Opinions, they vary. I am sorting out vitamin dosages. I have taken 4000 IU as directed by my neurologists over the years for MS. Dr. Coimbra’s Protocol is a major treatment of vitamin D along with other vitamins. under medical supervision, that I will reconsider in one year of being on Dr. Wahls Protocol to see if it is necessary. In the mean time, I took Dr. Coimbra’s advice as mentioned frequently in his interviews and articles to take 10 drops a day for prevention. I began taking 10 drops a day about six weeks ago. I feel fine, but I am nervous about it. I just read Dr. Wahls chapter on supplements in her book and she cautions about vitamin D overdosing. She suggests 4,000 to 8,000 IU daily during winter months and 2,000 to 4,000 IU during summer while getting enough sun to have a dark tan. She says that if you are taking more than 2,000 IU per day, you should have your levels checked several times over a few months to adjust (raise or lower) till in the ideal range of 50 and 100 ng/ml is achieved. Then check levels annually. Now, Dr. Holick, Boston MA. Considered to be the world’s foremost expert on Vitamin D and a friend and colleague of Dr. Coimbra, he recommends, 2,000 to 3,000 per day for adults. Whaaaaaat? Now I’m really confused. Ultimately, the only way I can get to the bottom of this is to apply for Pure North as I mentioned yesterday and get this covered by my healthcare so that I can get the proper blood work. I am taking 8,000 IU per day, I may drop that to 6,000 IU till I see what my level is.
If your not eating legumes like me right now, but love Hummus (can’t have the chick peas). I found this. There is traditional Hummus and there is traditional Tahini Sauce and out of the two, I like the Tahini Sauce a lot better than Hummus. Here’s the recipe:
- 1 cup tahini sesame seed paste (made from light colored seeds)
- 3/4 cup lukewarm water, or more for consistency
- 3 cloves raw garlic (or 5 cloves roasted garlic)
- 1 cup fresh lemon juice (or more to taste) I use a whole lemon
- 1/4 tsp sea salt, Kosher or Himalayan salt
Place all in a blender and blend well. Makes 11/2 – 2 cups Tahini sauce
I am having that tonight with a Brat Sausage, peppers and onions, sauteed greens, and a small piece of cod.
Picture from Pexels: https://www.pexels.com/photo/white-red-arrow-road-signs-near-green-trees-197222/
PS: I just took out the ingredients I need to make the Tahini sauce and I’m out of garlic. So sad. Oh well, Tahini sauce will have to wait till Friday.