitchen. If I’m going to do this, I’m going to do this as its laid out in the book. What you put on you is as important as what you put in you. I only have one dilemma, hair dye. I can’t imagine there is a holistic form of that, on the other hand, I haven’t looked into it yet. A good question for the Wahls Facebook group.

Yesterday and last night I was sick with some kind of food poisoning, not sure from what, just happy that’s over. Went to the Southland Leisure Center and will be going again tomorrow. Have a friend coming by for dinner very soon. I am serving us salmon with maple syrup and Braggs Amino Acids with garlic, Cauliflower rice, roasted Brussels sprouts with Nitrate free bacon, dried cranberries and walnuts, and fresh strawberries for dessert. Who says you can’t entertain well on this diet.

Bon Sante

 

 

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