Welcome to Defeating MS – My Journey

After learning I had Relapsing Remitting Multiple Sclerosis (RRMS), I was told by The MS Society and every doctor and health professional I have been in contact with in the United States and Canada, that the only treatment that “might” reduce the incidence of MS attacks are drugs. Diagnosed in 2004, I was given no other course or action that could guarantee a symptom-free future. All except one family doctor, Dr. Stephen Boyd in Brunswick, Maine who is a 7th Day Adventist, that experience is discussed on the research page under the section about Dr. Swank and in day three of my daily blog.

In 2015, I had been introduced to walking testimonies to the contrary. Doctors and Scientists afflicted with MS themselves or who had an affected loved one close to them. They are located throughout the world and have been doing their own independent research with dramatic results. It has been proven to me that not only will these holistic methods stop the progression of MS damage and attacks, but also, in most cases, even reverse the damage. I admit it took me two years to wrap my head around these ideas and accept that I must choose major lifestyle changes and commit.

After gathering information and books, seeing and meeting some of these people mentioned above and psychologically preparing myself to go to any length to follow these regimes, I am ready. This blog is to keep me motivated, targeted, to be informative about these solutions and to work to stay informed.

My physical commitment began March 27, 2017. I will keep a day-to-day blog detailing my successes, frustrations, physical gains and set backs, various moods and actions taken to attain these goals, which are:

  • To be symptom free and put this illness I have into remission
  • To share this information with you on a page of links to the people, websites and books worldwide so that you too can have a chance to at least consider the possibilities

I will also maintain on a monthly basis a page documenting my changing condition, moods, abilities, cognitive issues, mobility, etc.

“Bonne Sante!” means “Good Health!” in French.

The logo was created with a picture I took of an Amaryllis plant gifted to me by a friend for Christmas. It bloomed the most incredible flowers. The butterfly is from Corel Paint Shop Pro, a program I own.

Maybe having a cold is a reason to celebrate?!

I have a cold. Big deal right? Granted, I do get colds once in a while, but literally, I can count the times I’ve had a cold or the flu, together, on one hand since 2004 (the year of the onslaught of my disease). I asked my Neurologist about this once and he explained that he’s heard the same from others with MS that he works with. He explained, “Your immune system is hyped up.” That made sense to me and was what I also suspected. It is my antibodies attacking my own body because somewhere along the line, the lines of transmission were crossed and the antibodies mistook my myelin as a foreign threat to the system and they attack. Since my myelin is always there, my antibodies are always on guard. Weird, huh? A benefit of having MS. Of course, I’ll take the cold or flu over a MS attack any day.

So, I’m thinking, but certainly could be wrong, that this cold may be a sign that my immune system has relaxed a bit. Is it a sign of healing or the odd cold I would’ve gotten anyway? One will only know as time goes by. Before I sickened with MS, I traditionally got one cold and one flu most years. We’ll see how that goes in years to come. I’d be interested in posing this question to everyone on the Wahls Protocol Facebook page, we have members following longer then me. As well, I’m curious to know if other autoimmune illnesses experience this phenomenon. A two part question then. It is a diverse group of autoimmune illness sufferer’s treating their respective diseases with the Protocol. The perfect place to ask a question like that.

No exercise this week, a bummer. But, I’m sure that my classmates appreciated me not putting my body with its accompanying cold in a body of water with them. I will resume Sunday. I am feeling better today. Its hard to eat when everything tastes like metal, yuk. I had cold seed porridge with blueberries and coconut milk for the first meal and banger’s and mashed cauliflower and carrot for dinner. Didn’t get the greens in today, but that’s okay, we’ll catch up when I get my appetite and taste buds back. For now, I’m off to rest some more.


Bonne Sante


Picture from Pexels: https://www.pexels.com/photo/short-red-hair-woman-blowing-her-nose-41284/

A discussion about three major autoimmune diets.

I’m excited to share a podcast that I was invited to participant in to represent the Wahls Protocol and my experience utilizing it. Podcast: https://dinosaursdonkeysandms.com/2018/03/13/dizzycast-ep-3-a-dietary-dizzy/

The podcast introduces the diets for MS (really all autoimmune illnesses will benefit from these diets). They are The Wahls Protocol, Dr. Swank’s and Overcoming Multiple Sclerosis (OMS). The podcast was conducted by Heather of “Dinosaurs, Donkeys and MS” Blog. Heather is from England, has MS and follows the OMS diet. Her blog has been voted one of the best 50 MS blogs worldwide. My interview is first, followed by interviews with Jen, Robert, and Heather on their experiences with Swank and OMS (the latter being a variation that has roots in the Swank diet). All in all, I think it was an excellent introduction to these three methods. I appreciate Heather’s inclusion of the Wahls Protocol, even though she follows OMS. I was thrilled to take part in it. I believe it is important to offer information on all these methods and the Autoimmune Wellness’ method (AIP). No one during this interview touched on AIP, but it is equally as good as the others, in the vein of Dr. Wahls. I did talk about Dr. Ashton Embry’s work being the roots of Dr. Wahls’ Protocol. And, important to remember is that all of these diets owe their beginnings to Dr. Swank, who realized a connection between MS and diet in the 1950’s.

Because I believe that there is more than one way to skin a cat, I have looked into each of these till I found the one that suited me best, which for me was the Wahls Protocol, others may fare better on Dr. Swanks, OMS, MS hope’s, or AIP. I heartily encourage anyone considering pursuing one of these, to look at them all, which is why I have links to each on my page research, websites and books   You’ll find that there are similarities between all these, feel free to research each with an open mind. I hope that you’ll take the time to listen and pass it on. If you care too, I’d love to hear what you thought.


Bonne Sante

A few favorite meals

These are some of my favorite recipes suitable for Wahls level III and nutritional ketosis.

Chicken fingers with mushroom saute

Chicken fingers:

  • 1 lb boneless chicken breasts, each breast cut into three strips
  • 1 cup almond flour
  • 1/2 tsp dried thyme
  • 1 tbsp fresh parsley
  • 1 tbsp nutritional yeast
  • 1 cup full fat coconut milk
  • 1 tsp sea salt
  • Coconut oil for frying

Mix coconut milk with salt in a shallow wide mouthed bowl like a pasta bowl. In a second bowl, mix flour, thyme, parsley, and nutritional yeast together. Dredge chicken fingers in coconut milk first then flour mixture. Fry in oil over medium heat about five minutes each side. Cut biggest one half to be sure cooked through.

Mushroom Saute:

  • 1 lb sliced white mushrooms
  • 2 cloves garlic chopped fine
  • 1/2 tbsp parsley
  • 2 tsp basil
  • 1/2 tsp sage
  • Salt and pepper to taste
  • 1 tbsp Ghee

Melt Ghee, add garlic for a moment, then add mushrooms and seasonings. Saute till mushrooms are browned. Serve over chicken fingers.


Shrimp, Avocado, Tomato and Garlic salad

2 or 3 as a meal, serves 4 to 6 as a side dish

  • 1 lb cooked medium shrimp cut into 1/2 inch pieces
  • 1 avocado chunked into 1 inch pieces
  • 2 small tomatoes cut into 1/2 inch dice
  • 1/4 small onion diced fine
  • 3 garlic cloves minced
  • 1 lemon, juiced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh dill
  • 1/2 tsp sea salt
  • ground pepper to taste
  • 1/8 to 1/4 tsp cayenne (optional)

Mix all ingredients together.


Sauteed Asparagus and Garlic

  • 1 lb Asparagus
  • 4 garlic cloves sliced thin
  • 1/2 tbsp basil
  • 1/2 tbsp parsley
  • salt and pepper
  • Ghee for sauteing
  • Fresh Lemon

Snap each Asparagus spear and throw out tough ends. Cut into 11/2 inch pieces. Heat the pan, add the Ghee and melt, add the garlic for a moment, then add asparagus, basil, parsley and salt and pepper. Saute till asparagus is bright green and semi tender and the garlic is lightly browned. Serve with fresh lemon wedges to be squeezed over the asparagus.


Sauteed Sweet Potatoes with Onions and Brussels Sprouts

  • 2 medium sweet potatoes or yams, cut into 1-inch pieces with skin on
  • 3 strips bacon
  • 1 onion coarsely chopped
  • 1/2 lb Brussels Sprouts cup in half
  • 1/2 cup balsamic vinegar, reduced
  • salt and pepper

Put the balsamic vinegar in a small sauce pan and bring to a simmer, let cook down while making the rest of the dish, check every so often to be sure it doesn’t over cook, it should be syrupy, but still a little runny.

Cook bacon and set aside on paper towels. Leave grease in pan.

Saute sweet potatoes for ten minutes in bacon grease, then add onions. Saute another 10 to 12 minutes and add Brussels sprouts. Cover and turn down to a simmer, adding additional coconut oil or ghee if needed. Simmer 6 minutes. Toss with bacon ripped into 1-inch pieces, salt and pepper. Serve then drizzle with Balsamic Vinegar.


My favorite mixed greens salad

  • 2 cups mixed greens
  • 3/4 cup fresh or frozen (defrosted) berries, mixed or individual
  • 1/2 avocado, cut into 1-inch chunks
  • 1/2 cup coarsely chopped red cabbage
  • favorite nuts, I like almonds or pan toasted pumpkin seeds
  • 1 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • ground salt and pepper
  • 4 slices bacon on the side

Toss greens, berries, avocado, and red cabbage together. Add olive oil and toss, then add balsamic and salt and pepper. Toss well. Sprinkle with nuts or seeds. Serve with cooked bacon on the side.



  • 1 cup favorite hot coffee
  • 1/4 cup full fat coconut milk
  • 1 tsp cinnamon
  • salt and pepper

I have a Ninja Professional blender, Vitamix, if you have one, its better with hot liquids. I have it down to a science with the Ninja, though. I put the coconut milk in first then add the coffee and whisk to help cool down the coffee a little. I add the cinnamon and salt and pepper. Then put the cover on and tip the blender cup upside down and count to five. Turn right side up again and unscrew the top immediately (you might need a jar opener (I use a piece of stretch elastic like physical therapists use), then I screw the cap back on and blend counting to 6. Stop and unscrew immediately.

I know this sounds like a lot of bother, but it works. If I don’t do this, one of two things happens. Getting the cover off is a nightmare, or the lid loosens while blending and sprays everywhere. The above exercise has become the most efficient for me and whereas I cannot afford a Vitamix, will continue to be the way I do this. Yummy coffee, worth the ritual.

Mocha Nutty Latte

  • 1 cup favorite hot coffee
  • 1/4 cup full fat coconut milk
  • 1/2 tbsp organic cacao
  • 1/2 tbsp almond butter or less if you prefer
  • salt and pepper
  • 1/4 tsp real vanilla extract

Same as above. Sometimes I add cinnamon to this too.


I love the recipe in the Wahls book, Cooking for Life. Pork Chop Skillet.

Love Yum Yum Paleo’s Asian Fried Riced Cauliflower.


These are a few favorite meals


Bonne Sante

What next?

The sound of steel chains clanking against wood, the feel of a breeze across my face on a sunny day, the sounds of carnival music and children laughing, the fear in the pit of my stomach as we slowly climb the first big hill of a new coaster that I’ve never been on before. Deep down inside, I know we’re safe, but, a horrifying thought, “There is the rare and odd case of a malfunction, like the one I heard of that shot a car of screaming patrons off the tracks and into a billboard sign killing everyone……or was that an urban myth?” “Oh my God, were at the top!” I can see the whole park and half the city from here. We creak up to the tippy top and just begin to crest where I see for the first time just how sharp and steep the trip down will be. Yikes!

This is a how I feel with my plans to hopefully rejoin the work force. I am slowly creaking up the big hill, more than halfway to the top. Most of the time, I am sure it is the correct direction, but that it must be slow, like the car creeping up the tracked hill. Counseling first, volunteer work next, then career counseling and finally the time will be to knock on doors of potential employment situations that will be best suited for me. That day will come when I crest the hill, tipping, and I take the literal plunge. A fleeting thought, “Oh my God, will my car break away from the steady, but fast guidance of the rigid tracks as I fly off and crash and burn!”

Truth is, I don’t know what its like on the other side of that hill, this is a new coaster ride. I do know that chances are infinitely slim that I will fly off the track, because the track I am on is a steady one. It is a well thought out, well advised, researched, prepared for and worked for track, most important is that it is a Higher Powered track and I have faith. I know that the ride will be exhilarating and rewarding. I also know that I will be frightened, but really, really happy too. I love roller coaster rides. Then there is the moment of the fleeting thoughts, “Maybe I shouldn’t do this?! What if….? What if….? And…..What if?!”

Someone shot down my greatest accomplishments in my life on my resume in the space of 60 seconds because they are not suitable to be on a resume. You will be prejudiced against, red flags will be set off with this word and that word. That goes right in line with old paranoia’s that I have worked years to grow out of. Self constructed prisons of, “What will they think?” and, “Who will take me seriously?” I have not had a conventional life, both my failures and my triumphs are controversial to some. Can’t talk about MS, can’t talk about the blog, can’t talk about 26 years clean and sober and all the accomplishments I’ve had with organizing successful events. I wonder if it is okay to list success in drinking events instead. I will not hide my entire life from anyone. I bring all of me or none at all. I said that in college and I wrote honestly and I received nothing but the greatest respect from my teachers and my class mates and one A after another on all my written papers. I said then, “I bring all of myself or nothing.” I will not live a pretend life of safety that was never my real life. My life has been a roller coaster ride that I am not ashamed of. Some of it does belong on a resume. Because I earned it. If someone will prejudice me for that, than why do I want to work for anyone who thinks like that.

Bonne Sante

What’s the deal with Vitamin D?

The real question ought to be, “Why is Vitamin D a problem right now?” Because when I was a child and into my twenties, it wasn’t an issue. I’m 55, so I am referring to the 60’s, 70’s and 80’s. Back then, I sported a dark brown tan every summer and in my twenties I kept it up year round using tanning booths in the winter. In my childhood, we didn’t talk about sun screen. Babies wore sun hats, mother’s kept them covered, toddlers ran around with tans. My brother and I have olive toned skin and many remarked to our mother about our beautiful dark tans. People who had very pale skin, were cautious when in the sun, but still out in the sun, they were the only ones I saw using salves to protect themselves from burning aside from life guards with bright white stripes of sun block on their noses. We all suffered a sunburn sometimes. I don’t recommend them, they’re not fun, but for most of us, they weren’t the end of the world either.

Its true, too much sun could damage skin and for a few, cause skin cancer. But, I feel we’ve gone way too far in the other direction, where we get no sun anymore. Especially in the north where sun is limited to begin with. In the summer we slather the highest SPF lotions we can find, lest the sun touch our skin. All my life, I’ve met only 2 people with skin cancer (mild cases). And, before you get all up in arms, be rest assured that I am not disputing that skin cancer is real, and maybe its only a coincidence that I’ve only met two people. I am only suggesting moderation and balance. For most people, some sun is not just good, but needed. Sun light is needed to produce vitamin D. It can be had through supplements too, which is what I do. I take 10,000 IUs of Vitamin D3 per day in the form of drops. Fair skinned Dr. Wahls takes 6,000 IUs in the winter along with short visits in a tanning bed and decreases to 4,000 IUs in the summer, whereas she is an avid Gardner and rides her bike to and from work most days.

It is a fact that lack of Vitamin D has been linked to autoimmune diseases and other equally surprising conditions:

“A lack of vitamin D has also been linked to some other conditions such as cancer, asthma, type-II diabetes, high blood pressure, depression, Alzheimer’s and autoimmune diseases like multiple sclerosis, Crohn’s and type-I diabetes.” – https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/

Yes, we had these diseases then too, but not to the outrageous degree that they are now prevalent in our society these days. When I was a child, I met one person who had MS. In my twenties, I knew another. Two people in two decades. The last two decades the opposite has been true, autoimmune diseases of all sorts are cropping up everywhere in cooler climate industrialized nations. Interesting though is the fact that I knew two people my entire life who had skin cancer, the kind they can remove. That is not to say that it doesn’t exist, that it shouldn’t be a prudent concern, especially for those with fair skin, who are most susceptible to damage. The darker your skin is the more melanin you produce, which is the skins natural defense against the sun that, paradoxically, is produced when the skin is exposed to sun light.

Melanin gives the skin its pigment. The darker your skin is the better protected you are from the sun. This is the reason why warmer climates have darker skinned people. A natural occurrence to the environment. My grandparents are from Southern Italy, hence the olive tone to my skin and gives me a decreased chance of sun burns. I can burn. I need to be cautious the first one or two times out in the sun and use sun block. Once a tan begins to build, I don’t burn anymore. A tan is the skin producing melanin in response to the sun for protection.

I am not an expert, but I have left three addresses from both sides below.  I suggest that you take the time to read up. It is important to say that Vitamin D is not the only reason for the sharp increase in autoimmune conditions, there are other factors, which is why Vitamin D is only one of the components of the Protocol, but it is definitely a factor.


Bonne Sante







Marching Forth into Untested Waters

Next month on the 27th marks one year on the Wahls Protocol! Can’t believe its already been eleven months. I won’t say it flew by, it was hard, but it has become second nature and a normal part of my life. So much so, that I’ve become lazy with my blog. The blog’s most important role was to help me learn, stay on track and look back when frustrated at my progress. And, it has done just that. The side benefit is to carry the message to anyone seeking, that this exists.

I am actively living level III, which is nutritional ketosis. I have completely eliminated gluten, dairy and processed sugar (I only have stevia once in a while). I have a fermented serving most days. I eat mostly organic according to the clean 15/dirty dozen list and I eat clean meat which is antibiotic, hormone free and pasture raised.  I have completely failed in the eating organ meat and seaweed sections. But, it is something that I will tackle again.

I practice detoxing by using the steam room at the gym four days a week and I take Epsom and sea salt baths. I have detoxed my household and now use cleaner antiseptics and personal care products and got rid of my microwave and Teflon pans. I continue to improve in this area.

I completed physical therapy with great success. I was blessed with a fantastic physio who knew exactly what didn’t work in my drop foot leg and taught me a series of exercises to strengthen the groups of muscles around what doesn’t work. As a result of that, I walk straighter, my gait is far better, quicker and walking stairs is even better. Physio is over, but I practice the exercises four times a week at the gym. I have completely dropped the ball on e-stim. I need to get back to using that machine.

I am counseling with a fantastic social worker, lucky me. She’s wonderful and doesn’t pull punches, which I like. I am, painfully, taking her suggestions. I have signed up to volunteer on the board of a local theater. If I do that well, then I will continue on into the work force, one prudent step at a time. I am also seeing an occupational therapist for career counseling. She basically said that I have good handle of what I can and cannot do, what is a mystery for all of us, is how many hours of work will affect MS fatigue. I have improved dramatically in this area, however, it is still an issue and these are untested waters. The volunteering is a beginning. I’ll career counsel with an agency soon too.

I am excited for my future! It has been a long, long time since I’ve experienced hope like this. It is profound.


Bonne Sante


It is a matter of thought…

I gave away my walker last week. A woman in my lobby was waiting with a walker unable to get into her cab because her heavy duty, older walker didn’t fold up. I thought of my aerodynamic fold up walker that I haven’t needed to use in six months. I gave her the walker, she was thrilled to have it and I was thrilled to not need it. A friend said, “What if you need it again?” I said, “A. I’m not going to need it again and B. If that’s not the case then I’ll buy one.” Its like giving away clothes that are too big for me. I want to keep them in case I put the weight back on. That thought is self defeating. I live my life in the day and keep a vision for tomorrow well stoked. My vision for tomorrow is abundance, health and physical fitness. My responsibility is training my thoughts and body for that future today.

I am a sober alcoholic. It would be the same as keeping bottles of my favorite alcohol lying around, in case I drink again. Sobriety has been the act of thinking sober. Losing weight has been the act of thinking thin and fit. Getting well has been the act of thinking spry, active, clear minded and to stay focused on that. I had to tackle the disabled mentality and identity that one becomes accustomed to when reduced by an illness as devastating as MS. I’m preparing to work again. The MS Social Worker said as she motioned two fingers slowly pinching closed to a one inch gap, “Baby steps.”, she cautioned, “Try volunteering fifteen hours a week first.” My instant retort, “I already volunteer fifteen hours a week.” That is the perfect example of a closed mind. First of all, the volunteering I do is sporadic, not in eight hour shifts. That’s what I need to do.

After allowing the idea to sink into my head (took a week), I contacted a friend who is involved with a non profit that had asked me a few years ago to get involved. I declined then, because I was way too sick to commit. However, that isn’t the case now and is a prudent way to test the working waters and see how I do over the course of several months. That is wise. If I leave it up to my head, Miss, “I want to jump into a forty hour a week job after over a decade of not working first!”, mentality can and will set me back leagues. Slow and steady wins the long haul race. I’ve asked professionals for help so that I do this prudently and don’t set myself back. Asking for help is part one, part two is taking direction. We see advisers as a weakness, but it is actually a sign of strength. Most powerful and successful members of society have advisers. For a complete picture the balance is to research your advisers (make sure they have the expertise you need), weigh the information they offer and look up your own information. In other words, don’t follow blindly, do your due diligence and don’t close your mind to other’s valuable experience. Its a balance. I see the Social Worker a second time and have my first appointment with the Occupational Therapist this coming Wednesday. Woody Allen said that, “Eighty percent of success is showing up.” I have learned that this is absolutely true and that the rest is following up with what is offered. I am on a fact finding mission to understand what I can do and what I can’t. This way, I am protecting myself, making myself as useful as possible and not wasting anyone’s time.

I have a clear vision that is growing and expanding. I see myself successful in my work, my personal life and will be financially set. My responsibility is to do whatever I need to do to realize this. That is to stay positive, change my thinking to that of an able bodied person, to think abundantly, to get to the gym, eat the foods needed for health, and continually cut out toxic products and toxic people from my life…..

…….One day at a time.


Bonne Sante

Ugh……Snow Bound

I workout four days a week, Sun, Mon, Thurs, and Fri. Monday I saw the MS Social Worker and today and now tomorrow, I’ve had to cancel due to the snow storm were having. It is a slow storm over the course of two days, but this city is huge, 512 square miles or 825 square kilometers. Huge. It takes them a while to clean up after storms. It makes me nervous to miss exercise sessions. It is motivating me to take the time to sit down and make jewelry. Its been awhile. That does feel good to do. Jewelry making is an old friend of mine going back 25 plus years. Things could be worse, I could be working right now trying to get to my job. Which will be a concern, hopefully, next year.

I’ve been experimenting with recipes and store bought level III adaptive snacks. Sometimes, you just need something, chewy or salty and crunchy. I’ve tried beet chips, which are good. I learned how to make Kale chips and almond flour biscuits. All hits.

Crunchy Dried Beets

The beets are dried, thin, crunchy and naturally sweet. The bag I bought’s only ingredient are dried beets. Nothing else added. That’s important, look at the ingredients always for fillers or oils we can’t have. What I especially like is that they are high in Potassium. I didn’t realize beets were high in Potassium till I read it on the bag. Potassium is helpful for me on level III, whereas that’s one of the elements that can take a hit in Ketosis. This is the brand I bought in Canada at Costco:


These chips are sturdy enough to be good dipping chips. Dips I use are olive pate, Tahini sauce, salsa or guacamole.

Salty Kale Chips

Baked Kale chips. Helpful, whereas I can use kale as either my vegetable portion of greens or sulpher as they fall under either category. I found this recipe online:


This has an excellent tutorial to make the perfect crunchy chip. The spices are good, though I could cut down a bit on some ingredients. Play with it till you get it where you like it.

Chewy Almond Flour Biscuits

This is a recipe I found for almond flour biscuits. I make good homemade biscuits. If that is what you’re expecting, these don’t fit that bill, however as something, new and different. They are very good. More like a soft chewy cookie, they have a nice texture and make a good base recipe that could go in the direction of cookies or flavored biscuits. I no longer have the website I found this recipe from, I apologize to the creator of them, I am going to reprint:

Almond Flour Biscuits

  • 2 cups Almond Flour
  • 2 tsp Gluten-free baking powder
  • 1/2 tsp Sea Salt
  • 2 Large Eggs (beaten) or 1 tbsp flax or chia seed mixed with 3 tbsp water for each egg
  • 1/3 cup Ghee or Coconut oil (measured solid, then melted)
  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper (I didn’t have any, so light greased with coconut oil, worked fine).
  2. Mix dry ingredients together in a large bowl. Stir in wet ingredients.
  3. Scoop tablespoonfuls of the dough onto the lined baking sheet (a cookie scoop is the fastest way). Form into rounded biscuit shapes (flatten slightly with your fingers).
  4. Bake for about 15 minutes, until firm and golden. Cool on the baking sheet.

I played with these already and attempted a Keto friendly cookie. I added 2 tbsp Cacao, stevia to taste (optional), and 1 tsp vanilla. They were okay. I would add more Cacao, maybe 1/4 cup. I really need to play with that more, liquid will be needed or fats increased. Play, play, play.

Everything I learn is another tool in my arsenal, giving me more options and increasing my success.


Bonne Sante


All or Nothing? I Pick All.

When I tackle something, I have learned through the years of my life to bring all of myself or nothing. I am an open book. Following the Wahls Protocol and how I am defeating MS is no different. My goals for this blog have been:

  • To help keep myself motivated and accountable
  • To provide a detailed record of one person’s healing
  • To inspire others
  • To give a truthful account, good and bad
  • To share helpful information and shortcuts that I have learned
  • To give a realistic account that does show how hard, yet how doubly rewarding this has been and is
  • To prove that its all worth it

At this time, as I have written in the past few blogs, I am rehabilitating in preparation for the workforce. I will have a job that fully utilizes all that I have to offer. Too be successful, I have had to look at some tough to swallow truths about myself. I have written about these as I deal with them. Is it wise to publicly speak of a crippling past fear of success, of horrible wreckage at the hands of MS, of darker issues that I have worked very hard to successfully overcome, thereby preparing me for a one hundred percent commitment to the Wahls Protocol?

Fear….what if a future employer reads about these issues and discriminates and I lose the opportunity for this job or that? Here’s my answer to that…..I bring all of myself or nothing. That includes any future job on my horizon. My learned skills, my experiences, and my wisdom comes with me. I once lived in a self constructed prison, terrified that the world would know where I’ve been and what I’ve done and that secretly, deep down inside, I knew you knew that I was worthless. It has taken me a long time to overcome that. Today, I have so much to give, so much I want to learn, and so much to share. Because of the Wahls Protocol, my body is finally catching up to my ambition and drive to help others. My mind is out of the fog, awake and hungry to learn more.

I had a friend in the early 90’s who had Progressive MS. She was diagnosed when she was 18. She managed to complete her degree in education, but was never able to realize her potential in her chosen career. By 26, just as I met her, she lost her right to drive, her husband left her for someone else and she then had to let go of her position as the primary caregiver for their three year old son. She was athletic, she went to the gym five days a week. A tiny, muscular thing. She strained as she forced her spastic legs to walk, her hands shook uncontrollably and the day she messed herself, but then calmly gave us direction to help her, all of us embarrassed for her, whilst she stayed calmer then us all. I think often of her courage and dignity in the face of all that ugliness.

That year a new drug, the first ever, was introduced. Copaxone. I watched her face light up with a renewed hope, only to see it fall just a few days later when she was told that the drug could do nothing for her as she was Progressive. Well Joanne, I just want to say to you, I have relapsing remitting MS and I have been on Copaxone for ten years. I started the drug when I had 20 lesions and now I have double that. I too lost my ability to drive, lost my ability to work, had incontinent bowels and had to give up primary care of my children. So, my dear friend, you missed nothing. She died a few years later, bedridden. When I was diagnosed with MS in 2004, I immediately thought of Joanne. Terrified, having watched what it did to her. If she had been given the knowledge that I have been given, she would’ve jumped on that band wagon in a heartbeat. She was far more disciplined than I am. If she’d known that Dr. Swank had published his 30 year trial on MS and diet with astounding results around the same time as the release of Copaxone, she’d be here telling me about the new exploits of her now adult son.

That’s why I have a responsibility to share my experience, strength and hope and that includes the dark stuff. So anyone afflicted with not just MS, but other autoimmune conditions, can have a chance to take control of their own health again or even better, prevent themselves from ever developing one of these diseases. This is my personal journey, and like all journey’s, though they may be the same road, each will be its own.

My success is in memory of Joanne.


Bonne Sante


Picture from Pexels: https://www.pexels.com/photo/adult-background-beach-blue-296282/

Living Proof in Early February in Calgary

Below is the information to see Living Proof in Calgary, where and when:

No automatic alt text available.
MS Hope

Landmark Cinemas Canada is hosting screenings of Matt Embry’s documentary Living Proof February 03-05!

Saturday Feb. 03, 2018 1 p.m.
Sunday Feb. 04, 2018 1 p.m.
Monday Feb. 05, 2018 7 p.m.

Surrey – Landmark Cinemas 12 Guilford
GTA – Landmark Cinemas 24 Whitby
Ottawa – Landmark Cinemas 24 Kanata
Calgary – Landmark Cinemas 16 Country Hills
Edmonton – Landmark Cinemas 9 City Centre

Available soon @ https://www.landmarkcinemas.com/film-info/living-proof

Off to see the Social Worker tomorrow!

I have my appointment with her tomorrow at 9 am. Our discussion will be about my intent to go back to work, the possible fall outs, the logistical nightmare with not one but two disability programs in the US and Canada, the need to assess skills against disability I still have, and fears associated with past disasters as a result of unexpected attacks throwing monkey wrenches reocurring again in my life. From there I will have appointments with Occupational Therapists and the MS Psychologist.

When I am done with this phase of my rehabilitation, then I will contact Champions, which is a career counseling program specifically for the disabled. I have a tricky resume and a past full of black holes. Examples:

  • I have 64 college credits in business and writing with a high GPA, but I can’t get my transcripts due to a government bankruptcy I was forced to declare at that time due to, you guessed it, MS.
  • I sold credit cards for MBNA for three years and was one of that telesales center’s best sales performers and sales coaches. But, MBNA sold out to Bank of America, so I have no reference that I can give an employer.
  • I spearheaded grassroots, non profit events from the ground up over 15 years, all successes, all unpaid. The college degree was to back up my experience with a bachelors in business and a minor in writing. The plan was to be a professional events planner.
  • I have seven years experience as a Mental Health Technician. Two years as an Aid at a State Hospital and trained in Crisis Intervention with five years experience on an Acute Mental Health Unit at a community hospital. But, a long time ago, 1980-1982 and 1989-1994, a. shows my age (55), which can discriminate myself from getting the first interview and back then, you didn’t have to have a degree or certificate for these positions. I was hired for the five year position based on my two years experience at the state hospital.
  • Then there’s the years disabled. How do I deal with that with an interviewer and on my resume. Tough one, of which I am not alone. I am assuming that Champions Career Counseling is familiar with this conundrum.

You see the issues, I have a lot of honed skills, but not much proof on paper, although testing will help and once I am hired, my actions will show over time what I am capable of. But, ….to get there. Well, I guess that’s where my Higher Power comes in. I’ll do the foot work, the rest is not mine to control.

Most important to see is that I am on a vista that has a far ranging future. I do not anticipate a future MS attack, not on this lifestyle. Can I gauge that by my own experience, no, its only been ten months. I can, however, gauge it by the many others I’ve talked with and listened to online and in person, who have followed this lifestyle and kept their autoimmune illnesses at bay and in check for years and for some decades. I know this works. Once upon a time, I couldn’t predict what could happen with this illness, now, I feel confident to say, I can.

Wish me luck as I move out into this phase of my journey to health!


Bonne Sante