Write it down!

Today was a very busy day, this whole week has been. All good, just many things scheduled, all having to be done this week. That’s when I need to break it down by the hour, I’m not behind though and I am very grateful for that. I am learning the ins and outs of the Wahls’ diet. Important to get my perfectionism out of the way, it has no place here. I am using a daily food journal to keep track of my meals and make sure that I am getting 3 cups sulpher, 3 cups colored and 3 cups greens in. I am lucky to have a small Farmer’s Market from 3 – 7 pm every Wednesday just a block and a half up from where I live. I don’t have a lot to say today, I am very tired. To bed, MS-CAS tomorrow at 3 pm at the Bow Valley Christian Church.

Bon Sante

Picture from Pixels: https://www.pexels.com/photo/blank-page-book-close-up-college-299830/

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